All Entries For fitness

10 Ways to Fit in Fitness When There's No Time


Editor's Note: We had a chance to sit down and chat with former NFL football player and current television star, Michael Strahan, who was kind enough to share with us his tips on balancing fitness, nutrition and motivation while leading a busy life. We'll be sharing his best tips in this ongoing series, "A Minute with Michael."

Between television appearances, media events, constant travel and time with his kids, Michael Strahan has a lot going on (to put it lightly!). But despite a jam-packed daily schedule, Michael knows that it's important to maintain a healthy lifestyle in order to keep up with it all. When we asked Michael how he manages to fit exercise into his full days, he had some great advice for us. 
Posted 9/10/2014  12:00:00 AM By: Melinda Hershey : 35,850 views
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What Nobody Tells You about Getting Back into Shape after Baby


You often hear people talk about how having kids changes your entire life.  I have to agree, having been through it more than a few times over.  I have four children ranging in age from nine months to seven years, and although they are exhausting, they are equally wonderful.  Pregnancy was never a walk in the park for me, but I tried to do all of the right things--eat a healthy diet, exercise regularly and gain a healthy amount of weight.  Because of this, I assumed it would be pretty easy for me to bounce back into shape after baby arrived.  While that’s been true to a certain extent, there have definitely been some surprises along the way.
Posted 8/26/2014  12:00:00 AM By: Jen Mueller : 9 comments   10,429 views
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Cool Summer Workout Gear


As the temperature climbs, don’t let your workout motivation fall.  With the right clothing and gear (as well as some extra precautions), you can enjoy outdoor exercise at any time of the year.  Here are some of our picks for the best workout clothes and accessories to keep you cool and motivated all summer long.  
Posted 7/21/2014  5:00:00 AM By: Jen Mueller : 8 comments   17,487 views
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13 Inspiring Instrumental Workout Songs


Editor's Note (Nicole Nichols): Here at SparkPeople, we know just how powerful music can be as a motivator for your workouts, which is why we try to share new music ideas often. My friend Susie (who is an amazing Spinning instructor) uses a lot of instrumental songs in her classes, and I'm always surprised at how motivating and upbeat they are even though they have little to no words—and are often songs I've never heard before. If you are looking for some new fitness music that will push you, inspire you, and help you focus in your next workout (or race), this list is for you! Here are 15 of her favorite instrumental songs that are great for exercise!
Posted 7/14/2014  5:00:00 AM By: SparkPeople Guest Blogger : 8 comments   28,051 views
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5 Cool Indoor Workouts for Hot Days


Summer is a great time of year to get outside for some fresh air and physical activity.  Unlike the dark mornings and evenings of winter, summer provides plenty of daylight hours for a walk, run or swim in the pool.  But as the temperature climbs, there could be days when it's just too hot to safely exercise outside.  Does that give you an excuse to skip your workout?  Not a chance! 
 
There are lots of ways to exercise indoors, which can help you stay safe, cool and comfortable.  Then after the hard work is done, you can relax with a cold drink, feeling proud that you stayed consistent with your workout routine.  Here are some ideas to get you started.
Posted 7/7/2014  5:00:00 AM By: Jen Mueller : 6 comments   22,381 views
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A 5-Minute Wake Up Call for Your Whole Body


Exercise isn’t just about burning calories and building strength. It’s also about improving productivity and quality of life. But when is the best time to exercise? The answer is whenever it best fits into your schedule. One problem with afternoon or evening workouts is that they are often put off by other conflicting responsibilities. In addition, if you exercise too late in the day, it can be hard to “wind down” and fall asleep.
 
Early morning can be a great time to get some exercise in as long as it doesn’t make you late for the rest of your day. As a spine surgeon I have to be “ready to go” with a high energy level by 6 a.m. This doesn’t leave time for a lengthy morning workout so we at MDFitness came up with a 5-minute workout that you can do right out of bed without disrupting your morning routine. In the time it takes to brew your coffee you can have your metabolism revved up to full throttle and ready for whatever the day throws at you.  It works for me and I know it will work for you. We use the same easy-to-follow exercises you will find in our DVD The Doctors Workout.
Posted 6/25/2014  5:00:00 AM By: SparkPeople Guest Blogger : 25 comments   70,028 views
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Hotel-Friendly Exercise Ideas for Travelers


Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.

