All Entries For diet

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This Video About Healthy Eating Is so Funny Because It's Painfully True

Frustrated by conflicting dietary news reports that seem to change daily? Fear not--you're not alone. This hilarious sketch about a time-traveling dietitian will brighten your day.
Posted 8/4/2017  12:00:00 AM By: Alicia Capetillo : 92 comments   14,081 views
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10 Single-Serving Sweet Treats

Enjoy these fun and tasty single serving treats.
Posted 7/14/2017  6:00:00 PM By: Samantha Donohue : 48 comments   90,758 views
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A Rant Against Unrealistic Diet Expectations

From the wacky to the unhealthy, celebrity diets always seem to wiggle their way into the news. Read why our editor thinks they're problematic, plus discover a must-have product.
Posted 7/7/2017  12:00:00 AM By: Alicia Capetillo : 91 comments   16,083 views
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Why Weight Loss Is Not 80% Diet and 20% Fitness

Weight loss comes with a lot of blindly accepted truths, including that success is achieved through 80 percent diet and 20 percent fitness. SparkGuy doesn't exactly agree.
Posted 6/9/2017  12:00:00 AM By: Chris "SparkGuy" Downie : 97 comments   60,636 views
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What Can You Do Now That You Couldn't Do Before Weight Loss?

Our members lost weight and feel great and are especially happy about enjoying their favorite activities again!
Posted 3/1/2017  12:00:00 AM By: Elizabeth Lowry : 27 comments   26,578 views
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Simple Tweaks for Summer Weight Loss

Losing weight and keeping it off can be a challenge, especially in the summer months. But with a few small lifestyle changes, it's far from impossible!
Posted 7/17/2015  12:00:00 AM By:   : 22,717 views
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The Surprising Link Between Weight Loss and Diet Beverages

Can diet beverages really help you lose weight? One study sheds light on the subject.
Posted 7/9/2015  12:00:00 AM By:   : 46,321 views
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You Asked: What's The Best Diet for Long-Term Weight Loss Success?

Which diet is the most effective for weight loss? The answer might surprise you!
Posted 9/9/2014  12:00:00 AM By: Becky Hand : 24 comments   59,400 views
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The Truth About the Paleo Diet

Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend.
Posted 8/4/2014  12:00:00 AM By: SparkPeople Guest Blogger : 61 comments   182,940 views
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SparkPeople's Diet & Fitness Tracker App: Now Free At Last!

BIG NEWS: SparkPeople's popular Diet & Fitness Tracker app is FREE. Get the updated version for Android and iPhone!
Posted 5/6/2014  4:00:00 PM By: Nicole Nichols : 72 comments   65,471 views
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How Fasting Affects Your Health

Ever wonder how fasting for religious purposes affects your health and weight loss? Here's what really happens in your body when you fast.
Posted 3/27/2014  5:00:00 AM By: Becky Hand : 11 comments   45,605 views
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How to Prevent Muscle Loss When Losing Weight

Learn how the right diet and exercise changes can minimize muscle loss while you lose weight.
Posted 3/22/2014  5:00:00 AM By: Becky Hand : 31 comments   199,383 views
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You Asked: Can You Really Eat Too Much Protein?

How much protein is "too much" in a given day or over time? Our dietitian explains.
Posted 3/21/2014  5:00:00 AM By: Becky Hand : 35 comments   140,217 views
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Are 'Negative Calorie' Foods Real (or Too Good to Be True)?

"Eat as much of these foods as you want without gaining weight!" Sounds great, but is it true?
Posted 2/28/2014  6:00:00 AM By: Becky Hand : 32 comments   136,171 views
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'Spark Solution' on the U.S. News 'Best Diets' List

U.S. News & World Report named "The Spark Solution," one of the "Best Diets" for weight loss. Now you can get your copy of our popular book (now in paperback!) at a reduced price!
Posted 1/4/2014  12:00:00 AM By: Stepfanie Romine : 23 comments   22,544 views
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