All Entries For food
Fact: Doctors love to eat. It is a truth that I learned early on in my medical training and one that has followed me through my career. To survive long shifts and a revolving door of patients, I quickly learned that a solid meal is key, but that doesn’t always mean we have time to sit down for a nice meal of quinoa and kale. For doctors, food is energy, plain and simple, and that means carbs, fats and proteins that can be procured and eaten quickly on breaks.
As the treadmill of my life as a surgeon cranked up to full speed, I adopted these poor eating habits to cope with my increasingly hectic schedule. Sporadic eating throughout the day led to overeating at dinner, and bribing nurses with glazed croissants ended with indulging in one or two sweet treats myself. I gave little thought to nutritional value or savoring the taste of what I was eating and thus, as my practice grew, so did my waistline.
Suddenly, 20 years had passed since my days as an eager intern, and my weight was up--along with my cholesterol, triglycerides and blood sugar. Who knew I couldn’t just tell my patients how to be healthy without following the same advice myself?
But then I realized something great: It was not too late to make a change. I could save my patients and myself at the same time. Yes, there is a donut shop on the first floor of the hospital, but I don’t have to frequent it. While there are bays of elevators taking me up to the 8th floor to see patients, I don't have to use them. In the end, it is about finding the right balance. The secret to healthy living is not a fad diet or some short term sacrifices; It is about making good choices, most of the time. I am not perfect, but my weight is down, my blood sugar levels are normal and my cholesterol is under control. I don’t count calories, but I do exercise five days a week, alternating cardio and weight training.
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Microwaves are obviously the speediest (and therefore easiest) way to cook. But it turns out that shorter cook times can also help to preserve more of your veggies' natural nutrients. In fact, other cooking methods may deplete the nutritional value so much that your green beans basically lose all their green... metaphorically speaking, of course.
Some people believe microwaving vegetables zaps them of their vitamins and minerals. However, the main culprit of nutrient drain is actually water. Read More ›
If you’re someone who likes to go out frequently with family and friends, you know that most outings revolve around food. It’s easy to say “Hey, let’s meet for lunch!” or “Want to join me for a few drinks after work?” Whether you’ve just started making improvements to your diet or you’ve stuck to a healthy eating plan for years, you know how tempting these situations can become. Your friend orders a plate of French fries and you start munching on them without even realizing, or your mom asks if you want to split a dessert you weren’t planning on ordering. In most cases, it’s best not to avoid these events completely. Avoidance can help you stick to your plan, but it’s not a long-term solution. Eventually you’re going to be in situations where food is involved, so you have to learn how to deal with temptations. This helps change your new habits into permanent lifestyle changes, instead of a “diet” that you are on and off periodically.
Although it’s certainly possible to stay on track with your diet in social situations, sometimes it’s nice to have alternatives that don’t revolve around food. If it’s your turn to make the plans, choose something fun and different! You might find that one of the activities below sparks a new way to socialize with those you love. Read More ›
Now that school is back in session and you're getting into your fall routine, you're going to need after-school snacks and quick weeknight meals you can prepare in a flash to keep those kids happy and healthy. And you probably have just the secret weapon to do it—your microwave! From defrosting frozen items to preparing side dishes for dinner, your microwave may be an overlooked tool in your kitchen. Read More ›
If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you Google the word "Paleo" or "Paleo diet," you'll find thousands of blogs, recipes, articles and best-selling nutrition books. But what exactly is Paleo—and is its popularity warranted? Is it all hype and marketing, or is this truly the best diet to adopt for optimal human health? Let's take a look at what the evidence says. Read More ›
Now that summer is in full swing, you're probably looking for quick and easy ways to cool down. Although the pool and your air conditioner are the usual suspects, have you ever considered just how much of an asset your kitchen's freezer is?
Your freezer is the little culinary assistant that could—if you know how to maximize it. That doesn't mean that you should stand in front of the open freezer as the chilly air blasts you; in fact, there are ways to get your freezer working for you while you improve its energy efficiency in the process.
