Happy Anniversary, SparkPeople Radio!
This week, our on-demand healthy living program, SparkPeople Radio, celebrated one year of bringing you all the news that's fit to share! We are thrilled that so many of you have supported the show and listened in over the last 52 weeks--and we can't wait to bring you more entertaining, informative healthy living broadcasts!
Share Your Thoughts!
As we head into our second year, we want to make the show even better! So we'd like to know what you think about the show. What is your favorite segment? What do you like most? What would you like us to change? We want to hear from you! Leave your thoughts in the comments below or email me: stepfanie (at) sparkpeople (dot) com. Subject line: radio feedback
Our Favorite Segments
In honor of this milestone, we're sharing some of our favorite segments from the past year, brought to you by our co-hosts, Lily and Karen. (Click the link to listen to the individual segments.)
Maria Kang: Motivated Mommy or Blogger Bully?
Maria Kang sparked outrage recently when she posted a photo of herself in skimpy workout clothes surrounded by her three young kids and the caption "what's your excuse?" Is her photo inspirational or judgmental for those whose bodies aren't ever going to be that lean?
Humor writer Joe Donatelli is not afraid to step out of his comfort zone in the name of wellness. He did a five-day juice cleanse, tried Zumba and sweated to the oldies with THE Richard Simmons. Don't miss his hilarious tales of weight loss and exercise.
Indoor walking guru Leslie Sansone is a SparkPeople favorite. She's telling Lily all about her latest DVD, how her own fitness routine has evolved--and what's up next for her!
Chris "SparkGuy" Downie believes in the power of 10-minute workouts. Find out why those first 10 minutes are the most important.
SparkPeople Dietitian Becky Hand shares with Lily and Karen the easiest ways to get back on track after an indulgent few days (or even weeks).
Read more about all our past segments (and listen) here!
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Attention Apple users: You need to listen via iTunes, as our player is not supported by iPhone/iPad systems
Remember to share your feedback below or email me: stepfanie (at) sparkpeople (dot) com. Subject line: radio feedback
You will earn 5 SparkPoints