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Today on SparkPeople

Attack of the Movie Theatre Snacks

If you don't choose carefully, your movie theatre treat could be scarier than the next blockbuster horror flick!
Today on SparkPeople

Take Control of Your Cholesterol

Lowering your cholesterol is not an impossible task. SparkPeople's High Cholesterol Condition Center will show you how.
Today on SparkPeople

Recent Blog Posts

You can easily keep up with new blog posts made by other SparkPeople members. Our Recent Blogs page is a great way to find inspiring people and Spark new friendships!
Today on SparkPeople

Take the SparkDiet With You

Spark Your Weight Loss: The SparkDiet Book is hot off the presses! Take SparkPeople's techniques and strategies with you.

Get a personalized diet or healthy lifestyle program. Register and get:

  • Meal plans and calorie counter
  • Fitness plans and tracker
  • Answers from our experts
  • Much more

Our Powerful Free Tools Include:

  • Meal plans
  • Calorie counter
  • Weight tracker
  • Recipe calculator
  • Fitness tracker
  • Exercise demos
  • SparkPoints system
  • Program to track any type of goal

We know that members who get support are more successful. Our Community tools include:

  • Personalized homepage & blog
  • Active message boards, including answers from our experts
  • Member created SparkTeams

Our diet is not a fad, it's based on the simple equation of burning more calories than you eat:

  • Follows the American Heart Association guidelines
  • Eat what you want, but use our tools to eat in moderation and learn to make good choices
Start Your 100% Free Program Now!


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SparkPeople
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SparkPeople gets significant news coverage as one of the biggest diet and health sites in the world. We have recently had feature stories in People Magazine and the Ellen Degeneres Show.

5 Minute Video on Fox

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Best Health Site Award

Business Week's 2006 AND 2007 "Best of the Web"

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SparkPeople is growing into one of the largest free diet and health-related sites in the world.
SparkPeople has received media coverage from: Fox TV, The New York Times, and ABC TV.
SparkPeople was voted best online health site in Business Week's 2006 and 2007 "Best of the Web" awards.
 abc : The New Your Times : Fox