All Entries For gym

8 Gym Bags, 78 Items Fitness Pros Never Leave Home Without

What fitness gear do the pros pack in their gym bags? Discover the 78 items they can't live without--and you shouldn't have to either.
Posted 8/17/2016  12:00:00 AM By: Elizabeth Lowry : 13 comments   15,562 views
Read More ›

10 Ways to Shape Up Your Gym-Time Decisions

Whether you are in a hurry, low on energy or just unaware, you're bound to make a bad decision at the gym. We can help you turn that decision right around.
Posted 1/22/2016  12:00:00 AM By: Elizabeth Lowry : 8 comments   34,499 views
Read More ›

Why You Should Have an Affair at the Gym

Are the people surrounding you at the gym faithful...or cheaters? You'll never look at them the same after you read this story!
Posted 4/1/2015  6:00:00 AM By: Nicole Nichols : 78 comments   124,821 views
Read More ›

Gym Bag Essentials for Every Woman

Cassey Ho, the woman behind Blogilates, shares her must-have gym bag goodies.
Posted 5/15/2013  12:00:00 PM By: SparkPeople Guest Blogger : 22 comments   33,504 views
Read More ›

5 Reasons I've Never Tried CrossFit

Curious about the CrossFit workout trend? Coach Nicole shares her thoughts on this popular form of exercise.
Posted 7/13/2012  6:00:00 AM By: Nicole Nichols : 130 comments   139,699 views
Read More ›

Poll: Should Skinny People Be Banned from the Gym?

A Canadian gym has banned skinny people from joining it to help create a friendlier atmosphere for overweight members. Do you think skinny people should be banned from the gym?
Posted 6/28/2012  6:00:00 AM By: Denise Tausig : 269 comments   29,206 views
Read More ›

Poll: Do You Take Workout Classes?

Do you take workout classes? Tell us which classes are your favorite and leave a tip for those that may be too scared or nervous to take work out in a group and/or class.
Posted 4/19/2012  2:00:00 PM By: Denise Tausig : 297 comments   27,990 views
Read More ›