All Entries For healthy eating
When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 examples of how swapping in one or two simple ingredients can create a delicious dish that's far healthier than the original. With these Smart Swaps, you'll never know we made any changes to affect healthfulness! Read More ›
It's 8 p.m. You should be getting ready for bed or at least winding down your day, but all you can think about is how much you want to sink your teeth into that chocolate-covered peanut-nougat candy bar in the kitchen drawer. Or how good a bag of crunchy potato chips would be right now. Or how it would feel to swirl your spoon through a big bowl of butter pecan ice cream and lick up every last drop.
You know you shouldn't…and yet, the craving is all-consuming! Your mind engages in a tug of war so strong you feel like your will power might just be yanked out from under you. Read More ›
It's not just what you eat, but when you eat that matters. "Our food dictates everything from our mood and energy levels to sleep patterns and cravings," says Marci Anderson, a registered dietitian in Cambridge, MA. So whether you want to feel alert in the morning, blissed-out at lunch or sleepy at night, smart food choices can get you there. You don't have to eat everything that follows in one day; just pick what suits your needs. Keep clicking to find out how to maximize your meals throughout the day. Read More ›
There's no time like January to start fresh! It may be the dead of winter, but everyone's spirits are up and our willpower is in full force. We are ready and committed to make a change.
As a fitness instructor, I love this time of year. The energy in the gym is contagious and the classes are packed! And as a SparkPeople employee, it's a great time, too. So many new people find us and join our site to reach their goals!
But as you probably know, this New Year motivation fades quickly. It's easy to give up on your goals when you don't have a plan, don't have support, or don't have a realistic way to keep yourself motivated. Let's vow to make this year different. Let's commit ourselves to just one simple goal to keep our focus. You might not be able to do everything on your giant list of goals, but you can be successful with one or two things when you have a good plan in place.
SparkPeople has a lot of fun, simple and effective challenges that are the perfect way to get started and stay motivated. I would recommend choosing ONE program listed below to focus your efforts, but if you're feeling extra motivated, try a couple! Don't worry: You can join in the fun any time, even if you can't commit to everything you'd like to do at once. These are all great ways to hit the ground running in January! Read More ›
Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Instead of getting frustrated and throwing caution to the wind, just do a little research ahead of time to identify menu options that fit in with your nutrition goals.
We've scoured popular restaurant menus to give you a head start with 15 healthy dishes that will fit into most eating plans. And don't worry, even if you do make a less-than-ideal choice at one meal, that doesn't mean you have to give up on healthy eating. Just go right back to your plan at the very next meal and don't waste time feeling guilty! Read More ›
Each year many people make food-related New Year's resolutions or goals. Figuring out how to make dining out fit in with those goals can be a big challenge. Over the years, we've highlighted many of the healthier options in our Diet Friendly Dining series. Last year we were encouraged by the increased number of nutrition conscious restaurant options that were available.
This year, we've seen all sorts of new foods hit the market. Some, like the recently invented Cronut, throw nutrition caution to the wind. Others, like Satisfries, are an attempt to create tasty lower-calorie favorites. We scoured restaurant menus to find the biggest nutrition disasters so you'll know what to avoid when eating out in the new year. Read More ›
Remember how we announced the best slow cooker recipe in America earlier this month? Well, now we're sharing more than 25 of the best slow cooker recipes, in a FREE, downloadable, printable cookbook!
Get the 15 slow cooker recipes that were finalists in the $10,000 Split-the-Pot Slow Cooker Recipe Contest, plus more than a dozen of our favorites from the cooks at SparkRecipes.com! We have full-color photos to accompany each recipe, and--for your tracking convenience--you can click on the title of any recipe to view it on SparkRecipes.com and add it to your SparkPeople Nutrition Tracker. (You can also click on any recipe title from the table of contents to go directly to that recipe.)
You'll get NEW recipes like:
- Best Buffalo Chicken Chili (the winning recipe!)
- Creamy Tri-Mushroom Soup
- Creamy Chicken Enchilada Stew
- Alaskan Hunter Stew
PLUS old favorites, such as:
- Slow-Cooker Salsa Chicken
- Slow Cooker Lasagna
- Slow Cooker BBQ Pulled Pork Roast
Click the image below to go to the cookbook!
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On SparkPeople.com, members log thousands of food items daily on our Nutrition Tracker. SparkRecipes now has more than 485,000 recipes. That's a lot of info on what people like you are really eating when they're working to get healthy and stay that way. We looked back at the top cooking trends of the year, based on what members like you are searching for on the site. Keep reading for a wealth of recipes and meal ideas that will help you reach your healthy cooking and eating goals in 2014.
High-Protein Foods: Protein is huge right now. You know that it's crucial to weight loss, thanks to its ability to fill you up, ward off hunger, and rebuild muscles after your workouts, and you're looking for creative and delectable ways to get enough of it each day. Beyond the usual recipes, try homemade protein bars, protein pancakes & protein powder pancakes.
