Target Your Entire Lower Body in 14 Minutes


By: , – Jessica Smith, Certified Personal Trainer
6/16/2014 12:00 AM   :  9 comments   :  267,903 Views

If you love barre workouts (or are ready to try one), check out this ballet-inspired lower-body routine that’s designed to sculpt and shape your hips, thighs and buns (oh, and your abs, too!) in less than 15 minutes. Pull up a sturdy chair (or head to the nearest countertop) for this efficient, effective, squat and lunge-free workout.

Want more? Click here to try more of our barre and ballet inspired routines on JESSICASMITHTV!
Like this workout? Be sure to subscribe at to access a full library of over 150 FREE full-length workout videos. New episodes air every Saturday at noon EST!

About the Author
As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit to learn more about her fun, results driven programs for all levels of exercisers.

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  • 9
    Will try this workout soon. But the dog stole the whole show LOL - 10/6/2015   4:22:11 AM
  • 8
    loved the standing workout! I did it right in my kitchen and therefore got a workout in without having to go to the basement (and very possibly getting distracted on the way! LOL) to work out! I will be looking for more of her workouts! Please SP add these workouts to the fitness tracker! Thanks! - 4/19/2015   8:27:03 AM
  • 7
    When I do Barre classes, I tend to track the time under bodyweight exercises. - 3/24/2015   1:09:04 AM
  • 6
    Try tracking this workout under "Dancing: fast, ballet, twist."
    Remember: everyone burns calories at a different rate. Even if it was on the Fitness Tracker, it might not be accurate to your active metabolic rate.
    Hope this helps! - 9/1/2014   9:46:55 AM
    This is a great workout and I would also like to be able to track it on my fitness page. Or at least know how many calories it burns. - 6/20/2014   12:17:10 PM
  • 4
    Another great quick free workout from Jessica Smith! She is so amazing, and i absolutely love Peanut! I've started doing these during my lunch break so i can squeeze in a few extra 15-20 min workouts during the week. But i do agree with another commentor that it would be great if Sparkpeople would have a way to track these recommended videos in the fitness tracker. - 6/19/2014   12:50:36 PM
  • 3
    frustrated that if this is a Spark People recommended exercise why can't the minutes and calories be recorded when I track fitness? - 6/18/2014   5:43:04 PM
  • 2
    LOL @ Peanut! Can't get enough at that mat! - 6/17/2014   4:31:59 PM
    This was great! Since I gained so much weight, my leg muscles are not strong enough to heave me up if I am on the floor. This will help not only with my weight reduction but keep me from humiliation when I have to retrieve a dog toy from under the couch! - 6/17/2014   11:44:43 AM

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