All Entries For fast food
Whether it's the holiday season sneaking around the corner, summer activities, school functions or the busy time at work, schedules become a carefully balanced juggling act. As a result, getting a healthy dinner on the table often takes a back seat to social events, the kids' extracurricular activities, shopping or baking. With the help of a trusty slow cooker and a long list of recipes, though, healthy meals can still be incorporated into your evening plans in almost no time and with very little effort. Slow cooker recipes require only a few minutes of your attention—just prep, go about your day and come home to a finished, nutritious meal.
Salsa Chicken Dice a few veggies, pop open some salsa and tomatoes and you've got a meal your family will love. 178 Calories, 4g Fat, 27g Protein
Marinara Chicken & Vegetables Throw your ingredients together in the slow cooker first thing in the morning. A hearty, healthy dinner will be waiting when you get home! 177 Calories, 4g Fat, 27g Protein
Creamy Italian Chicken With its creamy base and just a touch of zesty flavor, this chicken dish is one your family will request by name.385 Calories, 13g Fat, 41g Protein
Spanish Chicken Don't think you can create a gourmet meal in a slow cooker? This roasted pepper and almond recipe begs to differ. 322 Calories, 6g Fat, 31g Protein
Buffalo Chicken Not only is this four-ingredient chicken lighter than traditional Buffalo wings, it's also more versatile. 115 Calories, 5g Fat, 16g Protein
Chicken Tortilla Soup This flavorful soup will make you rethink how you enjoy Taco Tuesday. 89 Calories, 2g Fat, 8g Protein
Chicken Stew This hearty stew is brimming with both flavor and veggies. 203 Calories, 4g Fat, 21g Protein
Orange Chicken The ingredients might not sound like they go together--orange marmalade, soy sauce and barbecue sauce--but trust us, you're going to flip for this unique mix of flavors. 318 Calories, 5g Fat, 46g Protein
Chicken & Veggie Mac & Cheese This recipe contains cheesy goodness for the kids and veggies in every bite for you. 464 Calories, 15g Fat, 26g Protein
Rotisserie Chicken Supermarket rotisserie chickens are a busy cook's best friend. When you have time to plan ahead, make your own—right in your slow cooker! 278 Calories, 12g Fat, 42g Protein
Honey Mustard Chicken A homemade honey mustard sauce takes this tender chicken recipe to the next level of deliciousness. 200 Calories, 5g Fat, 25g Protein
Bourbon Street Chicken If the idea of shredded dark meat in a sweet sauce isn't enough to convince you to make this, will the fact that the recipe has been shared more than 136,000 times help? 168 Calories, 4g Fat, 20g Protein
Click here for more healthy slow cooker chicken ideas.
How often do you use your slow cooker? What healthy slow cooker chicken recipes will you be trying?
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Summer brings to mind a number of scents—sunscreen, salty sea air, chlorine—but for our money, the smell of a hot grill cooking up a meal is the best of them all. Whether you’re making lunch or dinner for you and the family or you’re entertaining guests, grilling is a great option for making quick, flavorful and healthy meals. From chicken to pizza and everything in between, there is an easy grilling recipe for you to love! Fire up the grill and try one of these new recipes this summer.
Tropical Grilled Chicken This sweet and savory chicken is delicious as is with a side of grilled veggies, but can also be shredded for tacos.
265 Calories, 3g Fat, 34g Carbs, 28g Protein
Grilled Garlic Citrus Flank Steak Pair this flank steak with Chef Meg's Garlic-Citrus Parsley Sauce, plus a green salad and some whole-grain bread--warmed on the grill, of course!--for a completely delicious meal.
231 Calories, 12g Fat, 4g Carbs, 24g Protein
Simple Grilled Salmon If you’ve never considered grilling salmon, this recipe will change your mind. Fresh dill and lemon shine through in this light, quick and easy dinner.
210 Calories, 10g Fat, 0.5g Carbs, 29g Protein
Southwestern Grilled Pork Tenderloin The "other white meat" is perfect for grilling! The simple four-ingredient rub helps create a very flavorful dish.
170 Calories, 5g Fat, 1g Carbs, 28g Protein
Honey Grilled Chicken Breasts Ginger and garlic are the stars of the sauce in this easy chicken dish. Just marinate overnight and throw it on the grill the next day.
189 Calories, 3g Fat, 12g Carbs, 27g Protein
Balsamic Grilled Chicken Breast The marinade in this grilled chicken recipe can be easily altered to suit your taste. The final product pairs nicely with roasted potatoes, a green side salad and fresh fruit.
