All Entries For healthy living

Back On Track: A Consistency Challenge for August!


It's almost August, and whether we like it or not, the days of summer are dwindling. Bathing suit season may be mostly behind you, but that doesn't mean it's time to abandon your healthy efforts now that autumn is in sight! Plus, maybe all those barbecues you've attended this summer are starting to show on the scale. Maybe your vacations and kids' activity schedules have taken precedence over your exercise routine. Maybe, now that the wild ride of the season is coming to an end, it's time to get back on track and consciously recommit to your healthy lifestyle. And we're here to help you do it with a brand new challenge!  
Posted 7/29/2014  6:00:00 PM By: Melinda Hershey : 449 comments   103,378 views
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10 Fit Gift Ideas for Father's Day


Father's Day is quickly approaching, so you might be thinking about ways to recognize the special dad in your life.  Fitness-related gifts can be a unique option to the traditional tie or coffee mug.  Whether you have $1 or $100 (or more) to spend this year, consider getting dad something that he can enjoy while benefitting his health at the same time!
Posted 6/2/2014  5:00:00 AM By: Jen Mueller : 1 comments   15,245 views
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Step into May with a New Challenge


When it comes to building healthy habits, consistency is the key. It's a great idea to get in the habit of flexing your consistency muscle as much as possible, across as many parts of your life as you can. When you're consistent in one area of your life, it makes it even easier to start and stick with other, bigger challenges. An easy way to do this is to commit to a small, doable act every day that will get your healthy momentum going. That's why we're starting a month-long challenge that's possible for almost everyone: "A Mile a Day in May"! Simply walk, run, bike, or do any other sort of activity to accumulate at least one mile every day in May on top of your regular daily physical activity. You can do your mile in small bursts or all at once; however you get it done is up to you. The important thing is that you do it! 
Posted 4/29/2014  12:00:00 AM By: Melinda Hershey : 52 comments   32,086 views
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If You're Not Following This Rule, You're Strength Training the Wrong Way


A round-up of the most interesting and thought-provoking stories of the week.
The Myth of Happiness—and How to Be Truly Happy Greatist
Are you searching for happiness in all the wrong places? Turn it around and find out how to really be happy.
 
The Secret to These Sauces Is Nuts NPR Kitchen Window
These tasty gluten-free and/or vegan sauces use nuts for richness and flavor. You'll love them (we do!)!
 
Study: Salt Accelerates Aging in Overweight Teens Time
Putting down the salt shaker and limiting consumption of processed foods with added sodium could help slow cellular aging and prevent heart disease in teens who are overweight, according to a new study.

If You're Not Following This Rule, You're Strength Training the Wrong Way Fit Sugar
If you lift weights, you'll want to read this story. Are you putting your body at risk?
Posted 3/29/2014  12:00:00 AM By: Stepfanie Romine : 0 comments   9,960 views
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3 Ways to Get Back on Track During an Off Day


We’ve all been there. We had a few fabulous days of eating healthy and exercising and then—BANG—all of a sudden life happens. A late night out with friends, a last-minute business trip, a sick child at home. You’ve either missed your designated time for fitness or you simply don’t have the energy to prepare a healthy meal. Either way, you’ve hit a wall and are having an off day. Sometimes it can take several days before you find yourself inspired enough to give your nutrition and exercise program another shot. It’s the vicious cycle of yo-yo dieting at its best, but it can be stopped.
 
As an expert of sport and exercise psychology, one of my objectives is to help my clients work through the off days we all inevitably experience from time to time. Here are three techniques you can use right now to not only get switched back on during an off day, but also to limit the amount of off days you have altogether. The end result is that you’ll give yourself the greatest opportunity to follow through on your daily goals and achieve your personal best mind, body and overall spirit. 
Posted 3/27/2014  12:00:00 AM By: SparkPeople Guest Blogger : 14 comments   18,010 views
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Wake Up to a 10-Day Challenge This April!


Raise your hand if you're a morning person!

…Anybody?

Ok, so waking up early is tough for most of us. However, when you make an effort to do so consistently, it's entirely possible to make it a habit—which is a great way to build more fitness and productivity into your day. So, how would you like a little extra boost of motivation to A) Get up in the wee hours, and B) Make strides toward your healthy lifestyle goals at the same time?

We're going to help you do just that with our ''Rise and Shine'' Challenge!
Posted 3/25/2014  12:00:00 PM By: Melinda Hershey : 249 comments   120,147 views
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Your Genes Might Make Fried Foods More Fattening


A round-up of the most interesting and thought-provoking stories of the week.

TV pitchman Kevin Trudeau sentenced to 10 years in prison Chicago Tribune
Kevin Trudeau, who for decades fraudulently sold weight-loss books and programs via infomercials, has been sentenced to 10 years in prison for criminal contempt. Trudeau lied about the contents of his best-selling book, The Weight Loss Cure 'They' Don't Want You to Know About, which touts fad diet practices such as hCG injections. (Read Coach Nicole's blog about the hCG diet.) In addition, Trudeau had more than a dozen aliases and had used his mother's Social Security number as part of a scam.

