All Entries For dancing

9 Ways to Unleash Your Inner Dancing Queen

Celebrate National Dance Day by adding some of our favorite dancing workouts to your routine.
Posted 7/25/2015  12:00:00 AM By: Alicia Capetillo : 13 comments   21,020 views
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5 Dance Moves Anyone Can Do

Did you know that dancing can burn up to 1,000 calories in an hour? Here's how to shimmy your way fit with the mambo!
Posted 3/3/2015  12:00:00 AM By: SparkPeople Guest Blogger : 14 comments   33,614 views
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All You Ever Wanted to Know about Zumba

Gina from is a fitness blogger and a Zumba instructor. She tells us everything we ever wanted to know about Zumba, the Latin-inspired aerobics dance class.
Posted 5/8/2013  6:00:00 AM By: SparkPeople Guest Blogger : 505 comments   213,197 views
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Product Review: Zumba Fitness Exhilarate DVD Set

Is the Zumba Fitness Exhilarate DVD Set right for you? Find out from our review!
Posted 4/13/2012  2:00:00 PM By: Melinda Hershey : 45 comments   134,639 views
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Stuff We Love: The 'Body Groove' Workout DVD

Find out why Coach Nicole named this the ''most innovative'' fitness DVD she has ever seen!
Posted 12/14/2011  2:00:00 PM By: Nicole Nichols : 43 comments   56,168 views
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DVD Review: Xtend Barre Lean & Chiseled

Find out why this DVD is a great workout for beginner barre exercisers to try.
Posted 8/3/2011  10:00:00 AM By: Nicole Nichols : 27 comments   53,193 views
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Stuff We Love: Cardio Dance DVDs from 10 Minute Solution

Coach Nicole gave these new workout DVDs two thumbs up. Find out if they're right for you!
Posted 9/25/2009  4:00:00 PM By: Nicole Nichols : 90 comments   40,872 views
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'So You Think You Can Dance' Meets 'The Biggest Loser': Will You Tune In?

"The Biggest Loser," NBC's weight-loss reality show, is a hit. So is FOX's dance show, "So You Think You Can Dance?" Now Oxygen has a show that seems to combine them both.
Posted 6/28/2009  11:53:44 AM By: Stepfanie Romine : 199 comments   14,002 views
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Dance Dance Revolution Your Way to Fitness--For Real!

If you are looking for a fun and exciting way to get your kids up and moving, look no further than your home video system.
Posted 11/15/2008  6:00:42 AM By: Nancy Howard : 97 comments   14,527 views
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Grab Your Dumbbells to Work Out Like Britney Spears

Get the exact moves that Britney uses to tone up!
Posted 10/31/2008  7:00:00 AM By: Nicole Nichols : 48 comments   29,871 views
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Updated: 'DWTS' Men: Lose Weight, Ladies!

The male dancers on 'Dancing with the Stars' are criticizing two female dancers for gaining a few pounds. What do you think?
Posted 10/25/2008  11:00:00 AM By: Stepfanie Romine : 230 comments   18,968 views
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DVD Review: Dancing with the Stars Latin Cardio Dance

Should you try this new release? Coach Nicole breaks down the pros and cons of this dancing workout.
Posted 9/30/2008  6:00:00 AM By: Nicole Nichols : 48 comments   25,346 views
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DVD Review: Jamie King's Rock Your Body

We tried it and we're telling! Check out Coach Nicole's review of this fun fitness DVD.
Posted 8/16/2008  7:05:51 AM By: Nicole Nichols : 12 comments   10,643 views
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