All Entries For New Year's resolutions

Stay Active with the #ZenFitness30: 30-Day Walk. Move. Live. Challenge

Our new challenge helps you carve out some YOU time. Join the #ZenFitness30: 30-Day Walk. Move. Live. Challenge today!
Posted 1/11/2016  12:00:00 AM By:   : 13,041 views
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5 Tips to Keep the Momentum Going

There are simple ways to get back on track and refocus so that this becomes YOUR year of permanent change. Are you ready to get started?
Posted 3/5/2015  12:00:00 AM By: Jen Mueller : 18 comments   27,074 views
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Resolution Revival: Don't Give Up on Your Goals!

Has your New Year's resolution resolve already fizzled out? Here's how to revive it--and keep it going all year long!
Posted 2/3/2015  12:00:00 AM By:   : 22,941 views
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The Biggest New Year's Resolution Fails (and How to Learn from Them)

Learn why others failed to keep their New Year's resolutions--and how you can learn from them to reach your biggest goals in 2015!
Posted 1/26/2015  12:00:00 AM By:   : 13,197 views
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6 Surefire Ways to Make Your Resolution a Reality

Resolve to make this year different. Reach your goals with help from one of these free and motivating plans!
Posted 1/7/2014  5:00:00 AM By: Nicole Nichols : 4 comments   56,914 views
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Your Fittest Year Starts Right Here!

For a fun workout plan you can do at home, plus loads of support, motivation and prizes (including a $250 gift card to amazon!), join our popular January Jumpstart Challenge!
Posted 1/2/2014  6:00:00 AM By: Nicole Nichols : 63 comments   72,704 views
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A January Challenge You Can Stick With!

Start off 2014 on the right track with our #RockYourResolution challenge. Make this the year you reach your goals!
Posted 12/19/2013  12:00:00 AM By: Melinda Hershey : 46 comments   44,121 views
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Easy, Effective Ways You Can Lose Weight in 2013

Dietitian Becky turns to one of her favorite songs from high school for weight-loss inspiration. She encourages you to find "50 Ways to Lose Your Blubber!"
Posted 12/28/2012  6:00:00 PM By: Becky Hand : 54 comments   35,114 views
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10 Diet Friendly Restaurants: Stay on Track When You're On-the-Go

Don't let eating away from home derail your weight loss efforts. Keep these restaurant suggestions in mind next time you are eating on the go.
Posted 1/19/2012  10:00:00 AM By: Tanya Jolliffe : 46 comments   271,435 views
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The Easiest Motivation Technique You Haven't Tried Yet

Need a little inspiration to reach your goals? This simple technique takes a matter of minutes and can change your entire outlook!
Posted 1/13/2012  6:00:00 AM By: Nicole Nichols : 36 comments   22,172 views
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Setting Non-Diet Goals: Helpful for Overall Well-Being

Its that time of year again, the time when people make resolutions (or set-up goals). Find out what goals Coach Denise is setting this year for her overall well-being.
Posted 1/8/2012  6:00:00 AM By: Denise Tausig : 69 comments   20,566 views
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Stuck in a Rut: 3 Ways to Break Free

With the advent of the New Year, now is the perfect time to get yourself out of a rut and develop a plan to meet your goals of 2012.
Posted 1/3/2012  10:00:00 AM By: Nancy Howard : 15 comments   13,247 views
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31 Real-World Tips to Reach Any Resolution

How do you make your resolutions a reality in 2012? By following these smart goal-setting tips!
Posted 12/31/2011  6:00:00 AM By: Nicole Nichols : 27 comments   22,432 views
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4 Motivational Tips to Help You Set New Year's Goals

Do you have things on your bucket list that you don't think will ever become reality? Use this inspirational information to make one of them a reality.
Posted 12/26/2011  2:00:00 PM By: Tanya Jolliffe : 29 comments   17,222 views
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5 Easy Steps to Perfection

As we rush toward the end of the year and start thinking about our goals for 2012, Id like to talk to you about re-framing your expectations so that you can meet your goals.
Posted 12/22/2011  6:00:00 AM By: Michelene Cleary : 20 comments   9,611 views
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