All Entries For fitness

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These Are the Most Motivating Workout Songs of All Time

These songs combine the best beats with the most inspirational lyrics to motivate you to exercise!
Posted 3/18/2017  12:00:00 AM By: Nicole Nichols : 159 comments   1,563,569 views
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Stay Safe And Be Seen With These 7 Fitness Accessories

Don't get caught in the dark during your workout. Stay safe and be seen with these affordable accessories for outdoor exercisers.
Posted 3/16/2017  12:00:00 AM By: Jen Mueller : 60 comments   35,252 views
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10 Ways to Get a Quality Workout in a Jam-Packed Gym

Nearly half of people make resolutions, and many of them will join gyms. Here are some strategies for conquering the crowds with your workout intact.
Posted 12/22/2016  12:00:00 AM By: Melissa Rudy : 8 comments   21,811 views
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The Top 100 Running Songs of All Time

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!
Posted 12/8/2016  12:00:00 PM By: Nicole Nichols : 231 comments   4,591,956 views
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You Made It to the Gym -- Now What?

Getting dressed and driving to the gym is half the battle. But once you're there, what comes next? Here's your cheat sheet for how to get the most out of your first days and weeks.
Posted 12/6/2016  12:00:00 AM By: Melissa Rudy : 3 comments   28,791 views
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The 2016 Airing of Health and Fitness Grievances

Taking a cue from ''Seinfeld,'' we're airing out our grievances this holiday season. Join us, won't you?
Posted 12/2/2016  12:00:00 AM By: Alicia Capetillo : 48 comments   24,475 views
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10 Products Designed to Eliminate Fitness Frustrations

Love to workout but hate the annoyances that can sometimes come with exercise? These 10 products can help with fitness' most irritating problems so you can workout worry-free.
Posted 12/1/2016  12:00:00 AM By: Elizabeth Lowry : 8 comments   37,872 views
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8 Ways to Clean the Fitness Gear You Always Forget to Clean

We wash our sweaty tanks and fancy leggings on a regular basis, but what about the items that don't fit in the washing machine? Learn how to easily clean eight fitness items!
Posted 9/9/2016  12:00:00 AM By: Alicia Capetillo : 16 comments   41,036 views
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12 Signs You're in a Relationship with Your Gym

Do you prefer weight night to date night? If any of these signs sound familiar, you might be in a committed relationship with your gym.
Posted 9/9/2016  12:00:00 AM By: Melissa Rudy : 16 comments   20,807 views
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Get Moving for the Greater Good: 10 Ideas for Active Volunteer Work

Wish you had more time to give back, but don't want to give up your workouts? Here are 10 altruistic ways to stay active.
Posted 9/6/2016  12:00:00 AM By: Melissa Rudy : 6 comments   20,833 views
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6 Times You Should Exercise (and 4 Times You Definitely Shouldn't)

Discover when it's best to work out and when to take it easy instead.
Posted 8/30/2016  12:00:00 AM By: Melissa Rudy : 40 comments   45,828 views
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8 Gym Bags, 78 Items Fitness Pros Never Leave Home Without

What fitness gear do the pros pack in their gym bags? Discover the 78 items they can't live without--and you shouldn't have to either.
Posted 8/17/2016  12:00:00 AM By: Elizabeth Lowry : 12 comments   27,338 views
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Safer and Stronger: Which Self-Defense Class is for You?

Want to learn to defend yourself and get fit at the same time? Martial arts might be the workout you're looking for.
Posted 7/25/2016  12:00:00 AM By: Jen Mueller : 12 comments   17,465 views
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10 Must-Have Healthy Living Items You Can Get for Less Than $20

Healthy living doesn't have to be expensive. There are many items that make your everyday quest to be healthy for under $20--here are our top 10 favorites.
Posted 7/18/2016  12:00:00 AM By: Elizabeth Lowry : 8 comments   76,716 views
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Monkey Around & Get Fit With This Playground Workout

Rediscover your inner child with this playground workout that's sure to get your sweating.
Posted 7/14/2016  12:00:00 AM By: Alicia Capetillo : 9 comments   17,322 views
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