You can also use your freezer to make quick, healthy snacks that the kids are sure to love—just a freezer's reach away all summer long. When you have these kid-friendly freezer snacks at the ready, you have even more time to get out and enjoy the pool and do the things you'd rather do, instead of spending all summer slaving in the kitchen.
Here are some freezer-friendly foods that will keep your kids coming back for seconds. Read More ›
How great are summer barbecues? There's just something about gathering together with family and friends to enjoy a fantastic meal and share favorite stories from the past while you build new memories for the future.
But did you realize you don't have to wait until summer to grill? Or go outside at all for that matter? Indeed, congregating with your companions can be a year-round indoor activity as well. And the star of the show: Your range!
Grilling items with your range can be done in at least two specific ways, and rather than your typical heavy hamburgers or sauce-slathered barbecue, there are so many more options at your disposal. This is true not only because you have the luxury of grilling whatever's in season no matter the weather outside (outdoor barbecues aren't overwhelmingly popular in December for a reason!) but also because you have much more control over the temperature of the "fire."
Here are two completely separate grilling options using two different preparations, both of which can be made inside your kitchen using your range. Read More ›
Are you curious about the term clean eating? Have you ever wondered what it is exactly or whether it might benefit you?
In my experience as a "clean eater," this way of eating can be a fabulous way to improve your health.
Clean eating in the most simple terms means eating real food—foods that are whole (unprocessed) and in their most natural state. In other words, people who subscribe to clean eating try to avoid foods altered or processed by humans or manufacturers.
That being said, there are many different approaches to eating clean, and none of them are wrong. Everyone from carnivores to vegans can eat clean and it doesn’t have to be complicated. While some people put lots of strict dieting rules around their "clean" diets, that's not the case for everyone. Eating clean really can be delicious, fulfilling, filling and simple! Here's how. Read More ›
Running is an incredible source of exercise and one of the best things about it is that you can compete against yourself. Whether you are participating in a 5K or a full marathon, there are races for all levels, and plenty of good causes to get you out there to run. But before you lace up and take off, make sure you are taking the time to fill your tank with proper food and hydration. Here are some ways to ensure that you are adequately fueled to finish any race with power and energy. Read More ›
The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now from your doctor.
When you're new to adopting a healthy diet, you may wonder: What's so good about fruits and vegetables anyway? What kind of benefits will I see if I eat more? Here are four good reasons to be like Bugs Bunny and chomp away on more fresh produce. Read More ›
Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the perfect Super Bowl party! Read More ›
Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Instead of getting frustrated and throwing caution to the wind, just do a little research ahead of time to identify menu options that fit in with your nutrition goals.
We've scoured popular restaurant menus to give you a head start with 15 healthy dishes that will fit into most eating plans. And don't worry, even if you do make a less-than-ideal choice at one meal, that doesn't mean you have to give up on healthy eating. Just go right back to your plan at the very next meal and don't waste time feeling guilty! Read More ›
Each year many people make food-related New Year's resolutions or goals. Figuring out how to make dining out fit in with those goals can be a big challenge. Over the years, we've highlighted many of the healthier options in our Diet Friendly Dining series. Last year we were encouraged by the increased number of nutrition conscious restaurant options that were available.
This year, we've seen all sorts of new foods hit the market. Some, like the recently invented Cronut, throw nutrition caution to the wind. Others, like Satisfries, are an attempt to create tasty lower-calorie favorites. We scoured restaurant menus to find the biggest nutrition disasters so you'll know what to avoid when eating out in the new year. Read More ›
Once you've planned the perfect tailgate party, you'll want to stock up on gear to help you celebrate your favorite team and serve up delicious snacks in style.
We've rounded up 10 of our favorite products to make your party even more fun.
(We're showcasing Bengals gear here, since SparkPeople's hometown is Cincinnati, but all the team products listed are available for your favorite NFL teams.) Read More ›