All Entries For healthy eating

Happier Meals: Cool School Lunch Strategies


As summer starts winding down and back-to-school shopping begins, lunch boxes and supplies might be on your list. What can you do to help ensure that your kids eat the healthy food you pack instead of trading it for chips and cookies--or even throwing it away? There are lots of cool accessories to make lunchtime more exciting. Looking for ideas to turn boring carrot sticks into a food they won’t want to turn down? Here are some of our picks to brighten up lunch and make healthy eating fun! 
Posted 8/18/2014  12:00:00 AM By: Jen Mueller : 5 comments   20,183 views
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Clean Eating 101: Healthier Eating Made Easy


Are you curious about the term clean eating? Have you ever wondered what it is exactly or whether it might benefit you?
 
In my experience as a "clean eater," this way of eating can be a fabulous way to improve your health.
 
Clean eating in the most simple terms means eating real food—foods that are whole (unprocessed) and in their most natural state. In other words, people who subscribe to clean eating try to avoid foods altered or processed by humans or manufacturers.
 
That being said, there are many different approaches to eating clean, and none of them are wrong. Everyone from carnivores to vegans can eat clean and it doesn’t have to be complicated. While some people put lots of strict dieting rules around their "clean" diets, that's not the case for everyone. Eating clean really can be delicious, fulfilling, filling and simple! Here's how.
Posted 5/22/2014  5:00:00 AM By: SparkPeople Guest Blogger : 20 comments   113,426 views
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6 Ways to Try New Recipes for Less


Travel around the world in just one bite--without spending a fortune! Here's how to go global and try new recipes for less at dinnertime tonight.
Posted 4/11/2014  12:00:00 AM By: Stepfanie Romine : 25,479 views
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6 Everyday Ingredients That Make Meals More Exciting


Tired of the same-old dinners? With just a few affordable ingredients from your neighborhood supermarket, you can turn any meal into a culinary adventure!

Not this again! It's a familiar yet dreaded lament at the dinner table. No one wants to waste food or time, which are both precious commodities. Let us help you make over your meals with everyday ingredients that can lend an exotic flare.

Trying new cuisines from around the world doesn't have to be complicated. After all, while these dishes might be new to you, it's the food that people in other countries eat every day, so it can't be time consuming or expensive.

Today we're sharing five not-so-exotic types of ingredients that can help turn even your usual fare into something different and delicious.
Posted 3/31/2014  12:00:00 AM By: Stepfanie Romine : 11 comments   26,901 views
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Our 5 Favorite Spring Foods


I don't know about you, but I'm so over winter. I'm so grateful that spring is officially here. I'm tired of eating heavy comfort foods that our bodies crave all winter.

One of the best things about spring is all the all the fresh, light, delicious produce that starts to appear at farmers markets and in the supermarkets.

Today we're counting down our top five spring foods (in video format!):

Posted 3/26/2014  12:00:00 AM By: Stepfanie Romine : 7 comments   6,252 views
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How to Prevent Muscle Loss When Losing Weight


When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?
Posted 3/22/2014  5:00:00 AM By: Becky Hand : 8 comments   33,803 views
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Why Fruits & Vegetables Are So Good for You


The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now from your doctor.  
 
When you're new to adopting a healthy diet, you may wonder: What's so good about fruits and vegetables anyway? What kind of benefits will I see if I eat more?  Here are four good reasons to be like Bugs Bunny and chomp away on more fresh produce.
Posted 3/9/2014  12:00:00 PM By: Tanya Jolliffe : 2 comments   9,053 views
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6 Surefire Ways to Make Your Resolution a Reality


There's no time like January to start fresh! It may be the dead of winter, but everyone's spirits are up and our willpower is in full force. We are ready and committed to make a change.
 
As a fitness instructor, I love this time of year. The energy in the gym is contagious and the classes are packed! And as a SparkPeople employee, it's a great time, too. So many new people find us and join our site to reach their goals!
 
But as you probably know, this New Year motivation fades quickly. It's easy to give up on your goals when you don't have a plan, don't have support, or don't have a realistic way to keep yourself motivated. Let's vow to make this year different. Let's commit ourselves to just one simple goal to keep our focus. You might not be able to do everything on your giant list of goals, but you can be successful with one or two things when you have a good plan in place.

SparkPeople has a lot of fun, simple and effective challenges that are the perfect way to get started and stay motivated. I would recommend choosing ONE program listed below to focus your efforts, but if you're feeling extra motivated, try a couple! Don't worry: You can join in the fun any time, even if you can't commit to everything you'd like to do at once. These are all great ways to hit the ground running in January!  
Posted 1/7/2014  5:00:00 AM By: Nicole Nichols : 4 comments   37,209 views
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15 Surprisingly Healthy Restaurant Dishes


Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Instead of getting frustrated and throwing caution to the wind, just do a little research ahead of time to identify menu options that fit in with your nutrition goals.
 
We've scoured popular restaurant menus to give you a head start with 15 healthy dishes that will fit into most eating plans. And don't worry, even if you do make a less-than-ideal choice at one meal, that doesn't mean you have to give up on healthy eating. Just go right back to your plan at the very next meal and don't waste time feeling guilty!
Posted 1/1/2014  6:00:00 AM By: Tanya Jolliffe : 7 comments   12,663 views
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The 15 Worst Foods of the Year


Each year many people make food-related New Year's resolutions or goals. Figuring out how to make dining out fit in with those goals can be a big challenge. Over the years, we've highlighted many of the healthier options in our Diet Friendly Dining series. Last year we were encouraged by the increased number of nutrition conscious restaurant options that were available.

