Kale Recipes You'll Actually Eat

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By: , SparkPeople Blogger
  :  59 comments   :  347,999 Views

My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.

The next time you are at the supermarket grab a bunch of kale and start cooking these recipes that you’ll actually eat and taste great.


Kale Stew



Enchilada Casserole with Kale and Sweet Potatoes





Massaged Kale Salad



Crispy Garlic Kale with Chorizo and Beans



Kate B's Amazing Kale and Eggs


Kale and Potato Hash

Kale Stew


Samantha's Super Smoothie


Cheesy Kale Chips


Potato and Kale Zuppa


Rockin' Raw Kale Salad

Kale, Spinach, & Mushroom Pie


One-pot Kale and Turkey


Sausage & Kale Shepherd's Pie


Dino Kale Lasagna


Kale & Onion Egg Bake


Kale Tart


Fresh Spinach and Kale Salad with Grilled Chicken Breast


More Great SparkRecipes with Kale



Read how to choose, prepare, and store kale.

What is your favorite kale recipe? Which of these do you look forward to trying?

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Comments

  • 9
    I have never tried kale but now I have a reason to give it a whirl! - 3/18/2012   1:47:38 AM
  • 8
    If you are able to grow kale--it grows here in the pacific northwest almost year round--it is EASY to freeze and add to soups, stews, meatloaf, and many other foods.
    Just remove leaves from stems. Wash. Drain. Stuff / pack into freezer ziplock bags. Squeeze out air and toss into freezer.

    When frozen, the kale is easy to crush into mini pieces and add into most foods. -- In fact, some of the dutch say it is better when the frost has been on it. It can cause the bitter taste to go away. (My dh is full dutch and I learned about cooking w/ kale from him.) - 3/18/2012   1:30:01 AM
  • PRUSSIANETTE
    7
    These recipes are going to be a very good resource for me this year as the annual CSA share I buy tends to have quite a bit of kale, and I sometimes run out of ideas. - 3/18/2012   1:00:52 AM
  • 6
    I love kale! It is probably my favorite veggie. :) - 3/18/2012   12:43:07 AM
  • 5
    Excellent! I love kale! - 3/18/2012   12:06:43 AM
  • 123ELAINE456
    4
    When I tried Kale years ado I did not care for it at the time. Will have to try it again now. If I still do not care for it I can put it in a Smoothie. Or put it in my juicer along with apples and carrots. That is a way to use it too. God Bless You and Have a Wonderful Week. - 3/17/2012   11:56:25 PM
  • 3
    I add kale to my fruit smoothie. It's very delicious. - 3/17/2012   10:41:06 PM
  • CAROLYNT303
    2
    Kale Chips are great! - 3/17/2012   9:49:48 PM
  • 1
    I just steamed it; not bad, but think better with something. Will try the kale and potato hash and the cheesy chips. - 3/17/2012   7:10:41 PM

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