All Entries For health

A Top Tip for Weight Loss Maintenance

You've lost weight! Congratulations! Now what? How do you keep it off for good? We offer some tips to help you maintain your new weight in a healthy way.
Posted 6/20/2016  12:00:00 AM By:   : 33,190 views
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Could a Breakup Be the Secret to a Healthy Life?

We asked a few health and fitness enthusiasts what they broke up with to achieve their goals. The answers might surprise you.
Posted 6/16/2016  12:00:00 AM By: Melissa Rudy : 4 comments   17,881 views
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3 Tips to Achieve a Healthy Balance This Summer

Summer is a crazy time for everyone. It can be made even harder if you are trying to lose weight. These three tips could help you overcome that and maintain your sanity.
Posted 6/15/2016  12:00:00 AM By:   : 13,941 views
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No Butts About It: 50 Reasons to Quit Smoking

Need some quitting inspiration? Read on for 50 good reasons to stop smoking, for your health, confidence, family, finances and beyond.
Posted 5/27/2016  12:00:00 AM By: Melissa Rudy : 11 comments   43,911 views
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6 Ways to Reach Napping Nirvana

Are you getting enough quality sleep? If not, maybe you napping can help. Discover 6 tips to make your power nap work for you.
Posted 5/16/2016  12:00:00 AM By: Elizabeth Lowry : 18,727 views
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16 Unexpected Ways to Use Coconut Oil

Discover 16 new ways to use coconut oil. We bet you've never heard of some of these ideas!
Posted 4/14/2016  12:00:00 AM By:   : 15 comments   13,196 views
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'Shark Tank' Products That Help You Live Healthier

The show has seen its share of health and fitness products in its seven seasons on the air, but are any relevant to your lifestyle? Learn more about 10 ''Shark Tank'' products.
Posted 3/3/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   19,957 views
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Introducing the ZenFitness30 Method

Try ZenFitness30 with Vionic, an invigorating program that is a great way to begin your day, and can serve as a complement to your existing routine.
Posted 1/6/2016  12:00:00 AM By:   : 30,156 views
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Making Room for Real Foods

Check out this step-by-step guide to organizing your fridge and pantry to make room for real foods.
Posted 10/5/2015  12:00:00 AM By:   : 7 comments   26,919 views
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6 Tips to Find the Perfect Shoe Fit

When it comes to shoes, finding the right fit is not always an easy feat! Here's how to find the perfect pair for you.
Posted 9/9/2015  12:00:00 AM By:   : 9 comments   24,140 views
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5 Tips for Keeping Your Feet Healthy and Happy

Believe it or not, the majority of Americans will log almost 75,000 miles on their feet by age 50! Here's how to protect your tootsies and help you stay on your feet.
Posted 8/7/2015  12:00:00 AM By:   : 19,763 views
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8 Easy Ways to Move More

Get up and get moving with these tried-and-true fit tips!
Posted 7/17/2015  12:00:00 AM By:   : 2 comments   9,659 views
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Find the Blood Glucose Meter That's Right for You

To avoid becoming overwhelmed with all the different glucose meters out there, it might help to start with this simple criteria.
Posted 7/6/2015  12:00:00 AM By:   : 7,161 views
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3 Money-Saving Tips for People with Diabetes

If you're living with diabetes, you know that out-of-pocket expenses can add up fast. Here's how to keep costs down while managing your diabetes as effectively as possible.
Posted 6/1/2015  12:00:00 AM By:   : 14,063 views
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What Do Doctors Really Eat?

Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   34,657 views
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