All Entries For gym

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You Made It to the Gym -- Now What?

Getting dressed and driving to the gym is half the battle. But once you're there, what comes next? Here's your cheat sheet for how to get the most out of your first days and weeks.
Posted 12/6/2016  12:00:00 AM By: Melissa Rudy : 0 comments   468 views
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8 Ways to Clean the Fitness Gear You Always Forget to Clean

We wash our sweaty tanks and fancy leggings on a regular basis, but what about the items that don't fit in the washing machine? Learn how to easily clean eight fitness items!
Posted 9/9/2016  12:00:00 AM By: Alicia Capetillo : 15 comments   35,794 views
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12 Signs You're in a Relationship with Your Gym

Do you prefer weight night to date night? If any of these signs sound familiar, you might be in a committed relationship with your gym.
Posted 9/9/2016  12:00:00 AM By: Melissa Rudy : 16 comments   17,620 views
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8 Gym Bags, 78 Items Fitness Pros Never Leave Home Without

What fitness gear do the pros pack in their gym bags? Discover the 78 items they can't live without--and you shouldn't have to either.
Posted 8/17/2016  12:00:00 AM By: Elizabeth Lowry : 12 comments   24,845 views
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10 Ways to Shape Up Your Gym-Time Decisions

Whether you are in a hurry, low on energy or just unaware, you're bound to make a bad decision at the gym. We can help you turn that decision right around.
Posted 1/22/2016  12:00:00 AM By: Elizabeth Lowry : 8 comments   35,597 views
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Why You Should Have an Affair at the Gym

Are the people surrounding you at the gym faithful...or cheaters? You'll never look at them the same after you read this story!
Posted 4/1/2015  6:00:00 AM By: Nicole Nichols : 78 comments   128,019 views
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Gym Bag Essentials for Every Woman

Cassey Ho, the woman behind Blogilates, shares her must-have gym bag goodies.
Posted 5/15/2013  12:00:00 PM By: SparkPeople Guest Blogger : 22 comments   35,008 views
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5 Reasons I've Never Tried CrossFit

Curious about the CrossFit workout trend? Coach Nicole shares her thoughts on this popular form of exercise.
Posted 7/13/2012  6:00:00 AM By: Nicole Nichols : 130 comments   142,301 views
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Poll: Should Skinny People Be Banned from the Gym?

A Canadian gym has banned skinny people from joining it to help create a friendlier atmosphere for overweight members. Do you think skinny people should be banned from the gym?
Posted 6/28/2012  6:00:00 AM By: Denise Tausig : 270 comments   30,992 views
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Poll: Do You Take Workout Classes?

Do you take workout classes? Tell us which classes are your favorite and leave a tip for those that may be too scared or nervous to take work out in a group and/or class.
Posted 4/19/2012  2:00:00 PM By: Denise Tausig : 299 comments   28,745 views
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