Today is a new day 41 Yesterday I went for a good run and got home feeling better about things.
It's the first day of the May long weekend in Can... Read more
...how do I become that girl...by making a plan...by continuing to be part of BLC...by staying positive...by keeping motivated...by encouraging others... Read more
www.youtube.com/watch?v=edCKPmEhRpU
“Every man has his secret sorrows which the world knows not; and often times we call a man cold when h... Read more
My hubby did a mud run this morning. I was so jealous. I for awhile loved running. I've just got to get past the hives part.
http://www.runner... Read more
I had a great week this week. It's the first time in quite a while that I made healthy eating choices and exercised consistently. It feels like I'm st... Read more
I've been very sick, hardly able to get out of bed the past 3-4 days. So I wasn't going to expect any weight loss this week, and not beat myself up ab... Read more
I drank some water first when I got up, and I am not a water drinker. I had soy milk and wheat and bran shredded wheat with a tiny bit of sugar. I als... Read more
Since my last entry I've heeded some advice that I've received and worked on making sure that I was getting ALL of the water that I should be getting.... Read more
This week, I had one interview then a recruiter for the US Post office contact me about being a great fit for a position in their office...last night,... Read more
I am sufficiently proud of myself this week. While I did not do as many Daily hiit videos this week as I planned, I think I was sufficiently active th... Read more
The most noticeable improvements have been in my strength , attitude and size. I know that when I start out on my walks or attempt a new workout... Read more
Copy and Paste into your own blog, change the answers to suit you. (Try to) use one word answers, get an easy three SparkPoints, and help your SparkFr... Read more
Wow, what a difference a few weeks makes with a few SparkFriends alongside to encourage, uplift, and show me the way!
When I came here I was so d... Read more
It is almost my birthday again. #67 if I was counting. But I am just measuring the year by the good things.
1. my blood pressure, cholesterol, etc... Read more
I am in my best friends wedding this october, and yesterday we went to try on bridesmaid dresses. Let me tell you... It was not something I was lookin... Read more
I hate being sick, I missed a couple of days of work and I am still feverish, it's beautiful and sunny out. still it could be worse, I could have a mu... Read more
Just some notes so I can remember what I did. LOL
Last Saturday I ran 5 two minute intervals for 10 minutes total. I can't remember how long I w... Read more
Finally! Now I don't feel so discouraged now that I'm back in the 200's. I have a long ways ahead of me, but knowing how easy that was (by walking aro... Read more
So, a couple weeks ago I write this positive blog and I am all happy-
I should have known- every time I do that - I hit a slump after...
Abo... Read more
Finished my 3rd 5K this morning. The Kansas City Chiefs First Annual Finish on the 50 Race!
We ended by running down the tunnel and crossing the 50... Read more
I slept well after ending an 345 week!
I awoke to an email and call from my bank. Some one in Kansas has used my Debit card. The amount was for $... Read more
This morning I tried spin class, it was hardcore! Never sweat like that before but ai loved it I alway listen to my body an improvise when I can keep... Read more
Q: What's the difference between bird flu and swine flu?
A: If you have bird flu, you need tweetment. If you have swine flu, you need oink-ment.... Read more
During this week I had a challenge to accept myself the way I am as a part of the "Springing into Action" team and boy did I work.
Accepti... Read more
Although I just started SP this week, I followed my tracker with what I had in the kitchen. This morning, I went to the grocery with healthy choices... Read more
Dear Audrey,
I know you've been struggling lately. Torn between wanting to make the most impact soon and doing things 'slow and steady'. I know t... Read more
I'm still a bit freaked out by how confused I was the other night when my bloodsugar got too low. I knew that I wasn't acting normally but I couldn't... Read more
* Beth almost forced me to go to the store, yesterday, to buy some new clothes. I bought a pair of 34" jeans. I haven't worn this size jeans, in more... Read more
with my stamina and strength level at an all time low and pain at an all time high, I have found that I am not able to withstand 2 minutes of moderate... Read more
Important to set goals. there are big goals and small. My big goals are to be a healthy, mobile, old lady. My little goals are to be down to 215 by... Read more
I don't think I'm depressed because i know how that feels...however I think I'm on the cusp of it. I know I'm reaching my goals and yes this makes me... Read more
A liar is a liar.
No matter how high up a person is and no matter how small and or down the food chain a person is...a liar is a liar.
When... Read more
Today I helped Mom and Dad plant a garden and some other flowers. I also stripped and remade my bed. I just realized I do that a lot. But it burns... Read more
Sent the kiddies outside to play and did my SparkPeople challenge 10 minute video and 80 crunches. Feel great. Wasn't sure if they would stay out lon... Read more
Dear blog,
I could have strangled my 18 year old thursday night 2 am.. I got a sms saying he took alot of pills and was extremely drunk laying on th... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
