All Entries For drinks
As both temperatures and leaves continue to fall, you may have noticed grocery and liquor stores stocking up on a large variety of seasonal alcoholic drinks, including many types of hard cider. Once a niche ruled by Woodchuck and Strongbow, a quick Wikipedia search now lists more than 130 cider brews in the market and growing. Like it or not, seasonal brews are here to stay. According to IRi, a Chicago-based market research firm, cider sales grew 75 percent from November 2013 to November 2014, making it the fastest-growing beverage in the beer and flavored malt industry. Read More ›
As the weather gets hot and steamy in the summer, you probably wear lighter clothing, shift what you eat and make sure to apply sunscreen frequently. What often gets overlooked is what to drink. Staying well-hydrated not only quenches your thirst, but it can also help keep you energized, control hunger and enable you to stay the course to lead a balanced, active life. To help you better hydrate this summer, here are three simple tips to keep in mind.
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Losing weight and keeping it off can be a challenge, especially in the summer months when travel, outdoor barbecues and other social events are in full swing. But it’s not impossible.
I know this because not long ago, I was nearly twice my current weight. As a neurologist, busy wife and mom of five kids, I realize how hard it can be to lead a balanced lifestyle. The key to my 140-pound weight loss was making smart choices.
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There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to shed pounds and, on the flipside, champion losers.
What’s their secret? To help answer that very question, Dr. Rena Wing of Brown University and I founded the National Weight Control Registry (NWCR) in 1994.
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Made with wholesome fruit, milk and ice, what's not to love about a healthy smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise. Many common selections at smoothie chains and fast food restaurants pack two times more sugar than a candy bar and more calories than a burger and fries! Before drinking up, read on for the best and worst picks from popular smoothie establishments across the country. Read More ›
One of the sneakiest places excess calories hide is in beverages--and two of the biggest culprits are coffee drinks and smoothies. Though coffee itself is calorie-free and smoothies are made with fruit, the extras we add to these beverages can tack on hundreds of calories! Thankfully, there are plenty of better choices out there. Here, we've rounded up the nine healthiest smoothies and coffee drinks!
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Top o' the morning to ya and Happy St. Patrick's Day! Even if you're not of Irish descent, there are many ways you can still get into the spirit of this fun, heritage-based holiday. You could deck yourself out in green from head to toe, or blast Irish music and jig around your house while you do chores. Or, you could enjoy a frosty mug of Irish beer, green food coloring optional. If you do choose to indulge in a festive drink tonight, which Irish brew will set you back the least amount of calories: a Guinness Draught stout or a Killian's Irish Red lager?
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St. Patrick's Day is just around the corner. If you're like most Americans looking for a reason to party, this means one of two (or…two of two) things: 1) You're going to down a pint of your favorite Irish beer in celebrate of St. Paddy, or 2) you're going to drink one of your favorite American beers tinted green.
But if you're trying to keep your weight in check—or even lose a few pounds—a beer or two can really throw things off. Alcohol can lead to weight gain, as the body processes it much differently than food. And burning off a few hundreds extra calories for a day or two of bar hopping is no small feat.
To help you decide which beer might make the best fit in your St. Patrick's Day diet (if any), I came up with this great visual guide to show exactly how many calories are in your favorite stouts, ales and draughts, along with how much exercise it'll take to burn off the beer of your choice. Read More ›
Recently my teenage son and I found ourselves killing time at the grocery store while waiting for the pharmacy to fill a prescription. Surrounded by an array of protein supplements and energy drinks, my typical "tell mom only what is absolutely necessary" son was full of questions and comments.
Our discussion about energy drinks was interesting--and somewhat disturbing--on several levels. As any mom knows, it is important to not pass judgment or show signs of shock if you want the conversation to continue. This little discussion led me to the following conclusions:
- Energy drinks are very popular with teens and young adults (no surprise there)
- It is a generational thing: I have my coffee; they have their energy drinks.
- Shop-lifting the energy shots (the small, concentrated bottles, including 5 Hour Energy, which I've written about in the past) is common. Some stores are placing these under lock and key.
- Savvy marketers have convinced our teens and young adults that energy drinks can provide them with a mental and physical edge. Therefore they are being used in large quantities both on a daily basis and before academic testing and sporting events.
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The wassailers arrived on stage during the local production of the Boar’s Head Yule Log Festival. Their voices boomed, yet blended beautifully.
Here we come a-wassailing
Among the leaves so green;
Here we come a-wand'ring
So fair to be seen.
Love and joy come to you,
And to you your wassail too;
And God bless you and send you a Happy New Year
And God send you a Happy New Year.
Sitting in front of me was a little girl. She turned to the woman sitting next to her: “Mommy, Mommy,” she asked. “What’s a wassailer?”
Back in the day, the Christmas season made the rich a little more generous. Therefore bands of peasants and beggars would dance and sing their way through the streets of England in hopes of obtaining drinks from the wealthy's wassail bowls, which contained a hearty combination of hot ale, beer, apple slices, and spices. 'Twas a perfect brew to warm a frozen nose and tingling toes, and these singers would head from home to home searching for more.
Since those carolers were walking door-to-door, they probably expended the wassail calories and didn't worry much about packing on the pounds. Today however, this is probably not the case. Not only can we blame alcohol for our weight gain, but many of us are drinking our calories instead of reaching for nutrient-dense foods.
A recently released data brief from the National Center for Health Statistics reported on the calories consumed from alcoholic beverages by 11,000 U.S. adults from 2007-2010. This information was obtained from adults, ages 20 and older, using 24-hour dietary recall interviews. The results are shocking! Read More ›
The modern coffee house has become the de facto office space for thousands of work-from-home Americans, including yours truly. When I need to change of scenery or to interact in-person with other human beings, my local java joint is my go-to option. The people-watching is decent and I will often bump into a friend, which approximates the traditional water-cooler conversation. It’s also a place for nutritional choices and I often find myself struggling to stick to the program. Whether it’s the sweet aromas or the attractive displays, many of the items in the forefront are loaded with calories and easily put me over the top on my daily sugar intake. not to mention how terrible I feel later. Even worse are the hidden calories in my original favorite drink, the latte. I thought I was being so healthy, because there was no minimal sugar, only to find out how many calories are in the deceptively large servings. I am happy to share, however, that I have learned a lot over the last year to take control of the coffee house menu to make it work for me and my health needs. Read More ›
Now that the Pumpkin Spice Latte craze has passed, Starbucks has rolled out a new set of hot drinks for the winter season. With enticing names like Gingerbread, Eggnog, Caramel Brulee, and Peppermint Mocha, these sweet sips sound like a fun way to kick off the holidays. But not so fast! If you're going to indulge, which one of these drinks should you choose to avoid extra pounds? Read More ›
Editor's Note: Coffee, tea and caffeine. Sometimes you hear how horrible they can be for your body. Other times you're told that you're not drinking enough of them. What's the truth?
Today we are excited to share a fun and interesting infographic about the health benefits of coffee and tea from our friends at Greatist.com. Read More ›