All Entries For healthy living

Know Your GMOs (Q & A)

For the past several years, GMOs (Genetically Modified Organisms) have been dominating the health news headlines. But what are GMOs, really? What do they do? What kinds of foods contain them? And—most importantly—are they really safe to consume? Let's set the record straight on these common questions about GMOs.
Q: What are GMOs?
A: Genetically modified organisms, or GMOs (also called GE or GM foods), are the result of a laboratory process in which the genetic material of living organisms is manipulated and then artificially inserted into the genes of an entirely unrelated plant or animal. The foreign genes can come from bacteria, viruses, animals, insects or even humans. GMOs are known as ''transgenic'' organisms because they involve the transfer of genes. 
Posted 10/6/2015  12:00:00 AM By:   : 13 comments   6,681 views
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12 Recipes for Little Chefs in Training

If your kid’s idea of cooking involves a three-step process of opening, toasting and eating a Pop-Tart, then National Kids Take Over the Kitchen Day (September 13th) was probably invented with your family in mind. If you don’t already involve your child in cooking, getting him or her started at a young age is a great way to instill healthy eating habits that can last a lifetime (looking at you, college years!). When kids learn to cook healthy meals for themselves, they will likely be less inclined to rely on fast food, delivery or frozen meals as they age. Whether your child is four or fourteen, there is a job he or she can help perform. Little ones can help with washing fresh veggies or scooping ingredients into measuring cups, while older kids can assist with more prep work and even man the stovetop, with supervision, of course.
Posted 9/8/2015  12:00:00 AM By: Alicia Capetillo : 0 comments   7,212 views
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Challenge Every Muscle with This Walking Interval Workout

Flowers and trees are pretty, but sometimes a walking workout needs a bit more than scenery to keep things interesting. Incorporating intervals and strength-training moves into a walk not only adds variety, but also challenges your muscles and can boost your metabolism. Dallas-based trainer Kim Truman developed this varied walking workout, which includes three different intervals and three body moves, for people looking to break up their usual walks.
Keep boredom at bay today with this fun, heart-pumping workout.
Posted 8/31/2015  12:00:00 AM By: SparkPeople Guest Blogger : 8 comments   22,973 views
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What Do Doctors Really Eat?

Fact: Doctors love to eat. It is a truth that I learned early on in my medical training and one that has followed me through my career. To survive long shifts and a revolving door of patients, I quickly learned that a solid meal is key, but that doesn’t always mean we have time to sit down for a nice meal of quinoa and kale. For doctors, food is energy, plain and simple, and that means carbs, fats and proteins that can be procured and eaten quickly on breaks.

As the treadmill of my life as a surgeon cranked up to full speed, I adopted these poor eating habits to cope with my increasingly hectic schedule. Sporadic eating throughout the day led to overeating at dinner, and bribing nurses with glazed croissants ended with indulging in one or two sweet treats myself. I gave little thought to nutritional value or savoring the taste of what I was eating and thus, as my practice grew, so did my waistline.

Suddenly, 20 years had passed since my days as an eager intern, and my weight was up--along with my cholesterol, triglycerides and blood sugar. Who knew I couldn’t just tell my patients how to be healthy without following the same advice myself?

But then I realized something great: It was not too late to make a change. I could save my patients and myself at the same time. Yes, there is a donut shop on the first floor of the hospital, but I don’t have to frequent it.  While there are bays of elevators taking me up to the 8th floor to see patients, I don't have to use them. In the end, it is about finding the right balance. The secret to healthy living is not a fad diet or some short term sacrifices; It is about making good choices, most of the time.  I am not perfect, but my weight is down, my blood sugar levels are normal and my cholesterol is under control. I don’t count calories, but I do exercise five days a week, alternating cardio and weight training.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 6 comments   22,626 views
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6 Simple Steps to Unleash Your Best Body Ever

My husband Terry, once a top collegiate division one athlete, martial artist and dancer, recently realized that he'd added six inches onto his waist since our three-year-old daughter was born. When we first met, he had a lean six pack, but just a few months ago, he was grabbing a sizeable spare tire with both hands in front of the mirror. ''What happened? How did I get here, Tina?'' he asked me almost helplessly.

Terry knew he had to make a change, but not just for vanity's sake. He knew that if he wanted to see his daughter grow up into a beautiful woman someday and be there for all of the milestones in between, he needed to do something differently right away. So, he started the process of getting healthier immediately. How? By planning for sustainable results. 

Posted 1/30/2015  12:00:00 AM By: SparkPeople Guest Blogger : 6 comments   28,635 views
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How to Make 2015 the Year of Lasting Change

How much can you relate to the following scenario:  You start every January 1st with great intentions.  You’ve renewed your gym membership, stocked your pantry full of healthy food, tossed out all of the chips and cookies and told yourself this is it.  The healthy lifestyle begins now.