No Bake Protein Bars
Peanut Butter Fudge Protein Bars
Drinking Your Vegetables: Getting in your five servings of fruits and veggies daily can be tough when you're busy. One of the easiest ways to load up on fruit is with a smoothie. Toss in a banana and some berries or melon, and you're easily halfway to your goal. But a lot of you are catching on that vegetables can be sneaked into a smoothie, too. you're trying spinach smoothie and vegetable smoothie recipes. (trust us, you can't taste the veggies.) Read More ›
Whipped cream-laden Thanksgiving pie notwithstanding, pumpkin has a healthy nutritional profile, with more than 200% of our RDA of Vitamin A, plus about one-third of our daily Vitamin C and nearly one-quarter of our fiber requirements. And it has just 40 calories per serving. (Without that whipped cream, of course.)
Canned pumpkin is widely available in grocery stores during the fall/winter holiday season. (Note: Be sure to grab plain pumpkin puree, not pumpkin pie mix in a can, which includes sweeteners, spices and other ingredients to make a pie.) One can of pumpkin contains about 1 3/4 cup. Some canned pumpkin can have a slightly bitter taste, so it’s best suited for sweet recipes. For pumpkin-based dips or sauces, try making your own pumpkin puree; it’s super easy. Read More ›
Your winter woes answered, with tips on how to treat--and weather--cold symptoms, body changes, injuries and more.
Q. I've had a cold for what seems like weeks. Should I see a doctor?
A. Yes. The typical cold lasts just seven to nine days, with people usually feeling the worst on days two to four, says Priya Wagle, M.D., an ear, nose and throat specialist in private practice in Linwood, New Jersey. "If you experience symptoms for a longer period of time, check with your doctor to be sure you don't have something more serious, like a sinus infection. A cold is a virus, so antibiotics won't help, but sinusitis can be bacterial and is treated with a prescription." Read More ›
Which flavors come to mind when you think about fall? Apple, caramel, cinnamon, ginger? Probably no flavor is more popular or ubiquitous right now than pumpkin. While Starbucks is celebrating 10 years since they first offered their famous Pumpkin Spice Latte, it seems like every food company and restaurant under the sun is offers limited edition pumpkin delights these days—everything from yogurt to granola bars to tea.
But just like the aforementioned sugary latte, many pumpkin-flavored treats are high in calories, fat and sugar (or all three). (Check out our list of fall's most fattening foods here.) In many cases, you'd be better off having a slice of pumpkin pie, than that "innocent" impulse item tempting you from the checkout line!
So which pumpkin treats are worth trying this fall? We scoured supermarket shelves to discover seasonal offerings that will let you indulge—without breaking the calorie bank.
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The days are shorter, the weather is colder, and the couch is looking a whole lot comfier. This time of year, attendance at the gym drops and our desires to exercise and eat right fall lower on our priority list. Between back to school, tailgating, Halloween, Thanksgiving, Hanukkah, the year-end frenzy at work, Christmas, New Year's and everything in between, it's no wonder we need to "restart" again on January 1.
As fall morphs into the busy holiday season, let's choose to make this year different. Let's commit ourselves to just one simple goal to stay on track. You might not be able to do everything perfectly between Halloween and New Year's Eve, but you can do something.
SparkPeople has a lot of fun, simple and effective challenges that are the perfect pick-me-up for your program. I would recommend choosing ONE program listed below to focus your efforts. These are all great ways to re-commit this fall and hit the ground running this holiday season! Read More ›
"When I get stressed out, I can polish off a dozen Munchkins in no time flat," admits Jennifer, 37, a New Jersey mom of four. Pressure is at its worst when her husband travels for business. The housework piles up, the kids want more attention, she's exhausted and suddenly the sweet stuff becomes irresistible. "I eat things I don't even like," she confesses. "That's how bad it gets."
When we use food to dull our anger, sadness or anxiety, most of us reach for calorie bombs loaded with sugar, carbs, fat and salt. Not only do they remind us of good times (think: birthday cake, movie theater popcorn) but they also stimulate our brain's reward system. At that very moment it feels so good. Then our bad mood returns—with a side of guilt. And over time you need to consume even bigger amounts of those junk foods to get the same pleasurable feeling, just like chasing a high with other addictions, says recent research. But there's a way to break the cycle. Read More ›
Now is the perfect time to kick off a brand new challenge to help you get on your way to your healthiest, fittest self yet: 30 Days of Fit Food. It's a great way to kick the season and head into the holidays (just around the corner!) feeling your best.
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The latest nutrition buzzword: probiotics, the live bacteria that maintain the balance of microorganisms (or "bugs") in your gut. And that’s proving to be vital for your health. Probiotics support digestion and strong immune function says New York City–based registered dietitian Rochelle Sirota. According to studies, they may also prevent obesity and improve your mood. You’ve no doubt heard that you can find probiotics in yogurt, but where else are the good bugs hiding? While there isn’t an official recommendation about how much probiotics you should eat, incorporating more of these 10 foods and drinks into your diet is a good start. Read More ›