Study: Fried food more fattening depending on genes USA Today
Fried foods aren't good for anyone, but for those with a genetic predisposition for obesity, they're even worse. Find out why. Thanks, Mom! (Just kidding!)

To Keep Teenagers Alert, Schools Let Them Sleep In NYT
We all know how hard it can be to rouse a teen from a warm and comfy bed before sunrise. Some schools are letting them sleep in--and allowing their developmental drive to stay up late to help them better perform.

Advice For Eating Well On A Tight Budget, From A Mom Who's Been There NPR The Salt
A mom who knows what it's like to feed kids while on a tight budget has published a cookbook aimed at helping people eat right--even when they are living on very little. She's now teaching low-income families how to choose and cook healthy produce. We love this cookbook!

Companies Tap Celebrity Power For Extreme Vegetable Makeover NPR The Salt
Stars--from Ben Stiller to Disney tween celebs--are shilling some unlikely products to kids: fruits and vegetables! Do you think star power will get children to embrace healthier foods?
Posted 3/22/2014  12:00:00 AM By: Stepfanie Romine : 3 comments   5,303 views
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10 Slow-Cooker Breakfasts You'll Dream about All Night


A round-up of the most interesting and thought-provoking stories of the week.

4 Reasons to Love the Body You Have Yoga Journal
This is a message we can't reiterate often enough: Love the body you have now!

How Being Nice Can Boost Your Health ABC News
Nice guys might finish last, but they're healthier, according to new research. If you needed a reason to be nicer, here are six!

How Fat May Hurt the Brain, and How Exercise May Help NYT Well
According to new experiments with some pretty fancy equipment, obesity might actually harm your brain--but exercise can help.

8 Workout Tights We're Obsessing Over SELF
Back in the day (say, two years ago), there were two, maybe three, colors of workout pants available: black, gray and sometimes navy blue. Then the patterned workout tights trend started. From muscles to clouds and from cats to camo, you can find workout tights in just about any print imaginable. Tell us: What do you think about the wild print craze? Will you try/have you tried it?

10 Slow-Cooker Breakfasts You'll Dream about All Night TODAY
Go on, hit the snooze alarm. Breakfast will be ready and waiting on you tomorrow morning!
Posted 3/15/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   12,916 views
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13 Annoying Gym Pet Peeves


A round-up of the most interesting and thought-provoking stories of the week.

13 Annoying Gym Pet Peeves That Make You Just Want to Quit Working Out
Peeves are just part of the workout process, especially when you go to a gym. Here are 13 of the most annoying habits. (Our top picks: People who talk or text while hogging cardio equipment, and people who wear heavy perfume/cologne.) What's your gym pet peeve? Huffington Post Healthy Living

Hark! There Is a Brand-New Menu Item at Chipotle and It Looks Delicious
Great news, vegetarians: Chipotle is launching tofu nationwide. Yum! Time

4 Suspension Training Sins
Do you use the TRX or other suspension equipment? Are you using it properly? Find out! ACE Fitness

Eat Plants And Prosper: For Longevity, Go Easy On The Meat, Study Says
You don't have to cut out meat and cheese entirely, but to lower your risk of dying of cancer and other causes, you should limit it during middle age, according to a new study. NPR

10 Unhealthy Foods to Give Up For Lent — and the Calories You'll Save
Did you commit to give up certain foods for Lent? See how many calories you'll save by making these small changes. (Not participating in Lent? You could still tackle these goals and improve your health.) Fit Sugar

A Yoga-Tabata Mashup Workout
Like yoga? Like HIIT and Tabata training? You'll love this short mashup of the two. It's a not as intense as most Tabata intervals, but it is a quick whole-body workout and stretch session. Shape

Birth by C-Section May Raise Obesity Risk
According to a large review of studies, birth by C-section has been linked to adult weight issues. NYT

Dr. Yogi: Physicians Integrate Yoga Into Medical Practice
Doctors are learning how to use yoga instead of drugs to treat various health issues. NPR

Cellulite, Stretch Marks, and a Love Your Body Challenge
Fitness expert Molly Galbraith, a regular contributor to SparkPeople's blog, challenges you to learn to love your body. She starts by sharing real photos of what fitness experts really look like. Molly Galbraith blog
 
 
The Food That Helped One Woman Live to 116 
The oldest person in the world just turned 116! Find out what she credits for her longevity. Women's Health

Which stories topped your "must-read" list this week?
 
Posted 3/8/2014  12:00:00 AM By: Stepfanie Romine : 3 comments   9,653 views
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New FDA Nutrition Labels Would Be Easier to Read


A round-up of the most interesting and thought-provoking stories of the week.

Child obesity rates drop 43% in past decade USA Today
Good news: Far fewer kids ages two to five are obese today compared with eight years ago. Bad news: Experts warn the numbers might be misleading.

