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Clean Eating 101: Healthier Eating Made Easy

Is the ''clean eating'' trend right for you? Here are some simple tips to cleaning up your diet without breaking the bank.
Posted 5/22/2014  5:00:00 AM By: SparkPeople Guest Blogger : 27 comments   583,946 views
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The Top 5 Myths about Women and Strength Training

Could a false belief in these pervasive myths be preventing you from reaping the benefits of strength training? Here's the real truth about women and weight lifting.
Posted 4/29/2014  5:00:00 AM By: SparkPeople Guest Blogger : 14 comments   56,463 views
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Getting Started with Strength Training in 5 Easy Steps

Confused about how to start a strength training plan? Coach Nicole breaks it down into five simple steps so you can reach your goals!
Posted 4/8/2014  5:00:00 AM By: Nicole Nichols : 9 comments   148,290 views
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Which Is More Important: Cardio or Strength Training?

Is strength training really superior to cardio when it comes to fitness and weight loss? Or is it the other way around? Here's what we really know about both forms of exercise...
Posted 4/2/2014  6:00:00 AM By: Nicole Nichols : 11 comments   90,972 views
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Why Fruits & Vegetables Are So Good for You

Need a little motivation to make friends with the produce aisle? Here are four good reasons to add more fruits and veggies to your diet.
Posted 3/9/2014  12:00:00 PM By: Tanya Jolliffe : 7 comments   30,024 views
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13+ Budget-Friendly Ways to Work Out at Home

You don't have to spend a lot of money to get a great workout! Here are some smart options you can do for little to no cost right in your living room!
Posted 3/7/2014  12:00:00 PM By: Jen Mueller : 6 comments   85,193 views
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Essential Weight-Loss Tools

While it's true that all you really need to lose weight are good information and determination, there are plenty of helpful tools that will make it easier and more fun.
Posted 1/9/2014  6:00:00 AM By: Megan Patrick : 18 comments   35,496 views
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6 Surefire Ways to Make Your Resolution a Reality

Resolve to make this year different. Reach your goals with help from one of these free and motivating plans!
Posted 1/7/2014  5:00:00 AM By: Nicole Nichols : 4 comments   58,307 views
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Your Fittest Year Starts Right Here!

For a fun workout plan you can do at home, plus loads of support, motivation and prizes (including a $250 gift card to amazon!), join our popular January Jumpstart Challenge!
Posted 1/2/2014  6:00:00 AM By: Nicole Nichols : 63 comments   73,386 views
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5 Things No One Ever Tells You About Working Out

Whether you're just starting out or have been exercising for years, you'll be able to relate to this list!
Posted 1/7/2013  6:00:00 AM By: SparkPeople Guest Blogger : 99 comments   485,258 views
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4 Signs You Won't Reach Your Fitness Goals

Will this be the year you reach your fitness goals--or are you doomed to fail? The answer depends on YOU.
Posted 12/31/2012  6:00:00 PM By: Jen Mueller : 24 comments   40,839 views
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6 Essentials for Your Home Workouts

Get ready to gear up for a fit 2013--without breaking the bank! Here's one trainer's top fitness picks for a home gym on a budget.
Posted 12/24/2012  6:00:00 AM By: SparkPeople Guest Blogger : 16 comments   53,346 views
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How to Injure Yourself at the Gym

Pain isn't the only sign that you're on your way to a workout-related injury. If you're guilty of these common mistakes, you are guaranteed to get hurt.
Posted 11/5/2012  10:00:00 AM By: Jen Mueller : 14 comments   41,623 views
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You Asked: Are There Any Risks to Becoming a Vegetarian?

We often hear about the benefits of giving up meat. But what about the possible risks?
Posted 6/3/2012  5:00:00 AM By: Nicole Nichols : 9 comments   22,996 views
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One Healthy Change Leads to Another

If changing your lifestyle feels overwhelming, slow down. Learn how starting small can have a major impact on your motivation--and your results!
Posted 6/1/2012  6:00:00 AM By: Nicole Nichols : 32 comments   26,228 views
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