All Entries For fitness

6SHARES

10 Ways to Get a Quality Workout in a Jam-Packed Gym

Nearly half of people make resolutions, and many of them will join gyms. Here are some strategies for conquering the crowds with your workout intact.
Posted 12/22/2016  12:00:00 AM By: Melissa Rudy : 8 comments   20,845 views
Read More ›

You Made It to the Gym -- Now What?

Getting dressed and driving to the gym is half the battle. But once you're there, what comes next? Here's your cheat sheet for how to get the most out of your first days and weeks.
Posted 12/6/2016  12:00:00 AM By: Melissa Rudy : 3 comments   27,906 views
Read More ›

The 2016 Airing of Health and Fitness Grievances

Taking a cue from ''Seinfeld,'' we're airing out our grievances this holiday season. Join us, won't you?
Posted 12/2/2016  12:00:00 AM By: Alicia Capetillo : 48 comments   24,159 views
Read More ›

10 Products Designed to Eliminate Fitness Frustrations

Love to workout but hate the annoyances that can sometimes come with exercise? These 10 products can help with fitness' most irritating problems so you can workout worry-free.
Posted 12/1/2016  12:00:00 AM By: Elizabeth Lowry : 8 comments   36,681 views
Read More ›

12 Signs You're in a Relationship with Your Gym

Do you prefer weight night to date night? If any of these signs sound familiar, you might be in a committed relationship with your gym.
Posted 9/9/2016  12:00:00 AM By: Melissa Rudy : 16 comments   20,046 views
Read More ›

8 Ways to Clean the Fitness Gear You Always Forget to Clean

We wash our sweaty tanks and fancy leggings on a regular basis, but what about the items that don't fit in the washing machine? Learn how to easily clean eight fitness items!
Posted 9/9/2016  12:00:00 AM By: Alicia Capetillo : 16 comments   40,083 views
Read More ›

Get Moving for the Greater Good: 10 Ideas for Active Volunteer Work

Wish you had more time to give back, but don't want to give up your workouts? Here are 10 altruistic ways to stay active.
Posted 9/6/2016  12:00:00 AM By: Melissa Rudy : 6 comments   20,357 views
Read More ›

6 Times You Should Exercise (and 4 Times You Definitely Shouldn't)

Discover when it's best to work out and when to take it easy instead.
Posted 8/30/2016  12:00:00 AM By: Melissa Rudy : 40 comments   45,298 views
Read More ›

8 Gym Bags, 78 Items Fitness Pros Never Leave Home Without

What fitness gear do the pros pack in their gym bags? Discover the 78 items they can't live without--and you shouldn't have to either.
Posted 8/17/2016  12:00:00 AM By: Elizabeth Lowry : 12 comments   26,503 views
Read More ›

Safer and Stronger: Which Self-Defense Class is for You?

Want to learn to defend yourself and get fit at the same time? Martial arts might be the workout you're looking for.
Posted 7/25/2016  12:00:00 AM By: Jen Mueller : 12 comments   17,018 views
Read More ›

10 Must-Have Healthy Living Items You Can Get for Less Than $20

Healthy living doesn't have to be expensive. There are many items that make your everyday quest to be healthy for under $20--here are our top 10 favorites.
Posted 7/18/2016  12:00:00 AM By: Elizabeth Lowry : 8 comments   75,993 views
Read More ›

Monkey Around & Get Fit With This Playground Workout

Rediscover your inner child with this playground workout that's sure to get your sweating.
Posted 7/14/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   16,156 views
Read More ›

What in the WOD? Confusing Fitness Acronyms Explained

Need to polish your "fit-speak?" Here are 26 of the most common acronyms you may come across on the gym scene.
Posted 6/2/2016  12:00:00 AM By: Melissa Rudy : 12 comments   50,444 views
Read More ›

Piloxing: The Hot Hybrid Workout That's Got Us Throwing Punches

What do you get when Pilates meets boxing? Discover Piloxing, the hot fusion fitness workout that's filling up studios across the country.
Posted 5/19/2016  12:00:00 AM By: Melissa Rudy : 11 comments   40,679 views
Read More ›

Pacing & Fueling along the Half Marathon Race Route

Two things can make or break a race: pacing and fueling. Here's how to hit that sweet spot to help you finish strong.
Posted 4/12/2016  12:00:00 AM By: Melissa Rudy : 8 comments   13,752 views
Read More ›

Read More Entries ›