All Entries For gym

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Your New Year's Resolution Toolbox

You don't need fancy or expensive gadgets to get on the path to a healthy lifestyle, but investing in a few useful products can help to remove any obstacles along the way.
Posted 12/19/2016  12:00:00 AM By: Melissa Rudy : 7 comments   22,469 views
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You Made It to the Gym -- Now What?

Getting dressed and driving to the gym is half the battle. But once you're there, what comes next? Here's your cheat sheet for how to get the most out of your first days and weeks.
Posted 12/6/2016  12:00:00 AM By: Melissa Rudy : 6 comments   35,768 views
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12 Signs You're in a Relationship with Your Gym

Do you prefer weight night to date night? If any of these signs sound familiar, you might be in a committed relationship with your gym.
Posted 9/9/2016  12:00:00 AM By: Melissa Rudy : 20 comments   25,287 views
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8 Ways to Clean the Fitness Gear You Always Forget to Clean

We wash our sweaty tanks and fancy leggings on a regular basis, but what about the items that don't fit in the washing machine? Learn how to easily clean eight fitness items!
Posted 9/9/2016  12:00:00 AM By: Alicia Capetillo : 27 comments   57,487 views
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8 Gym Bags, 78 Items Fitness Pros Never Leave Home Without

What fitness gear do the pros pack in their gym bags? Discover the 78 items they can't live without--and you shouldn't have to either.
Posted 8/17/2016  12:00:00 AM By: Elizabeth Lowry : 13 comments   31,724 views
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10 Ways to Shape Up Your Gym-Time Decisions

Whether you are in a hurry, low on energy or just unaware, you're bound to make a bad decision at the gym. We can help you turn that decision right around.
Posted 1/22/2016  12:00:00 AM By: Elizabeth Lowry : 16 comments   48,928 views
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Why You Should Have an Affair at the Gym

Are the people surrounding you at the gym faithful...or cheaters? You'll never look at them the same after you read this story!
Posted 4/1/2015  6:00:00 AM By: Nicole Nichols : 81 comments   138,258 views
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Gym Bag Essentials for Every Woman

Cassey Ho, the woman behind Blogilates, shares her must-have gym bag goodies.
Posted 5/15/2013  12:00:00 PM By: SparkPeople Guest Blogger : 25 comments   40,199 views
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5 Reasons I've Never Tried CrossFit

Curious about the CrossFit workout trend? Coach Nicole shares her thoughts on this popular form of exercise.
Posted 7/13/2012  6:00:00 AM By: Nicole Nichols : 137 comments   155,183 views
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Poll: Should Skinny People Be Banned from the Gym?

A Canadian gym has banned skinny people from joining it to help create a friendlier atmosphere for overweight members. Do you think skinny people should be banned from the gym?
Posted 6/28/2012  6:00:00 AM By: Denise Tausig : 276 comments   35,007 views
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Poll: Do You Take Workout Classes?

Do you take workout classes? Tell us which classes are your favorite and leave a tip for those that may be too scared or nervous to take work out in a group and/or class.
Posted 4/19/2012  2:00:00 PM By: Denise Tausig : 302 comments   32,566 views
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