Things go well for the first few days, the first few weeks or even the first month.  Then slowly, the old habits start to return.  You’re tired of getting up an hour early every morning to head to the gym, so you hit the snooze button and begin skipping workouts a few times a week.  The occasional splurge is becoming more frequent, and staying in your calorie range becomes the exception rather than the rule.  Eventually, all of the hard work that began on January 1st has been undone, and before you know it, you’re right back to where you started.  What went wrong?!?  Here are some ways to prevent history from repeating itself in 2015.
Posted 12/29/2014  12:00:00 AM By: Jen Mueller : 14 comments   24,501 views
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Back On Track: A Consistency Challenge for August!

It's almost August, and whether we like it or not, the days of summer are dwindling. Bathing suit season may be mostly behind you, but that doesn't mean it's time to abandon your healthy efforts now that autumn is in sight! Plus, maybe all those barbecues you've attended this summer are starting to show on the scale. Maybe your vacations and kids' activity schedules have taken precedence over your exercise routine. Maybe, now that the wild ride of the season is coming to an end, it's time to get back on track and consciously recommit to your healthy lifestyle. And we're here to help you do it with a brand new challenge!  
Posted 7/29/2014  6:00:00 PM By: Melinda Hershey : 449 comments   110,159 views
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10 Fit Gift Ideas for Father's Day

Father's Day is quickly approaching, so you might be thinking about ways to recognize the special dad in your life.  Fitness-related gifts can be a unique option to the traditional tie or coffee mug.  Whether you have $1 or $100 (or more) to spend this year, consider getting dad something that he can enjoy while benefitting his health at the same time!
Posted 6/2/2014  5:00:00 AM By: Jen Mueller : 3 comments   25,766 views
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Step into May with a New Challenge

When it comes to building healthy habits, consistency is the key. It's a great idea to get in the habit of flexing your consistency muscle as much as possible, across as many parts of your life as you can. When you're consistent in one area of your life, it makes it even easier to start and stick with other, bigger challenges. An easy way to do this is to commit to a small, doable act every day that will get your healthy momentum going. That's why we're starting a month-long challenge that's possible for almost everyone: "A Mile a Day in May"! Simply walk, run, bike, or do any other sort of activity to accumulate at least one mile every day in May on top of your regular daily physical activity. You can do your mile in small bursts or all at once; however you get it done is up to you. The important thing is that you do it! 
Posted 4/29/2014  12:00:00 AM By: Melinda Hershey : 52 comments   45,272 views
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If You're Not Following This Rule, You're Strength Training the Wrong Way

A round-up of the most interesting and thought-provoking stories of the week.
The Myth of Happiness—and How to Be Truly Happy Greatist
Are you searching for happiness in all the wrong places? Turn it around and find out how to really be happy.
The Secret to These Sauces Is Nuts NPR Kitchen Window
These tasty gluten-free and/or vegan sauces use nuts for richness and flavor. You'll love them (we do!)!
Study: Salt Accelerates Aging in Overweight Teens Time
Putting down the salt shaker and limiting consumption of processed foods with added sodium could help slow cellular aging and prevent heart disease in teens who are overweight, according to a new study.

If You're Not Following This Rule, You're Strength Training the Wrong Way Fit Sugar
If you lift weights, you'll want to read this story. Are you putting your body at risk?
Posted 3/29/2014  12:00:00 AM By: Stepfanie Romine : 0 comments   15,430 views
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3 Ways to Get Back on Track During an Off Day

We’ve all been there. We had a few fabulous days of eating healthy and exercising and then—BANG—all of a sudden life happens. A late night out with friends, a last-minute business trip, a sick child at home. You’ve either missed your designated time for fitness or you simply don’t have the energy to prepare a healthy meal. Either way, you’ve hit a wall and are having an off day. Sometimes it can take several days before you find yourself inspired enough to give your nutrition and exercise program another shot. It’s the vicious cycle of yo-yo dieting at its best, but it can be stopped.
As an expert of sport and exercise psychology, one of my objectives is to help my clients work through the off days we all inevitably experience from time to time. Here are three techniques you can use right now to not only get switched back on during an off day, but also to limit the amount of off days you have altogether. The end result is that you’ll give yourself the greatest opportunity to follow through on your daily goals and achieve your personal best mind, body and overall spirit. 
Posted 3/27/2014  12:00:00 AM By: SparkPeople Guest Blogger : 21 comments   38,752 views
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Wake Up to a 10-Day Challenge This April!

Raise your hand if you're a morning person!


Ok, so waking up early is tough for most of us. However, when you make an effort to do so consistently, it's entirely possible to make it a habit—which is a great way to build more fitness and productivity into your day. So, how would you like a little extra boost of motivation to A) Get up in the wee hours, and B) Make strides toward your healthy lifestyle goals at the same time?

We're going to help you do just that with our ''Rise and Shine'' Challenge!
Posted 3/25/2014  12:00:00 PM By: Melinda Hershey : 249 comments   126,644 views
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Your Genes Might Make Fried Foods More Fattening

A round-up of the most interesting and thought-provoking stories of the week.

