All Entries For exercise

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5 Reasons to Make Time for Walking

Learn why integrative medicine expert Dr. Andrew Weil suggests walking as the best form of exercise.
Posted 2/6/2017  12:00:00 AM By:   : 25,153 views
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10 Functional & Flattering Black Leggings You Can Buy on Amazon

Forget the little black dress--we're all about the perfect black legging! This workout staple doesn't have to cost an arm and a leg. We rounded up Amazon's best buys just for you.
Posted 1/20/2017  12:00:00 AM By: Alicia Capetillo : 15 comments   41,309 views
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Feel the Lower-Body Burn With This Quick Circuit Workout

Jessica Smith is at it again with this tough, at-home workout that will challenge every muscle in your lower body.
Posted 1/16/2017  12:00:00 AM By: SparkPeople Guest Blogger : 6 comments   46,428 views
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Why I'll Never Be a Runner and That's Okay

After years of putting running on an exercise pedestal and feeling frustrated by failures, one writer decided to embrace her strengths and see training in a whole new light.
Posted 1/6/2017  12:00:00 AM By: Alicia Capetillo : 35 comments   24,319 views
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Get Ready to Ride With This Spin Class Guide

Thinking about signing up for your first spinning class? Check out this handy guide to get you ready for your first ride.
Posted 11/23/2016  12:00:00 AM By: Melissa Rudy : 8 comments   35,137 views
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Start Strength Training After 60 With These Targeted Moves

We get it--all the weights and bulky muscles and machines can be intimidating. But weight training after 60 is essential and we've got the tips you need to get started today.
Posted 10/27/2016  12:00:00 AM By: SparkPeople Guest Blogger : 13 comments   52,455 views
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6 Times You Should Exercise (and 4 Times You Definitely Shouldn't)

Discover when it's best to work out and when to take it easy instead.
Posted 8/30/2016  12:00:00 AM By: Melissa Rudy : 40 comments   45,283 views
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12 Affordable Athleisure Brands that Look Great As You Lose Weight

When you lose weight, you'll feel great--but you'll want to look great, too. Wearing clothing that fits your current body is the confidence booster you need--learn what to wear.
Posted 8/24/2016  12:00:00 AM By: Elizabeth Lowry : 15 comments   34,074 views
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15 Things to Tell Yourself When You Want to Quit

You're at the 20-minute mark in your workout when you start to hear it, that voice saying "Stop" and "No, you can't." Discover the sayings our staff and members use to keep going!
Posted 8/19/2016  12:00:00 AM By: Alicia Capetillo : 16 comments   36,802 views
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Safer and Stronger: Which Self-Defense Class is for You?

Want to learn to defend yourself and get fit at the same time? Martial arts might be the workout you're looking for.
Posted 7/25/2016  12:00:00 AM By: Jen Mueller : 12 comments   17,003 views
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Monkey Around & Get Fit With This Playground Workout

Rediscover your inner child with this playground workout that's sure to get your sweating.
Posted 7/14/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   16,127 views
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7 Yoga Moves Guaranteed to Target That 6-Pack

Strong abdominal muscles are key in maintaining better posture, balance and, yeah, they look great, too. Discover the seven yoga poses you need to target your core.
Posted 7/5/2016  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   59,891 views
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What You Can Learn From a Trainer Who Is Always Traveling

SparkPeople.TV trainer Deazie Gibson is all about variety and fun when it comes to fitness! Learn about her "D3" philosophy and sweat along with one of her killer workouts.
Posted 6/23/2016  12:00:00 AM By: Alicia Capetillo : 4 comments   26,532 views
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'Stronger Than I Have Ever Been': Abby's CrossFit Conversion

After an unexpected enthusiast raved about her CrossFit experience, Abby Maley decided to take a leap and give the high-intensity workout a shot. Today, she's stronger than ever.
Posted 6/20/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   27,424 views
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Learn How to Fill Your Plate--and Lose Weight!

Eating for weight loss sounds complicated, but it doesn't have to be! Follow along in our an easy guide to filling your plate with healthy foods and proper portion sizes.
Posted 6/17/2016  12:00:00 AM By: Elizabeth Lowry : 6 comments   87,002 views
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