All Entries For cardio

9SHARES

A 16-Minute Workout You'll Feel All Over Tomorrow Morning

Hit all your problem areas in just 16 minutes with this high-energy workout from YouTube star Jessica Smith--with a special appearance by Peanut the puppy!
Posted 7/27/2016  12:00:00 AM By: SparkPeople Guest Blogger : 17 comments   68,689 views
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Burn It to Earn It: The Girl Scout Cookie Edition

Craving a Girl Scout cookie (or five)? Check out how much exercise you'll have to do to burn off each serving.
Posted 3/9/2016  12:00:00 AM By: Melissa Rudy : 22 comments   37,877 views
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10 Ways to Shape Up Your Gym-Time Decisions

Whether you are in a hurry, low on energy or just unaware, you're bound to make a bad decision at the gym. We can help you turn that decision right around.
Posted 1/22/2016  12:00:00 AM By: Elizabeth Lowry : 8 comments   37,945 views
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DVD Review: BarreAmped Cardio Fat Burn

The BarreAmped Cardio Fat Burn DVD promises extreme results, through high intensity intervals and body changing barre exercises. Find out if it could deliver.
Posted 6/22/2015  12:00:00 AM By: Jen Mueller : 5 comments   19,898 views
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A Zero-Equipment Cardio Jump-Start

Forget slogging through countless miles on the boring treadmill or running outdoors in the bitter cold. You can do this effective cardio routine right from your living room!
Posted 1/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 19 comments   54,787 views
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The 100 Best Workout Songs of 2014

Need a little ''fitspiration'' to lace up those shoes and get moving? Update your workout playlist with these fun tracks and you won't be able to sit still!
Posted 12/19/2014  5:00:00 AM By: Nicole Nichols : 26 comments   286,387 views
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12-Minute Indoor Power Walking Workout

Trying to rack up a few more steps today? Try this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space.
Posted 8/11/2014  12:00:00 AM By: SparkPeople Guest Blogger : 44 comments   257,384 views
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The 11-Minute Miracle Workout

Torch 150 calories and get your heart pumping with this quick and sweaty workout!
Posted 5/6/2014  12:00:00 AM By: SparkPeople Guest Blogger : 35 comments   256,466 views
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A Quick, Zero-Equipment Cardio Workout

Ban treadmill boredom with this easy-to-follow, effective cardio workout!
Posted 4/16/2014  12:00:00 AM By: SparkPeople Guest Blogger : 69 comments   90,318 views
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Which Is More Important: Cardio or Strength Training?

Is strength training really superior to cardio when it comes to fitness and weight loss? Or is it the other way around? Here's what we really know about both forms of exercise...
Posted 4/2/2014  6:00:00 AM By: Nicole Nichols : 12 comments   103,507 views
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8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Can you do too much of a good thing? When it comes to cardio, the answer is yes...
Posted 3/19/2014  5:00:00 AM By: Jen Mueller : 18 comments   346,709 views
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HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!
Posted 3/18/2014  5:00:00 AM By: SparkPeople Guest Blogger : 8 comments   359,731 views
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A Cardio Workout That Anyone Can Do

Are you just starting to get into a health and fitness routine? This 30-minute beginner routine is the perfect place to start!
Posted 2/26/2014  12:00:00 AM By: SparkPeople Guest Blogger : 21 comments   95,662 views
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Find Your Solemate With 5 Easy-to-Follow Flowcharts

Use our handy charts to discover the perfect shoe for your favorite workouts!
Posted 2/14/2014  12:00:00 AM By: Jen Mueller : 47 comments   362,922 views
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A 30-Minute Workout You Can't Resist!

Work your whole body in no time with this fast and easy-to-follow workout! Great for traveling, too--all you need is a lightweight resistance band.
Posted 2/6/2014  12:00:00 AM By: SparkPeople Guest Blogger : 15 comments   58,229 views
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