210 Calories, 10g Fat, 3g Carbs, 26g Protein
Lime-Grilled Chicken with Cuban Salsa Looking for a lot of flavor? This lime-grilled chicken is bursting with fresh, tropical ingredients that are sure to please your taste buds.
373 Calories, 7g Fat, 30g Carbs, 48g Protein
Grilled BBQ Chicken Flatbreads A fun take on pizza that is also lighter on calories! Pile on extra veggies to make it even more nutritious.
233 Calories, 5g Fat, 21g Carbs, 26g Protein
Grilled Pesto & Ricotta Stuffed Chicken Breasts This delicious chicken recipe requires just four ingredients and takes no more than 25 minutes to make.
382 Calories, 15g Fat, 2g Carbs, 55g Protein
5-Ingredient Grilled Rosemary Chicken Breast Grilling doesn’t get much easier than this chicken, which cooks up in just 15 minutes. Serve with a green salad, summer fruit and whole-grain bread to round out the meal.
170 Calories, 7g Fat, 1g Carbs, 26g Protein
Stuffed Portobello Mushrooms on the Grill These cheesy stuffed mushrooms are the versatile food every grill master needs. Serve them as an appetizer, a light vegetarian meal or a hearty side dish.
94 Calories, 4g Fat, 10g Carbs, 7g Protein
Grilled Perch with Citrus Salsa Citrus and cilantro really complement this grilled fish. The light perch goes well with brown rice or whole-grain tortillas warmed on the grill, along with a salad or steamed vegetables.
241 Calories, 8g Fat, 13g Carbs, 29g Protein
What is your favorite grill-out recipe? Which of these recipes will be on your grill this summer?
Click here for more grill out recipes and resources.
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These days, it can be really tough to find a bite to eat on the go that won't break the calorie bank. Fast food chains are convenient, but most options are loaded down with excess calories, fat and sodium. Panera Bread has emerged in recent years as a healthier choice in a sea of burger joints. Although some of its menu items aren't the greatest (720 calories for a bowl of clam chowder, anyone?), we've scoured the menu to find some decent choices the next time you find yourself in a pinch for food—right now.
Panera has stepped up their nutritional game recently with their Power Menu, a selection of high-protein, low-carb entrees with some seriously impressive nutritional stats. We've included some of them in our top six favorite healthy Panera entrees below, followed by 10 more of our honorable mentions. (Note that salads do not include dressing nutritional information.) Read More ›
Each year many people make food-related New Year's resolutions or goals. Figuring out how to make dining out fit in with those goals can be a big challenge. Over the years, we've highlighted many of the healthier options in our Diet Friendly Dining series. Last year we were encouraged by the increased number of nutrition conscious restaurant options that were available.
This year, we've seen all sorts of new foods hit the market. Some, like the recently invented Cronut, throw nutrition caution to the wind. Others, like Satisfries, are an attempt to create tasty lower-calorie favorites. We scoured restaurant menus to find the biggest nutrition disasters so you'll know what to avoid when eating out in the new year. Read More ›
A few weeks ago, Burger King started heavily promoting its latest menu offering called Satisfries, which are formulated to have 40% less fat than the leading fast food French fry (from McDonald's). We decided to try the fries, than take a close look at the ingredients and nutrition facts to discover whether these fries are as healthy as they seem.
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We all enjoy eating away from home from time to time and try to make smart choices when we do. Sometimes we sabotage all our best efforts and give in to a moment of weakness. The more you know about Diet Friendly Dining when you are eating Food on the Run the more you will be able to resist temptation.
Recently Eat This, Not That outlined the 20 Worst Restaurant Foods in America. Here are seven you should avoid if at all possible.
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Budget constraints prevent many people from eating right.
"I can't afford to buy healthy food."
"Fruits and vegetables are too expensive."
"Grocery store prices are astronomical."
"It's cheaper to eat fast food."
We hear these "excuses" every day--and they're good ones. But we don't give up that easily and believe any excuse can be overcome. Today we're setting out to prove that healthy eating is possible on any budget.
We compared the cost of unhealthy foods from the drive-thru, freezer section and snack foods aisle to the cost of healthy foods. By making even one of these swaps, you can make room in your grocery budget for a few new healthy foods.
The photos below aim to show the diversity in healthy foods available. Prices may vary in your area (some items were on sale when we shopped), but we think you'll be shocked at how far you can stretch a buck at the supermarket when you buy healthy foods! Read More ›
One of the sneakiest places excess calories hide is in beverages--and two of the biggest culprits are coffee drinks and smoothies. Though coffee itself is calorie-free and smoothies are made with fruit, the extras we add to these beverages can tack on hundreds of calories! Thankfully, there are plenty of better choices out there. Here, we've rounded up the nine healthiest smoothies and coffee drinks!
