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Today's Featured Motivator:   MEMORIES7

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MEMORY LANE

Hello to ALL my SPARK FRIENDS and fellow TEAM MATES ! NO EXCUSES JUST DO IT! I know, I know you are telling your body that it can sit and still lose the weight and make it to it's goal right? NOT SO ! You are also telling yourself that you can feed your body a little treat here and there and it will not gain weight am I right ? Am I HOT or COLD? ...




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