All Entries For health

Introducing the ZenFitness30 Method

Try ZenFitness30 with Vionic, an invigorating program that is a great way to begin your day, and can serve as a complement to your existing routine.
Posted 1/6/2016  12:00:00 AM By:   : 18,817 views
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Making Room for Real Foods

Check out this step-by-step guide to organizing your fridge and pantry to make room for real foods.
Posted 10/5/2015  12:00:00 AM By:   : 6 comments   15,508 views
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6 Tips to Find the Perfect Shoe Fit

When it comes to shoes, finding the right fit is not always an easy feat! Here's how to find the perfect pair for you.
Posted 9/9/2015  12:00:00 AM By:   : 7 comments   18,613 views
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5 Tips for Keeping Your Feet Healthy and Happy

Believe it or not, the majority of Americans will log almost 75,000 miles on their feet by age 50! Here's how to protect your tootsies and help you stay on your feet.
Posted 8/7/2015  12:00:00 AM By:   : 16,589 views
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8 Easy Ways to Move More

Get up and get moving with these tried-and-true fit tips!
Posted 7/17/2015  12:00:00 AM By:   : 2 comments   8,903 views
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Find the Blood Glucose Meter That's Right for You

To avoid becoming overwhelmed with all the different glucose meters out there, it might help to start with this simple criteria.
Posted 7/6/2015  12:00:00 AM By:   : 6,497 views
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3 Money-Saving Tips for People with Diabetes

If you're living with diabetes, you know that out-of-pocket expenses can add up fast. Here's how to keep costs down while managing your diabetes as effectively as possible.
Posted 6/1/2015  12:00:00 AM By:   : 13,451 views
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What Do Doctors Really Eat?

Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 7 comments   25,501 views
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The Truth about the Paleo Diet

Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend.
Posted 8/4/2014  12:00:00 AM By: SparkPeople Guest Blogger : 52 comments   139,470 views
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The Hidden Exercise Risk No One Talks About

This habit is so commonplace that hardly anyone knows just how dangerous it really is. Keep yourself safe by heeding this warning.
Posted 5/14/2014  5:00:00 AM By: SparkPeople Guest Blogger : 91 comments   135,540 views
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3 Symptoms Your Husband Shouldn't Ignore

You may put up with dirty socks on the floor and even ignore the raised toilet seat, but there are three things you should always speak up about...
Posted 4/16/2014  6:00:00 AM By: SparkPeople Guest Blogger : 12 comments   113,501 views
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2 Easy Tips for a Great Workout Every Time

Get more out of your workouts with these two simple tips to re-focus your mental energy.
Posted 4/14/2014  12:00:00 AM By: SparkPeople Guest Blogger : 4 comments   24,636 views
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How Fasting Affects Your Health

Ever wonder how fasting for religious purposes affects your health and weight loss? Here's what really happens in your body when you fast.
Posted 3/27/2014  5:00:00 AM By: Becky Hand : 10 comments   32,421 views
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You Asked: Can You Really Eat Too Much Protein?

How much protein is "too much" in a given day or over time? Our dietitian explains.
Posted 3/21/2014  5:00:00 AM By: Becky Hand : 31 comments   122,501 views
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8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Can you do too much of a good thing? When it comes to cardio, the answer is yes...
Posted 3/19/2014  5:00:00 AM By: Jen Mueller : 11 comments   213,823 views
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