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Fast food and chain restaurants have evolved significantly over the last few years. Burgers, fries and sodas are still the status quo for many diners, but those who seek healthier foods have plenty of options, from fruit and yogurt parfaits and baked potatoes, to apples cut like fries and grilled chicken. Trans fats have been reduced and eliminated; lowfat milk, fresh fruits and vegetables grace the menus at even the most ubiquitous roadside eateries; and more companies are disclosing nutritional information.
Despite those changes, fast foods menus remain dichotomous: Healthy choices reside next to triple-stacked burgers and extra large fries.
We've rounded up 11 of the worst foods we've seen this year.
Stay far, far away from the foods listed below, and instead select from the plentiful healthy choices at each of the restaurants included in this article.
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If 2009 was the year of cutting back, 2010 was the year of adding on, at least when it came to food. The year's top catch phrase: More cheese, please!
On menus from Taco Bell to the Cheesecake Factory, cheese was piled on, in several varieties. Melted, fried, sandwiched, stuffed and slathered on anything and everything, it's safe to say that, if you're eating these foods, you're meeting your dairy quota.
We've rounded up the worst new foods of the year and compiled some fun fitness facts to help put these caloric monstrosities in perspective!
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Our daughter spent this past summer serving customers at our local McDonald's. She observed many patrons trying to make healthier choices by selecting oatmeal for breakfast or skipping the fries at dinner. During her work, she helped McDonald's highlight lower calories options as she promoted options from their new Favorites Under 400 menu.
To demonstrate their commitment to improved nutrition, McDonald's has published a nutrition progress report for the first time. Now McDonald's has taken another step in information sharing. Learn about important tidbits of information that can help make nutrient wise selections even easier next time you are selecting Food on the Run.
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Does the hot and humid weather this summer have you reaching for iced coffee instead of your favorite hot brewed variety? If so, are they having a positive or negative impact on your weight goals? Although an iced coffee can be as simple as brewed coffee over ice (usually around 15 calories as with Starbucks Grande Iced Caffe' Americano), there tend to be many choices and varying degrees of nutritional value when you order them on the run. If you are enjoying frequent iced coffee drinks and having difficulty reaching your weight goals, there could be a connection.
Typical recommendations when ordering iced coffee drinks and trying to limit calories is to select the smallest size, request skim milk, and hold the whipped or chocolate topping. Sometimes it can be very difficult to remember to keep everything straight when you are trying to order in a hurry. Here is a quick list of nine 16-ounce choices that can help keep you cool while helping to maintain your waistline.
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McDonald's has a new online promotion to highlight both its sponsorship of the US Olympic team and its under-400 menu options. Win When USA Wins Gold Olympic promotion. This interactive quiz feature lets you learn more about the healthier options at McDonald's.
Do you know how many servings of whole grain are contained in the Fruit & Maple Oatmeal? How about how many grams of protein are in the Premium Grilled Chicken Sandwich? You can learn that and more from the new highlighted information. Not everything on the under-400 calorie favorites list are good options -- and most contain a very high amount of sodium. Here are some of the better choices from the new list.
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I recently read that Jack in the Box is planning to open its first Ohio restaurant this summer near my neighborhood. I didn't know much about the fast casual chain except that they faced national scrutiny once because of an E. coli outbreak. I decided to do a little research and found the hamburger chain has more than 2200 restaurants in twenty states spanning the U.S. from coast to coast. With a recent opening in Indianapolis, Indiana and another 25 to 30 restaurants projected to open later this year, I decided to take a closer look at how the chain stacks up nutritionally.
Jack in the Box has an expansive menu, featuring the first fast casual 100% Sirloin Burger as well as lighter appetizers and real fruit smoothies. For the nutrition conscience, there are whole grain pitas, entrée salads, and grilled chicken. Here are some of the best choices I will be looking for when the new restaurant opens down the street.
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We're in the home stretch of the Lenten season, and the fish sandwich offerings are still swimming around in fast food restaurants across the country. Fish can be a great alternative to meat, but when it's breaded, fried, and slapped on a white bun, this once-healthy protein turns into a less than ideal choice when you're watching your weight. But if you absolutely must have a flaky fish sandwich, which one should you reel in: McDonald's Filet-O-Fish® or Wendy's Premium Cod Fillet sandwich?
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