TV pitchman Kevin Trudeau sentenced to 10 years in prison Chicago Tribune
Kevin Trudeau, who for decades fraudulently sold weight-loss books and programs via infomercials, has been sentenced to 10 years in prison for criminal contempt. Trudeau lied about the contents of his best-selling book, The Weight Loss Cure 'They' Don't Want You to Know About, which touts fad diet practices such as hCG injections. (Read Coach Nicole's blog about the hCG diet.) In addition, Trudeau had more than a dozen aliases and had used his mother's Social Security number as part of a scam.

Study: Fried food more fattening depending on genes USA Today
Fried foods aren't good for anyone, but for those with a genetic predisposition for obesity, they're even worse. Find out why. Thanks, Mom! (Just kidding!)

To Keep Teenagers Alert, Schools Let Them Sleep In NYT
We all know how hard it can be to rouse a teen from a warm and comfy bed before sunrise. Some schools are letting them sleep in--and allowing their developmental drive to stay up late to help them better perform.

Advice For Eating Well On A Tight Budget, From A Mom Who's Been There NPR The Salt
A mom who knows what it's like to feed kids while on a tight budget has published a cookbook aimed at helping people eat right--even when they are living on very little. She's now teaching low-income families how to choose and cook healthy produce. We love this cookbook!

Companies Tap Celebrity Power For Extreme Vegetable Makeover NPR The Salt
Stars--from Ben Stiller to Disney tween celebs--are shilling some unlikely products to kids: fruits and vegetables! Do you think star power will get children to embrace healthier foods?
Posted 3/22/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   9,515 views
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10 Slow-Cooker Breakfasts You'll Dream about All Night

A round-up of the most interesting and thought-provoking stories of the week.

4 Reasons to Love the Body You Have Yoga Journal
This is a message we can't reiterate often enough: Love the body you have now!

How Being Nice Can Boost Your Health ABC News
Nice guys might finish last, but they're healthier, according to new research. If you needed a reason to be nicer, here are six!

How Fat May Hurt the Brain, and How Exercise May Help NYT Well
According to new experiments with some pretty fancy equipment, obesity might actually harm your brain--but exercise can help.

8 Workout Tights We're Obsessing Over SELF
Back in the day (say, two years ago), there were two, maybe three, colors of workout pants available: black, gray and sometimes navy blue. Then the patterned workout tights trend started. From muscles to clouds and from cats to camo, you can find workout tights in just about any print imaginable. Tell us: What do you think about the wild print craze? Will you try/have you tried it?

10 Slow-Cooker Breakfasts You'll Dream about All Night TODAY
Go on, hit the snooze alarm. Breakfast will be ready and waiting on you tomorrow morning!
Posted 3/15/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   18,749 views
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13 Annoying Gym Pet Peeves

A round-up of the most interesting and thought-provoking stories of the week.

13 Annoying Gym Pet Peeves That Make You Just Want to Quit Working Out
Peeves are just part of the workout process, especially when you go to a gym. Here are 13 of the most annoying habits. (Our top picks: People who talk or text while hogging cardio equipment, and people who wear heavy perfume/cologne.) What's your gym pet peeve? Huffington Post Healthy Living

Hark! There Is a Brand-New Menu Item at Chipotle and It Looks Delicious
Great news, vegetarians: Chipotle is launching tofu nationwide. Yum! Time

4 Suspension Training Sins
Do you use the TRX or other suspension equipment? Are you using it properly? Find out! ACE Fitness

Eat Plants And Prosper: For Longevity, Go Easy On The Meat, Study Says
You don't have to cut out meat and cheese entirely, but to lower your risk of dying of cancer and other causes, you should limit it during middle age, according to a new study. NPR

10 Unhealthy Foods to Give Up For Lent — and the Calories You'll Save
Did you commit to give up certain foods for Lent? See how many calories you'll save by making these small changes. (Not participating in Lent? You could still tackle these goals and improve your health.) Fit Sugar

A Yoga-Tabata Mashup Workout
Like yoga? Like HIIT and Tabata training? You'll love this short mashup of the two. It's a not as intense as most Tabata intervals, but it is a quick whole-body workout and stretch session. Shape

Birth by C-Section May Raise Obesity Risk
According to a large review of studies, birth by C-section has been linked to adult weight issues. NYT

Dr. Yogi: Physicians Integrate Yoga Into Medical Practice
Doctors are learning how to use yoga instead of drugs to treat various health issues. NPR

Cellulite, Stretch Marks, and a Love Your Body Challenge
Fitness expert Molly Galbraith, a regular contributor to SparkPeople's blog, challenges you to learn to love your body. She starts by sharing real photos of what fitness experts really look like. Molly Galbraith blog
The Food That Helped One Woman Live to 116 
The oldest person in the world just turned 116! Find out what she credits for her longevity. Women's Health

Which stories topped your "must-read" list this week?
Posted 3/8/2014  12:00:00 AM By: Stepfanie Romine : 5 comments   15,477 views
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