How a Roller Coaster Led Erin to Lose 117 Pounds*


By: , SparkPeople Blogger
5/15/2014 12:00 AM   :  130 comments   :  66,460 Views

Meet Erin. She's 30 and lives in Florida. Happily engaged and recently promoted at work, she loves her life. She wakes up feeling great, rarely stops moving throughout her waking hours, and goes to sleep each night with a smile on her face. Life isn't perfect, but every day feels better than the last, she says.
Erin is so committed to this life that it's hard for her to remember what it was like before, when she weighed almost twice what she does now. When she had little energy to stay awake after work and all she wanted to do on her days off was sleep. When she was in excruciating pain from even the smallest physical efforts and walking around the block seemed like torture. When she looked in the mirror and didn't recognize the woman she'd become and didn't know how to change her life.
She wanted to marry the love of her life, raise babies together, and do all the fun things she could only watch from afar. When she moved to Florida from New Jersey, she was excited about the year-round sun, access to the beach, and all the theme parks and outdoor festivals. But most of the time, she stayed inside or came home early because she was tired and in pain. Life was passing her by, and she felt helpless. Looking back now on the day she decided to change everything, it feels like a dream—a nightmare—but she's grateful for it. Looking back, the worst day of her life was also among the best, because it was the first day of the rest of her life.
The harness was stuck. No matter what she did, Erin couldn't fasten the safety belt around her middle. She held her breath, sucked in her stomach, and tried wiggling in her seat. Her fiancé, JT, then tried, but to no avail. People were laughing and pointing, and the line was backing up. The roller-coaster operator came over to see what was wrong.
It was the day after Erin's longtime boyfriend had proposed to her, and they were at a Florida theme park to celebrate. The joy that hadn't left her face since he got down on one knee was replaced by fear and panic. Finally, it clasped.
Her humiliation turned to relief and then terror as the ride began. Was the harness secure? Would it hold her weight, or would she plummet to her death on what should have been a day of celebration? The ride lasted a mere three minutes, but every moment felt like an eternity. She held her breath, gripped her fiancé's hand, and prayed for it to be over. It soon was, and her giddiness returned, until they picked up the photos taken on the ride. Her stomach dropped as she looked at the woman in the photo. She knew she had gained weight, but really? That was what she looked like?
I look like a pillow stuffed into a wastebasket, she thought. Right then and there, she knew something had to change. She and JT wanted to start a family, but Erin asked herself, How can I take care of kids if I can't take care of myself?

At Sea World, the site of the fateful roller-coaster ride

After years of trying maple-syrup cleanses, all-meat fad diets, and every diet pill in the pharmacy, she was ready to lose the weight for good. No more quick fixes or searches for an instant cure.
This is it, she told herself. It has to be the right way. Nothing ever worked before because I didn't do it the right way.
"How to live a healthy life," she typed into her browser; she was not going to look into diets. popped up in her search results and she joined immediately. She got started on her new life and never looked back.
"I started slow, didn't change all my habits at once," she said. Instead of downing two liters of cola—up to 878 calories a day—she drank water. She added one new, healthy habit at a time, adding more new ones when the existing ones felt easy. This new way of living wasn't about restriction, as she had feared. It was about freedom. She could make all the healthy choices she wanted, with real results. She was excited about this new life.
Six months after finding SparkPeople, Erin had lost several pants sizes, had broken her after-work fast-food habit, and felt more confident than ever. She had shattered her initial goals and was well on her way to reaching more. She was motivated, and she was committed. But not that day. That day, she was terrified. She and JT had returned to their favorite amusement park, and she was about to ride the roller coaster where she nearly got stuck the day after their engagement. Her palms sweated and she struggled to catch her breath. She panicked as doubts flooded her mind: What if I still can't fit? What if I still need help getting in? What if people laugh?
JT held her hand and looked her in the eyes. "I'm so proud of you," he said. She squeezed her eyes shut and reached for the buckle. Click! It snapped, without effort. Erin exhaled, and looked at JT. "Told you so," he said.
Those next three minutes were the best of her life. With the man she loved next to her, the one who'd been by her side no matter what size she was, she was now literally flying high without a care in the world. She was full of energy and felt like she could do anything. She laughed, thinking how a roller-coaster ride represented the journey that had brought her full circle in just six months.
(Left: 60 pounds down--at Sea World again!)
When Erin saw the photos, she began to cry. There was a woman who fit comfortably into the seat. There was a woman who was happy. There was a woman who had succeeded. "I realized how my effort had resulted in this wonderful moment," she said. "I am prouder of myself than I ever have been before. Prouder than the day I graduated high school. Prouder than the day I got my college degree. Prouder than the day I got a promotion. And why? Because I always knew I could do those things. But losing the weight? That was something I never thought I could do. But I did do it. And that feeling of accomplishment—more than just how I look—boosts my self-esteem more than I ever could have imagined."

