All Entries For food showdown

The Best and Worst Sips for Your Hips

What's not to love about a smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise.
Posted 8/14/2013  6:00:00 AM By: Melinda Hershey : 47 comments   59,538 views
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Food Showdown: How Sweet is Your Tea?

Can you choose which brand of refreshing iced tea has the least amount of sugar per serving?
Posted 6/20/2013  12:00:00 PM By: Melinda Hershey : 76 comments   38,963 views
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Food Showdown: How Do Sorbet and Sherbet Compare?

For a healthier summer treat, should you choose sorbet or sherbet?
Posted 6/13/2013  12:00:00 PM By: Nicole Nichols : 34 comments   45,377 views
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The Healthiest Leafy Green--and How to Eat It

Which leafy green is the biggest nutritional powerhouse?
Posted 6/6/2013  9:00:00 AM By: Melinda Hershey : 106 comments   84,341 views
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To Beef or Not to Beef?

Red meat gets a bad rap sometimes, but not all steaks are created equal! Here are some helpful tips on how to choose the leanest cuts.
Posted 5/30/2013  10:00:00 AM By: Melinda Hershey : 76 comments   60,387 views
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Food Showdown: Battle of the St. Paddy's Day Brews!

Which Irish beer is the best choice for St. Patrick's Day?
Posted 3/17/2013  10:00:00 AM By: Melinda Hershey : 19 comments   16,764 views
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The Shamrock Shake: Festive Snack or Meal in a Glass?

Which has more calories: A McDonald's Shamrock Shake or a Quarter Pounder with Cheese? (The answer might surprise you!)
Posted 3/9/2013  6:00:00 AM By: Melinda Hershey : 103 comments   86,656 views
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The Surprising Benefits of Nut Butter

You probably know that nut butter contains healthy fats, but it also packs in major healthy minerals. Here's a little-known benefit of one of our favorite nut butters.
Posted 3/2/2013  6:00:00 AM By: Melinda Hershey : 64 comments   49,267 views
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Meet the Best Meatless Protein Sources

Yes, it is possible to meet your protein needs on a meatless diet! We break down some of the best plant-based sources--and explain how much protein you really need.
Posted 2/23/2013  6:00:00 AM By: Melinda Hershey : 34 comments   42,403 views
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How Much Sugar is in Your Favorite Fruit?

Have you ever wondered how sweet nature's candy really is? Find out how your favorite fruits stack up in this handy chart!
Posted 2/16/2013  6:00:00 AM By: Melinda Hershey : 73 comments   339,722 views
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Don't Fumble Your Diet by Choosing This Snack!

Can you pick which game day snack will do the least damage to your waistline?
Posted 2/2/2013  6:00:00 AM By: Melinda Hershey : 30 comments   42,414 views
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Condiments: The Good, the Bad and the Salty

Are you cuckoo for condiments? Not so fast--the sodium in those tiny servings can add up quickly!
Posted 1/26/2013  6:00:00 AM By: Melinda Hershey : 41 comments   33,075 views
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A Better Way to Get Vitamin C (Besides Orange Juice!)

Think orange juice is the best way to get your vitamin C? Think again! Here's a surprising way to meet your daily quota.
Posted 1/19/2013  6:00:00 AM By: Melinda Hershey : 51 comments   55,595 views
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Need More Protein and Fiber? Try This Lucky Legume!

In many cultures, legumes are traditionally eaten for good luck in the new year. Here's how some of the most common varieties measure up nutritionally!
Posted 12/29/2012  6:00:00 AM By: Melinda Hershey : 47 comments   33,276 views
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Fuel Up without Filling Out at the Gas Station

Traveling over the holidays? Chances are that you'll be face-to-face with some tough snack choices at the gas station. Find out which packaged snack is the best pick!
Posted 12/22/2012  6:00:00 AM By: Melinda Hershey : 22 comments   30,985 views
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