All Entries For family circle

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7 Ways to Conquer Emotional Eating

Master this secret to outsmarting the food mood connection and you'll slim down fast.
Posted 10/1/2013  6:00:00 PM By: SparkPeople Guest Blogger : 9 comments   29,382 views
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Slim-Down Suppers: Healthy Slow Cooker Meals

Slow cookers are time-saving superstar--and an easy way to cut fat and calories. These six meals will put your family on the fast track to good nutrition.
Posted 9/4/2011  6:00:00 PM By: Melissa Rudy : 27 comments   337,812 views
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