All Entries For health

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Little Lifestyle Changes Add Up to Big Wins with SparkPeople's Small Successes 30-Day Challenge

Have fun learning to cook nutritious food for you and your family and learning small ways to integrate healthy living over the course of 30 days. You're going to love it!
Posted 4/10/2017  12:00:00 AM By:   : 10,763 views
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9 Things You Should Never EVER Say to Your Husband

Avoid uttering these common phrases that could undermine your marriage.
Posted 3/23/2017  6:00:00 AM By: SparkPeople Guest Blogger : 75 comments   1,234,275 views
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Induce Sleep Naturally With These 5 Tips

Sometimes sleep is hard to come by. Before turning to prescription sleep aids--try a few natural remedies right at home. These 5 sleep aids can help you drift off fast.
Posted 3/15/2017  12:00:00 AM By: Elizabeth Lowry : 21,099 views
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A Top Tip for Weight Loss Maintenance

You've lost weight! Congratulations! Now what? How do you keep it off for good? We offer some tips to help you maintain your new weight in a healthy way.
Posted 6/20/2016  12:00:00 AM By:   : 43,291 views
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Could a Breakup Be the Secret to a Healthy Life?

We asked a few health and fitness enthusiasts what they broke up with to achieve their goals. The answers might surprise you.
Posted 6/16/2016  12:00:00 AM By: Melissa Rudy : 7 comments   33,445 views
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3 Tips to Achieve a Healthy Balance This Summer

Summer is a crazy time for everyone. It can be made even harder if you are trying to lose weight. These three tips could help you overcome that and maintain your sanity.
Posted 6/15/2016  12:00:00 AM By:   : 18,082 views
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No Butts About It: 50 Reasons to Quit Smoking

Need some quitting inspiration? Read on for 50 good reasons to stop smoking, for your health, confidence, family, finances and beyond.
Posted 5/27/2016  12:00:00 AM By: Melissa Rudy : 12 comments   65,100 views
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6 Ways to Reach Napping Nirvana

Are you getting enough quality sleep? If not, maybe you napping can help. Discover 6 tips to make your power nap work for you.
Posted 5/16/2016  12:00:00 AM By: Elizabeth Lowry : 22,470 views
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4 Healing Health Benefits of Mint

Mint makes for more than just a delicious tea. Discover how adding mint to your diet could play a big role in your health.
Posted 5/1/2016  12:00:00 AM By: SparkPeople Guest Blogger : 2 comments   2,414 views
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16 Unexpected Ways to Use Coconut Oil

Discover 16 new ways to use coconut oil. We bet you've never heard of some of these ideas!
Posted 4/14/2016  12:00:00 AM By:   : 16 comments   20,262 views
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'Shark Tank' Products That Help You Live Healthier

The show has seen its share of health and fitness products in its seven seasons on the air, but are any relevant to your lifestyle? Learn more about 10 ''Shark Tank'' products.
Posted 3/3/2016  12:00:00 AM By: Alicia Capetillo : 9 comments   43,018 views
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Introducing the ZenFitness30 Method

Try ZenFitness30 with Vionic, an invigorating program that is a great way to begin your day, and can serve as a complement to your existing routine.
Posted 1/6/2016  12:00:00 AM By:   : 33,229 views
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Making Room for Real Foods

Check out this step-by-step guide to organizing your fridge and pantry to make room for real foods.
Posted 10/5/2015  12:00:00 AM By:   : 7 comments   39,181 views
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6 Tips to Find the Perfect Shoe Fit

When it comes to shoes, finding the right fit is not always an easy feat! Here's how to find the perfect pair for you.
Posted 9/9/2015  12:00:00 AM By:   : 9 comments   27,023 views
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5 Tips for Keeping Your Feet Healthy and Happy

Believe it or not, the majority of Americans will log almost 75,000 miles on their feet by age 50! Here's how to protect your tootsies and help you stay on your feet.
Posted 8/7/2015  12:00:00 AM By:   : 23,726 views
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