All Entries For exercise

Safer and Stronger: Which Self-Defense Class is for You?

Want to learn to defend yourself and get fit at the same time? Martial arts might be the workout you're looking for.
Posted 7/25/2016  12:00:00 AM By: Jen Mueller : 7 comments   2,729 views
Read More ›

Monkey Around & Get Fit With This Playground Workout

Rediscover your inner child with this playground workout that's sure to get your sweating.
Posted 7/14/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   7,905 views
Read More ›

7 Yoga Moves Guaranteed to Target That 6-Pack

Strong abdominal muscles are key in maintaining better posture, balance and, yeah, they look great, too. Discover the seven yoga poses you need to target your core.
Posted 7/5/2016  12:00:00 AM By: SparkPeople Guest Blogger : 7 comments   29,791 views
Read More ›

What You Can Learn From a Trainer Who Is Always Traveling

SparkPeople.TV trainer Deazie Gibson is all about variety and fun when it comes to fitness! Learn about her "D3" philosophy and sweat along with one of her killer workouts.
Posted 6/23/2016  12:00:00 AM By: Alicia Capetillo : 4 comments   22,412 views
Read More ›

'Stronger Than I Have Ever Been': Abby's CrossFit Conversion

After an unexpected enthusiast raved about her CrossFit experience, Abby Maley decided to take a leap and give the high-intensity workout a shot. Today, she's stronger than ever.
Posted 6/20/2016  12:00:00 AM By: Alicia Capetillo : 6 comments   23,414 views
Read More ›

Learn How to Fill Your Plate--and Lose Weight!

Eating for weight loss sounds complicated, but it doesn't have to be! Follow along in our an easy guide to filling your plate with healthy foods and proper portion sizes.
Posted 6/17/2016  12:00:00 AM By: Elizabeth Lowry : 5 comments   56,693 views
Read More ›

Learn to Exercise for Weight Loss Success

Exercising for weight loss doesn't have to be daunting. We break it down for you in an easy-to-follow guide so you can easily add cardio and strength training to your week.
Posted 5/31/2016  12:00:00 AM By: Elizabeth Lowry : 4 comments   79,700 views
Read More ›

A 30-Minute Barre Workout That Is Easy on the Knees

Jessica Smith is at it again with a 30-minute Barre routine that works your whole body while being gentle on the knees. You're guaranteed to sweat with a smile on your face.
Posted 5/23/2016  12:00:00 AM By: SparkPeople Guest Blogger : 7 comments   56,543 views
Read More ›

6 Killer Tank-Top Arm Workouts for Every Level

Get excited to show off your strong arms with these six workouts focused on your triceps, biceps and shoulders.
Posted 5/17/2016  12:00:00 AM By: Alicia Capetillo : 8 comments   105,170 views
Read More ›

A 9-Minute Core Workout You Can Do Anywhere

Blogilates Cassey Ho is back with a brand new abs workout that is going to burn so good. Feel every muscle in your core working in this short, but effective routine.
Posted 5/6/2016  12:00:00 AM By: Alicia Capetillo : 4 comments   42,185 views
Read More ›

Sweat in Style with These 10 Fit Apparel Brands

We're all unique in our fitness apparel needs. Whether you're short, fashion-forward, expecting or budgeting, we've found 10 brands that cater to every kind of gym goddess.
Posted 4/25/2016  12:00:00 AM By: Alicia Capetillo : 18 comments   36,682 views
Read More ›

Flawlessly Add Fitness to Lunch Hour With This Definitive Guide

Isn't it time you reclaimed your lunch hour? Discover the easiest way to fit an hour of exercise into any work day with this printable guide.
Posted 4/20/2016  12:00:00 AM By: Alicia Capetillo : 16 comments   40,871 views
Read More ›

7 Things Marathoners Wish They'd Known Before Their First Race

We asked some seasoned runners what they wish they'd known before completing their first race. These words of wisdom will help you stay the course.
Posted 3/16/2016  12:00:00 AM By: Melissa Rudy : 4 comments   21,790 views
Read More ›

Home Is Where the Triathlon Is

When a physical therapist recommended that Monty try a triathlon, he thought it was a crazy idea. What he found was a passion and determination he never knew he had.
Posted 3/7/2016  12:00:00 AM By: Alicia Capetillo : 19 comments   13,898 views
Read More ›

Before You Sweat: Yoga Cheat Sheet

Considering trying a yoga class for the first time? Check out our cheat sheet on what you should know before you go.
Posted 3/4/2016  12:00:00 AM By: Melissa Rudy : 12 comments   48,673 views
Read More ›

Read More Entries ›