As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is, it's not that easy. I'm on the road about 15 nights each month. Often we go from the airport to practice to bed to the game to the airport. Gym? When's that supposed to happen? I've had to figure out how to get my workouts in any time, anywhere. No space? No time? No excuse in my book! It's really not as daunting as you think.

Here are some of my favorite exercises that can be done without any equipment—right from a hotel room!
Posted 6/20/2014  6:00:00 AM By: SparkPeople Guest Blogger : 11 comments   26,379 views
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Jawbone UP Now Syncs with SparkPeople


We are excited to announce that we have partnered with Jawbone UP, a popular activity and sleep tracker that wirelessly tracks your distance, steps, calories burned and more.
Posted 6/9/2014  9:00:00 AM By: Nicole Nichols : 23 comments   11,542 views
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10 Fit Gift Ideas for Father's Day


Father's Day is quickly approaching, so you might be thinking about ways to recognize the special dad in your life.  Fitness-related gifts can be a unique option to the traditional tie or coffee mug.  Whether you have $1 or $100 (or more) to spend this year, consider getting dad something that he can enjoy while benefitting his health at the same time!
Posted 6/2/2014  5:00:00 AM By: Jen Mueller : 1 comments   15,245 views
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Eating to Fuel Different Race Lengths


Running is an incredible source of exercise and one of the best things about it is that you can compete against yourself. Whether you are participating in a 5K or a full marathon, there are races for all levels, and plenty of good causes to get you out there to run. But before you lace up and take off, make sure you are taking the time to fill your tank with proper food and hydration. Here are some ways to ensure that you are adequately fueled to finish any race with power and energy.
Posted 5/21/2014  5:00:00 AM By: SparkPeople Guest Blogger : 4 comments   17,848 views
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Get in Shape with a New Workout Set from SparkPeople


Good afternoon, SparkPeople!
 
I hope you are enjoying this spring weather as much as we are here in Cincinnati! I love the changing seasons because it always inspires me to change lots of things in life: my wardrobe, my attitude and even my workouts.
 
If you're looking to change up your exercise routine, I've got some great news for you!  
Posted 5/19/2014  12:00:00 PM By: Nicole Nichols : 7 comments   13,829 views
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The Hidden Exercise Risk No One Talks About


I thought I knew a thing or two about diet and exercise. For example, I knew how to do a squat, and that avoiding carbs altogether wasn’t necessarily a wise thing to do.

Then I enrolled in personal training school and realized just how much I didn’t know.
To be perfectly honest, I had never really given any thought to the subject of exercise safety – and it took getting a formal education to bring it to my awareness.

When you want to lose weight and get in shape, you focus on the important things: what foods to eat, which fitness program to follow and how to balance your calories in vs. calories out. Of course these factors are normal and helpful, but when it comes to exercise—an activity designed to bring you optimal health and well-being—there are hidden dangers lurking beneath the surface if you aren't paying attention.
Posted 5/14/2014  5:00:00 AM By: SparkPeople Guest Blogger : 77 comments   82,736 views
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SparkPeople's Diet & Fitness Tracker App: Now Free At Last!


UPDATE 5/6/14
Today we released all of these awesome updates for the Android version of our app. Click here to download the brand new app on your Android device. (Original blog post below has been edited to reflect this.)

UPDATE 4/9/14: It's here!

After months of teamwork, SparkPeople is thrilled to offer you an improved version of our popular Diet & Fitness Tracker app (now renamed Calorie Counter & Weight Loss App)--for FREE. Our mission has always been to SPARK millions of PEOPLE to reach their goals and lead healthier lives, and we believe that offering our best food and fitness tracking tools in a free app will help more people than ever before.
 
As of today, our app is free for all Apple (iPhone and iPad) and Android users. You can download the app using the links below (or search for "SparkPeople" in your mobile phone's app store). And to sweeten the deal even more, you'll get 250 SparkPoints* just for downloading the app!
Posted 5/6/2014  4:00:00 PM By: Nicole Nichols : 68 comments   26,872 views
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6 Exercises That Prepare Your Body for Pregnancy


What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnancy and postpartum recovery.
Posted 5/5/2014  6:00:00 AM By: SparkPeople Guest Blogger : 5 comments   23,569 views
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DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!


We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to take it through a test run. Interval-style training always drives away our workout boredom—and it delivers serious results to boot—so we couldn't wait to give this program a try! To find out if R.I.P.P.E.D. really delivers (and whether it's right for you), keep reading. 
Posted 5/1/2014  12:00:00 AM By: SparkPeople Guest Blogger : 13,848 views
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