All Entries For diet

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Simple Tweaks for Summer Weight Loss

Losing weight and keeping it off can be a challenge, especially in the summer months. But with a few small lifestyle changes, it's far from impossible!
Posted 7/17/2015  12:00:00 AM By:   : 20,783 views
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The Surprising Link Between Weight Loss and Diet Beverages

Can diet beverages really help you lose weight? One study sheds light on the subject.
Posted 7/9/2015  12:00:00 AM By:   : 43,224 views
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You Asked: What's The Best Diet for Long-Term Weight Loss Success?

Which diet is the most effective for weight loss? The answer might surprise you!
Posted 9/9/2014  12:00:00 AM By: Becky Hand : 23 comments   55,305 views
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The Truth About the Paleo Diet

Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend.
Posted 8/4/2014  12:00:00 AM By: SparkPeople Guest Blogger : 58 comments   173,863 views
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SparkPeople's Diet & Fitness Tracker App: Now Free At Last!

BIG NEWS: SparkPeople's popular Diet & Fitness Tracker app is FREE. Get the updated version for Android and iPhone!
Posted 5/6/2014  4:00:00 PM By: Nicole Nichols : 70 comments   54,559 views
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How Fasting Affects Your Health

Ever wonder how fasting for religious purposes affects your health and weight loss? Here's what really happens in your body when you fast.
Posted 3/27/2014  5:00:00 AM By: Becky Hand : 10 comments   40,571 views
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How to Prevent Muscle Loss When Losing Weight

Learn how the right diet and exercise changes can minimize muscle loss while you lose weight.
Posted 3/22/2014  5:00:00 AM By: Becky Hand : 15 comments   169,845 views
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You Asked: Can You Really Eat Too Much Protein?

How much protein is "too much" in a given day or over time? Our dietitian explains.
Posted 3/21/2014  5:00:00 AM By: Becky Hand : 32 comments   133,269 views
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You Asked: Are 'Negative Calorie' Foods Real (or Too Good to Be True)?

"Eat as much of these foods as you want without gaining weight!" Sounds great, but is it true?
Posted 2/28/2014  6:00:00 AM By: Becky Hand : 13 comments   121,217 views
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'Spark Solution' on the U.S. News 'Best Diets' List

U.S. News & World Report named "The Spark Solution," one of the "Best Diets" for weight loss. Now you can get your copy of our popular book (now in paperback!) at a reduced price!
Posted 1/4/2014  12:00:00 AM By: Stepfanie Romine : 23 comments   20,819 views
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6 Smart Ways to Stay on Track This Season

Do you feel your motivating waning this fall? Re-commit to your goals by trying one of these fun challenges on for size!
Posted 10/25/2013  5:00:00 AM By: Nicole Nichols : 14 comments   32,818 views
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Is the Junk-Food 'Addiction' Study Junk Science?

A new study claims that Oreos are just as addictive as cocaine. Is this study legit--or junk science?
Posted 10/23/2013  6:00:00 AM By: Becky Hand : 80 comments   36,032 views
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Join the 30-Day 'Fit Food' Challenge!

Join our ''Fit Food'' Challenge to get a month's worth of healthy meal plans, tips from our experts, encouragement and more to help you live your best life!
Posted 9/26/2013  6:00:00 AM By: Melinda Hershey : 30 comments   149,139 views
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7 Signs You'll Fail at Weight Loss

Read on for seven proven signs that you'll give up on weight loss before you reach your goal.
Posted 9/16/2013  6:00:00 AM By: Stepfanie Romine : 42 comments   67,096 views
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Want the Body of a Fitness Model? Find Out What it Really Takes

A figure competitor dishes about the restrictive diet and intense workout routines that helped her get ripped arms, toned legs and defined abs in a matter of months.
Posted 6/7/2013  12:00:00 PM By: Nicole Nichols : 406 comments   646,743 views
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