You know how we all say "someday, I'll . . . ," and for many of us "someday" is code for "never"? Erin was one of those people, but with her new, healthy lifestyle, she is actually taking on those "someday" goals one at a time, with energy leftover for everything else life brings her way.
Almost five years later, Erin is 117 pounds lighter. She is at a healthy weight for the first time since childhood, and she's at the weight she's been trying to reach since age fourteen. Erin was promoted at work to a position that has her on her feet all day. She spends her weekends with JT, exploring Florida, not sitting on the couch. She has energy to do what she needs to do to stay healthy, such as exercise, and lives her life to the fullest. When she has a rough day or her enthusiasm wanes, to boost her motivation she thinks back to those two roller-coaster rides. For Erin, this new life is fun!
Erin used to think of weight loss as being on or off the diet bandwagon. Now, she uses an analogy that's common among SparkPeople members: losing weight is a journey, not a destination. And with The Spark Solution, you can get started quickly and on the right path, which keeps your motivation levels high.
Those first two weeks, Erin said, were crucial to her success. Though Erin started with small steps, she saw big changes in her energy levels, motivation, and metabolism. She discovered a new way to think about weight loss, which made all the difference in her overall success. And she learned how to avoid the event that most likely leads to failure with weight loss: giving up. She didn't give up when she ate a cookie, because she knew it wouldn't negate the days of healthy choices she had made. (She can now eat a cookie without guilt.) She didn't quit when walking around the block left her out of breath. (She's training to run her first 5K race.) And she didn't turn back. She was building momentum even in her first days on the plan, and she knew she would lose the weight this time. She's now comfortably maintaining her goal weight.
Healthy living is about living! "I realized how good it felt," Erin says. Two weeks from now, you'll say the same thing.

Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Erin's story has been excerpted from The Spark Solution, the complete two-week diet program to jump-start weight loss and total body health. Whether you want to lose 10 pounds, 50 pounds, or 100 pounds, this book is going to change how you think about weight loss. It will set you up for a lifetime of healthy living by helping change the way you think about weight loss and setting goals that will lead to long-term success. Don’t have your copy yet? It’s now available in paperback at an everyday low price!

*Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program. 

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  • 130
    Erin, what a wonderful inspiring story. I have a similar story but this happened to a close friend of mine while we were at a park. Unfortunately, in his case he just couldn't fit in the seat. As Erin experienced, people laughing, pointing etc. I felt so bad and I got out of the seat along with him to support him. That moment for me was a life altering moment. I learned from that experience. - 11/8/2015   1:59:44 PM
  • 129
    I loved that story.
    Those dad-blame theater seats can be humiliating, too. It will be exciting when I don't feel so squooshed in them during a movie.
    I bet Erin's joy just sailed to the sky when that belt clicked the second time. :) - 10/25/2015   8:33:25 PM
  • 128
    Very inspiring. Thanks! - 10/15/2015   1:55:08 PM
  • 127
    You are so inspiring, Erin! - 9/29/2015   12:17:57 AM
  • 126
    Awesome! The power of small changes, made consistently. With a dash of good man thrown in. Well done, Erin! - 8/18/2015   9:53:55 PM
  • 125
    So inspiring! Congrats on your success! - 7/28/2015   11:44:56 PM
  • GLOWB5
    Hi! It is true to never give up. I am truly inspired by that story and once I could not get a seat belt shut on a ride. I went to Valley Fair park and all the seat belts got closed! Amazing story! - 7/10/2015   11:22:09 AM
  • 123
    This is a terrific, inspiring story. I personally am petrified of rollercoasters, but if I was at a healthy, happy weight with someone I loved beside me, I would be on one in a heartbeat. Way to go Erin - you deserve all the pride in the world. - 6/23/2015   4:10:25 PM
  • 122
    Erin thank you for your story. This is my 3rd week and I was not happy with my weight loss but after reading this you have reminded me, I have done this to change my life not to diet, it will not happen in a day or a week. It is a journey. Thanks for reminding me. - 6/9/2015   8:02:18 AM
  • 121
    Great story, and I admire your strength.
    - 5/31/2015   3:28:44 AM
  • 120
    You Look Great and inspiring story!
    - 5/19/2015   4:58:22 AM
  • 119
    I'm new to Sparkpeople. Reading your story gives us newbies hope. Congratulations! - 5/17/2015   9:12:40 PM
  • 118
    I'm new to SparkPeople. I'm down with the flu so exercise is on hold. I'm taking the time to read the success stories! It is awesome! You really motivated me, Erin! - 4/25/2015   5:25:19 PM
  • 117
    Erin So proud of you. It gives the rest of us hope knowing it can be done. Congratulations - 4/15/2015   11:40:31 AM
  • 116
    I literally teared up when I got to the point where her fiancee said, "I'm proud of you." Nothing, and I mean NOTHING, compares to the feeling of someone you love having faith and pride in you.

