Poll: Do You Take Workout Classes?
It's been a long time since I have taken a workout class at a gym. I normally do my workouts on my own, but I joined a gym a few months ago and want to shake up my workout routines a bit and am now considering going to a few of the classes that they offer. I hate to admit it though, but that makes me nervous and even a little bit scared (even though I have gained a lot of confidence with reaching various goals). What you may not know though, is that I'm not the most coordinated person and I usually have to modify exercises to suit my physical ability/needs, so that is where the feelings of being nervous and scared come in. What if I make a fool of myself in some way (whether it is going the opposite direction and running into someone, dropping a weight if I lose my grip, or just not picking up on what it is that I should be doing)?
Well, I know in the past that I had similar feelings and was able to get past them eventually. Back then, I started out in the back of the class first and would sometimes be towards the front, but never actually in the front. I hated the thought that others might watch me and perhaps criticize my every move. Scary thought, right? I mean, who wants others to watch and criticize you, especially when you are not that coordinated? It's one thing to do workout videos at home -- there is nobody there watching to see all the missteps that you take, but it is a completely different story when you are surrounded by a large group of people that are workout class veterans.
Something I must keep in mind are my past experiences and that as I start going to these classes, over time I will get used to the classes and they won't be so scary. Additionally, isn't it possible that the others are worrying about themselves just as much as I am worried about myself? I think so. If they aren't, and they really are watching me, I suppose I will give them some good entertainment value. At any rate, I have decided to take another big leap in my journey and not worry about what others are thinking about me or if they are watching me mess up some choreography in a workout class. I'm going there for myself to add more variety and challenge to my current workouts and that is what I need to remember, even if I don't do everything perfectly. Despite my feelings of being nervous and a little bit scared to do something new, I have decided it is time for me to leave my comfort zone of working out on my own (at home and in the gym).
Do you take any workout classes? If so, which workout classes are your favorite? Have you been (or are you) scared or nervous to take a workout class? Do you have an recommendations on how to get over those feelings?
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