This year, we've seen all sorts of new foods hit the market. Some, like the recently invented Cronut, throw nutrition caution to the wind. Others, like Satisfries, are an attempt to create tasty lower-calorie favorites. We scoured restaurant menus to find the biggest nutrition disasters so you'll know what to avoid when eating out in the new year.  
Posted 12/27/2013  6:00:00 AM By: Tanya Jolliffe : 31 comments   76,333 views
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FREE Cookbook: The Best Slow Cooker Recipes of 2013


Remember how we announced the best slow cooker recipe in America earlier this month? Well, now we're sharing more than 25 of the best slow cooker recipes, in a FREE, downloadable, printable cookbook!

Get the 15 slow cooker recipes that were finalists in the $10,000 Split-the-Pot Slow Cooker Recipe Contest, plus more than a dozen of our favorites from the cooks at SparkRecipes.com! We have full-color photos to accompany each recipe, and--for your tracking convenience--you can click on the title of any recipe to view it on SparkRecipes.com and add it to your SparkPeople Nutrition Tracker. (You can also click on any recipe title from the table of contents to go directly to that recipe.)

You'll get NEW recipes like:
  • Best Buffalo Chicken Chili (the winning recipe!)
  • Creamy Tri-Mushroom Soup
  • Creamy Chicken Enchilada Stew
  • Alaskan Hunter Stew

PLUS old favorites, such as:
  • Slow-Cooker Salsa Chicken
  • Slow Cooker Lasagna
  • Slow Cooker BBQ Pulled Pork Roast  

Click the image below to go to the cookbook!
What is your favorite slow cooker recipe?
 
 
Posted 12/23/2013  11:00:00 AM By: Stepfanie Romine : 10 comments   27,242 views
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The Top Recipes You Craved This Year


On SparkPeople.com, members log thousands of food items daily on our Nutrition Tracker. SparkRecipes now has more than 485,000 recipes. That's a lot of info on what people like you are really eating when they're working to get healthy and stay that way. We looked back at the top cooking trends of the year, based on what members like you are searching for on the site. Keep reading for a wealth of recipes and meal ideas that will help you reach your healthy cooking and eating goals in 2014.

High-Protein Foods: Protein is huge right now. You know that it's crucial to weight loss, thanks to its ability to fill you up, ward off hunger, and rebuild muscles after your workouts, and you're looking for creative and delectable ways to get enough of it each day. Beyond the usual recipes, try homemade protein bars, protein pancakes & protein powder pancakes.

We like:
No Bake Protein Bars
Peanut Butter Fudge Protein Bars
Protein Pancakes


Drinking Your Vegetables
: Getting in your five servings of fruits and veggies daily can be tough when you're busy. One of the easiest ways to load up on fruit is with a smoothie. Toss in a banana and some berries or melon, and you're easily halfway to your goal. But a lot of you are catching on that vegetables can be sneaked into a smoothie, too. you're trying spinach smoothie and vegetable smoothie recipes. (trust us, you can't taste the veggies.)
Posted 12/12/2013  12:00:00 AM By: Stepfanie Romine : 5 comments   24,635 views
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10 Ways to Eat Pumpkin (That Aren't Pie)


Whipped cream-laden Thanksgiving pie notwithstanding, pumpkin has a healthy nutritional profile, with more than 200% of our RDA of Vitamin A, plus about one-third of our daily Vitamin C and nearly one-quarter of our fiber requirements. And it has just 40 calories per serving. (Without that whipped cream, of course.)
 
Canned pumpkin is widely available in grocery stores during the fall/winter holiday season. (Note: Be sure to grab plain pumpkin puree, not pumpkin pie mix in a can, which includes sweeteners, spices and other ingredients to make a pie.) One can of pumpkin contains about 1 3/4 cup. Some canned pumpkin can have a slightly bitter taste, so it’s best suited for sweet recipes. For pumpkin-based dips or sauces, try making your own pumpkin puree; it’s super easy.
Posted 11/14/2013  6:00:00 AM By: SparkPeople Guest Blogger : 33 comments   80,158 views
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5 Ways to Stay Healthy This Winter


Your winter woes answered, with tips on how to treat--and weather--cold symptoms, body changes, injuries and more.

Q. I've had a cold for what seems like weeks. Should I see a doctor?

A. Yes. The typical cold lasts just seven to nine days, with people usually feeling the worst on days two to four, says Priya Wagle, M.D., an ear, nose and throat specialist in private practice in Linwood, New Jersey. "If you experience symptoms for a longer period of time, check with your doctor to be sure you don't have something more serious, like a sinus infection. A cold is a virus, so antibiotics won't help, but sinusitis can be bacterial and is treated with a prescription." 
Posted 11/5/2013  6:00:00 AM By: SparkPeople Guest Blogger : 5 comments   9,621 views
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7 High-Fiber Cereals that Actually Taste Good


The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.

Fiber is an important part of a healthy diet. Not only does it aid in weight loss by helping you feel full and satisfied longer, it also helps reduce risks of heart disease, lowers blood pressure, and aids in blood sugar control. Many people need more fiber in their diet and breakfast cereal provides a great option for maximizing your daily intake by getting the day started with a fiber rich meal.

Posted 11/2/2013  12:00:00 PM By: Tanya Jolliffe : 328 comments   331,035 views
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