New F.D.A. Nutrition Labels Would Make ‘Serving Sizes’ Reflect Actual Servings NYT
Confused by nutrition labels? You're not alone. Thankfully, new regulations, which will include larger type for calorie counts and easier-to-understand serving sizes, could be coming soon.

Maybe That BPA In Your Canned Food Isn't So Bad After All NPR
Remember how eliminating BPA from the linings of canned foods was a hot topic just a couple of years ago? Now, some experts say it's not such a big deal after all. Do you agree?

The Cast of Gym Characters Fit Bottomed Girls
We giggled at this roundup of the interesting characters at FBG Erin's gym. Do you people watch at the gym?  
Posted 3/1/2014  12:00:00 AM By: Stepfanie Romine : 8 comments   9,596 views
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Spring Into Shape with a 20-Day Challenge!


It's almost March, which means we've made it through the worst of winter (knock on wood!). Can you believe that spring is less than a month away? Although the arrival of spring promises warmer weather and better conditions for exercising outdoors, it might also make some of us realize that we hibernated a little too much over the winter. Maybe you skipped a few workouts due to bad weather or the flu, or the winter blues derailed even your best efforts to stay consistent. It can be hard to get active again after a lull in your exercise plan, but it's entirely possible to get back on your feet. And we're here to help you do it! 
Posted 2/25/2014  12:00:00 AM By: Melinda Hershey : 215 comments   133,868 views
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Don't Just Sit There! It Could Lead to Disability Later in Life


A round-up of the most interesting and thought-provoking stories of the week.

The Top 10 Timesaving Productivity Apps Fitness magazine
Stop letting technology rule your life, and instead put it to work for you, with these awesome time-saving apps.

7 Things Only People Who Are Trying To Lose Weight Understand Huffington Post Healthy Living
When you're trying to get healthy, life changes. Sometimes, only those who are also trying to lose weight can understand where you're coming from. You'll love this roundup of truths from others in your (gym) shoes!

How Not to Look Stupid on a Rower SELF
The rowing machine is one of the most underused pieces of equipment at the gym, but it's also one of the most effective… and the most intimidating. Here's how to use it correctly.

Sit More, And You're More Likely To Be Disabled After Age 60 NPR
Stand up and take notice to this story: No matter how much exercise you get, sitting will increase your risk of becoming disabled, after age 60, according to new research. (Did you also know that older women are inactive for about two-thirds of the day?)

Posted 2/22/2014  12:00:00 AM By: Stepfanie Romine : 3 comments   7,465 views
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9 Surprising Foods With More Sugar Than a Krispy Kreme


A round-up of the most interesting and thought-provoking stories of the week.

9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut Mother Jones
You know that added sugar lurks in unsuspecting places. But you'll never believe which foods have more sugar than a doughnut!  

5 Secrets From the Pros to a Stress-Free Life Huffington Post Healthy Living
Find out how mind-body experts stay stress free and in the moment.

Do You REALLY Need to Shower Post-Workout? Women's Health
Kinda gross, yes, but we've all asked ourselves this question post-workout, haven't we? So… do we?

Healthy Tips for Night Shift Workers U.S. News Health
Not a 9-to-5 worker? Here's how to stay healthy if you go to work when the rest of the world is going to bed.  
Posted 2/15/2014  12:00:00 AM By: Stepfanie Romine : 5 comments   12,825 views
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Did 'The Biggest Loser' Winner Drop Too Much Weight?


A round-up of the most interesting and thought-provoking stories of the week.

Eating too much added sugar may be killing you
USA Today
According to a new study--the largest ever of its kind--eating added sugar exponentially increases your risks of cardiovascular disease. Could your sweet tooth kill you some day?

Did this ‘Biggest Loser’ contestant lose too much weight? Washington Post
The biggest story of the week is whether the winner of the popular weight-loss TV show has gone too far. Winning contestant Rachel now weighs 105 pounds and is considered underweight. Is she too skinny? Does it matter? Should the show set limits for contestants' weight loss?

Do You Have Caffeine Use Disorder? Women's Health
Coffee lovers, perk up: New research shows that a lot of us might be overly caffeinated. But what does that mean? And do we have to swap our full-caf to decaf?

Posted 2/8/2014  12:00:00 AM By: Stepfanie Romine : 0 comments   8,277 views
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Calorie-Free Treats for Your Valentine


Isn't it time we all start to figure out how to celebrate holidays, birthdays, promotions and other special occasions without always focusing on food?

Yes, Valentine's Day only comes around once a year, but if the person you love has been working hard to prioritize healthy eating, why tempt him or her to stray from those goals with an abundance of candy and sweets? Instead, show how much you really love your partner by choosing a gift that isn't bursting with sugar and fat.

Here are 16 creative alternatives to treats that will make your valentine's heart beat a little faster. There's something for everyone in this gift guide!
Posted 2/3/2014  6:00:00 AM By: Megan Patrick : 8 comments   17,943 views
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