Each week get an hour of motivation, tips, and advice to keep you healthy and happy. Tune in to our
on-demand radio show here or take a podcast on the go--in the car, at the gym, or anywhere you need
a Spark! Listen to hosts Lily and Karen with special guests:
SparkPeople members, experts and more.
Get full shows and individual segments in the player. The newest full show will
play automatically; the segments from that show are listed below. Our full library is accessible below.
After listening each day, click below to get your SparkPoints!
Best friends, authors and
empowerment experts Lily Hills
and Karen Hudson are the
energetic and inspiring hosts of
SparkPeople members. This lively
duo delivers a weekly mental
tune-up as they bring you an hour
of SparkPeople Radio that is
enlightening, empowering, and
entertaining. Learn more about
Lily and Karen.
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