    I am lucky enough to have that, too... and grateful to him every day for his pride and support! - 4/10/2015   9:18:10 PM
  • 115
    What a wonderful journey!!! Way to go!!!! - 3/24/2015   7:48:12 PM
  • 114
    So encouraging and motivating. I know I will someday be here with my own story. Your awesome! :) - 3/6/2015   3:35:50 PM
  • 113
    Way to go Erin! Thanks for sharing your story! - 3/4/2015   9:23:26 AM
  • AMCAFEE_01
    Awesome story! This gives me hope. Thanks for sharing. - 3/3/2015   10:22:31 PM
  • 111
    Such a motivational story!! - 3/2/2015   4:07:44 PM
  • 110
    This is a wonderful, inspirational story! She's right, the first 2 weeks are crucial! My 2 weeks start today! Thank you for sharing! - 3/2/2015   7:41:28 AM
    Thanks for sharing !! Congratulations on our success !! This is what I love best about SparkPeople, the inspiring stories, and hearing from people just like me. Knowing I am not alone in this journey. Congrats !! - 3/2/2015   7:13:17 AM
  • 108
    Congratulations, and Best Wishes to you with marriage, children, and your health. Great job and you are an inspiration to everyone trying to lose weight. - 3/1/2015   10:12:40 AM
  • 107
    You look amazing! Thank you for sharing your story. Monday will mark the end of my "week 2" . - 2/21/2015   2:05:52 PM
  • 106
    I am inspired. Thank You. - 2/16/2015   2:25:09 PM
  • 105
    Very inspirational! What you did took courage and committment. Very motivational!!! - 1/26/2015   4:33:11 PM
  • 104
    That's amazing, and i'm dealing with a similar start position... I have to fly a couple times a year to see my family, when i see those tiny seats i dread the seat belts.... The first 2 times i flew i had no problem, but this last time... I could barely get it to clip together... Feeling embarrassed and ashamed i sit there the whole 6 hour flight in self loathing. When i land, i see my Mom and fear washes over me that she'll say something about my weight. Needless to say, i've gained weight since then... What if i can't fit the next time?...... :( - 1/24/2015   12:35:12 AM
  • 103
    Wow that is amazing! How long did it take for you to lose the first 60 pounds? - 1/22/2015   6:08:17 PM
  • 102
    Congratulations! Inspiring! - 1/12/2015   2:57:08 PM
  • CINDYB011
    This is motivation. Congratulations! I am inspired. - 1/12/2015   1:28:31 PM
  • ATORR17
    sitting down all day at work i feel drained and reading this made me motivated again to go and cont with my healthy choises and keep going ^_^ thanks - 1/5/2015   7:47:52 PM
  • 99
    Awesome Erin!! amazing journey!
    - 1/2/2015   8:19:14 PM
    I really needed Erin's story today. Thanks for the great site and the inspiration. - 12/30/2014   5:37:04 PM
  • 97
    You look beautiful! - 12/30/2014   10:58:09 AM
  • 111111110110
    Congrats!! - 12/25/2014   8:10:59 PM
  • 95
    What a beautiful and inspiring story. CONGRATULATIONS! - 12/14/2014   7:35:13 PM
  • 94
    Thats awesome, you look gorgeous. You go girl!! - 12/11/2014   4:21:06 PM
  • 93
    Inspiring! I can relate to the roller coaster thing! You look great! - 12/4/2014   11:10:48 AM
  • 92
    Awesome. Thanks for sharing! Encourages me to keep at it. Thanks. - 11/19/2014   9:22:25 AM
  • 91
    Wow, that's what you call dedication! - 11/18/2014   6:52:03 PM
  • 90
    You are Amazing. Thank you so much for sharing. I love how you think and what empowerment you had to keep on going. It really is a story of hope and success if you stick with it. Thank you so much for your story. - 11/16/2014   2:51:36 PM
  • WANDA561
    Thank you so much for sharing your story! - 11/16/2014   10:57:16 AM
  • 88
    What an inspiration! WAY TO GO! - 11/13/2014   2:30:30 PM
  • 87
    Well done - 11/11/2014   7:19:07 PM
    Congratulations! Like most people here I love your story and I think you are also fortunate to have a man who loves you unconditionally and supports you like you've described.
    I on the other hand am at that stage where it is do or die. Making that right decision is easy, but acting on it is a whole other ball game. Thank you for inspiring me that it is more than just about losing the weight and that it is about living the healthiest lifestyle I can choose to live and enjoying it. See you on the other side. - 10/25/2014   11:39:25 AM
  • 85
    Wonderful story with a very happy ending, will put on my favorites for future reading when I want to give up on myself. - 10/23/2014   1:42:59 AM
  • 84
    Wonderful story with a very happy ending, will put on my favorites for future reading when I want to give up on myself. - 10/23/2014   1:40:21 AM
  • 83
    Wonderful! So inspiring :-) - 10/20/2014   10:09:33 AM
  • JOEYLYNN2266
    Really great job!!! Your so inspiring... - 10/19/2014   7:50:08 PM
    Wow congrads Erin! Very inspiring. - 10/8/2014   11:00:48 AM

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