x Take Your First Step to a Healthier You! Look and feel great with a FREE personalized plan from SparkPeople! Get all the tools, resources and support you need to reach your weight-loss goal. Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.
  • 8 Ways to Put Yourself on Your Priority List
  • 50 Easy Ways to Cut 100 Calories
  • Intermediate Walking Workouts
  • Fitting Healthy Habits into Your Hectic Life
1 2 3 4

Eat Better

Recipes, Diet & Nutrition

Maple Country Style Pork Ribs (Low Sugar) More at SparkRecipes.com
4.3 of 5, 37 ratings

Look Better

Fitness, Beauty & Style

Learn to Love Strength Training More Fitness Guides
The SparkPeople Movement
  • #1 Health website - highest average time spent (more than WebMD)
  • #1 Food website - most minutes per visitor (more than Food Network)
  • Over 15 million registered members
  • 2012 OMMA award winner for Website Excellence
  • Named "One of the Best Diets" by U.S. News & World Report
  • Featured prominently in the media:
Activity Stats

Fitness Minutes


Pounds Lost


Water Tracked

Get Our Free Apps