Ranch dressing is one tasty topper that many dieters don't want to give up. Unfortunately, the full-fat version can pack up to 120 calories and 12 grams of fat per a measley two-tablespoon serving! Luckily, you can still have your ranch and eat it, too, even while watching your weight: many dressing manufacturers toil over making lower-fat and lower-calorie versions of this creamy sauce that still pack plenty of flavor. Both of these ranch dressing options are fat-free, but which one is lowest in calories: Hidden Valley Fat-Free Ranch or Kraft Fat-Free Ranch? The Winner: Hidden Valley Fat-Free Ranch! ![]() What's your favorite way to dress your veggies?
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www.purdue.edu/newsroom/research/20
12/120619FerruzziSalad.html
Because why eat salad if you aren't getting the "good stuff" out of it? Worth a read! Report
I'm pretty much just using red wine vinegar and balsamic vinegar. I like the the way it contrasts with the sweetness of the strawberries, blueberries, or raspberries in the salad. Report
So far since Jan 2011 I am down 70 lb without ever going on a diet. Lots of small lifestyle changes like dipping your fork into dressing add up over time and you never feel deprived because nothing is forbidden in moderation.
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It’s much better to dress the salad with a bit of healthy fat than a dressing loaded with sugar, starches and stabilizers. It could be confusing when the same site gives contradictory advice, but some logical thinking can show us which message is the true one. Report
Happy Sparking everyone!
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