Advertisement -- Learn more about ads on this site.

Today in Motivation

Talk Yourself into Reaching Your Goals

When you learn to become your own best friend, supporter, and coach, a whole new world of possibilities will open up for you. Read More ›

Advertisement -- Learn more about ads on this site.

What's New?

Motivation Features

Motivational Sparkpages

Browse through our motivational SparkPages for inspiration to reach your goals.

Check Them Out!
Challenge Central

Each month, our experts will lead a new challenge to help you to develop healthier habits.

Join The Challenge Today!

Success Stories

Check out the amazing before and after photos in these stories!

Get Tips For Success
Inspirational Quotes

Read our motivational quotes to boost your motivation to succeed.

Find A Favorite
SparkPeople Calendars

Get daily tips and motivation to create healthy habits that last!

Print Your Calendar
Motivational Quizzes

Learn more about yourself with our goal-setting and motivation quizzes.

Take A Quiz
Motivating Slideshows

Find lasting motivation within these images!

View Slideshows
The SparkPeople System

Use the SparkPeople system to make any dream or goal a reality!

Reach Your Goals