All Entries For healthy living

10 Must-Have Healthy Living Items You Can Get for Less Than $20

Healthy living doesn't have to be expensive. There are many items that make your everyday quest to be healthy for under $20--here are our top 10 favorites.
Posted 7/18/2016  12:00:00 AM By: Elizabeth Lowry : 7 comments   26,383 views
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Monkey Around & Get Fit With This Playground Workout

Rediscover your inner child with this playground workout that's sure to get your sweating.
Posted 7/14/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   7,614 views
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The Queen of Cheese: On Slowing Down and Avocados

A wise picture on the internet once said, "Summer should get a speeding ticket." Take a few minutes to slow down and have a few laughs with us today.
Posted 7/1/2016  12:00:00 AM By: Alicia Capetillo : 6 comments   11,709 views
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5 Signs It's Time for a Digital Detox

How did we suddenly become a society that has to be connected to everyone and everything at all times through our phones, TVs or computers?
Posted 6/14/2016  12:00:00 AM By: Jen Mueller : 11 comments   17,682 views
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The Go Get It Guide for A Joyful June

Summer has arrived and so has our brand new blog! Discover what's on our radar for the sunny, happy month ahead.
Posted 6/3/2016  12:00:00 AM By: Alicia Capetillo : 17 comments   12,836 views
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What Advice Would You Give Your Younger Self?

There are so many things I wish I could tell my younger self on the topic of being healthy. Of course, hindsight is 20/20, right? Given the chance, I would tell 25-year-old Jen:
Posted 5/26/2016  12:00:00 AM By: Jen Mueller : 25 comments   16,723 views
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'The Biggest Loser': Biggest Success or Loser Idea?

Find out how one SparkPeople expert and members feel about 'The Biggest Loser' formula for weight loss. Is it worth your time to tune in?
Posted 5/12/2016  12:00:00 AM By: Jen Mueller : 86 comments   37,846 views
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What 'Secret Weapons' Do Nutritionists & Trainers Have in Their Homes?

We asked 30 trainers and nutritionists to share which items they keep in their homes to help them accomplish their goals (and to motivate you to surpass yours).
Posted 3/10/2016  12:00:00 AM By: Melissa Rudy : 7 comments   35,065 views
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Healthy Holiday Gift-Giving Guide

This holiday season, help others reach or keep up with their holiday fitness goals by giving gifts that encourage health and wellness.
Posted 12/2/2015  12:00:00 AM By:   : 23,520 views
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SparkPeople Gives Thanks

Just in time for Thanksgiving, SparkPeople staff share their health and fitness-inspired grateful list.
Posted 11/23/2015  12:00:00 AM By: Alicia Capetillo : 15 comments   11,911 views
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10 Tips to Improve Your Walking Routine

Celebrity trainer Juliet Kaska shares her top-10 tips for getting the most out of your walking routine.
Posted 10/15/2015  12:00:00 AM By:   : 5 comments   18,973 views
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Know Your GMOs (Q & A)

What are GMOs? What do they do? What kinds of foods contain them? Find out the answers to these questions and more.
Posted 10/6/2015  12:00:00 AM By:   : 16 comments   14,545 views
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12 Recipes for Little Chefs in Training

Grab some little helpers and get started with one of these 12 tasty, healthy and kid-approved recipes. Bon appetit!
Posted 9/8/2015  12:00:00 AM By: Alicia Capetillo : 0 comments   11,531 views
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Challenge Every Muscle with This Walking Interval Workout

Switch up your walking routine by adding intervals and body moves.
Posted 8/31/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   61,265 views
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What Do Doctors Really Eat?

Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   34,641 views
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