All Entries For healthy living

17 Tips for Dealing With Stress From a Working Mom of Four

Are you looking for simple things you can do right now that will make daily life a little more relaxed? These ideas take just a few minutes, but the benefits can last a lifetime.
Posted 9/26/2016  12:00:00 AM By: Jen Mueller : 0 comments   3,434 views
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7 Ways to Survive and Thrive in Cooking School

Have you always wanted to learn to cook but weren't sure if you would benefit from a cooking class? Learn what to expect and the right questions to ask before you go.
Posted 9/19/2016  12:00:00 AM By: Elizabeth Lowry : 3 comments   7,962 views
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10 Must-Have Healthy Living Items You Can Get for Less Than $20

Healthy living doesn't have to be expensive. There are many items that make your everyday quest to be healthy for under $20--here are our top 10 favorites.
Posted 7/18/2016  12:00:00 AM By: Elizabeth Lowry : 8 comments   58,105 views
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Monkey Around & Get Fit With This Playground Workout

Rediscover your inner child with this playground workout that's sure to get your sweating.
Posted 7/14/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   13,196 views
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The Queen of Cheese: On Slowing Down and Avocados

A wise picture on the internet once said, "Summer should get a speeding ticket." Take a few minutes to slow down and have a few laughs with us today.
Posted 7/1/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   17,395 views
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5 Signs It's Time for a Digital Detox

How did we suddenly become a society that has to be connected to everyone and everything at all times through our phones, TVs or computers?
Posted 6/14/2016  12:00:00 AM By: Jen Mueller : 11 comments   20,449 views
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The Go Get It Guide for A Joyful June

Summer has arrived and so has our brand new blog! Discover what's on our radar for the sunny, happy month ahead.
Posted 6/3/2016  12:00:00 AM By: Alicia Capetillo : 17 comments   13,643 views
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What Advice Would You Give Your Younger Self?

There are so many things I wish I could tell my younger self on the topic of being healthy. Of course, hindsight is 20/20, right? Given the chance, I would tell 25-year-old Jen:
Posted 5/26/2016  12:00:00 AM By: Jen Mueller : 25 comments   17,311 views
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'The Biggest Loser': Biggest Success or Loser Idea?

Find out how one SparkPeople expert and members feel about 'The Biggest Loser' formula for weight loss. Is it worth your time to tune in?
Posted 5/12/2016  12:00:00 AM By: Jen Mueller : 89 comments   40,054 views
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Discover All That Yoga Has to Offer

Yoga is not just an activity for young women in tight-fitting clothes. Studies have shown the many benefits to a lifestyle that incorporates yoga as a regular exercise.
Posted 4/2/2016  10:00:00 AM By: SparkPeople Guest Blogger : 0 comments   248 views
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What 'Secret Weapons' Do Nutritionists & Trainers Have in Their Homes?

We asked 30 trainers and nutritionists to share which items they keep in their homes to help them accomplish their goals (and to motivate you to surpass yours).
Posted 3/10/2016  12:00:00 AM By: Melissa Rudy : 7 comments   47,896 views
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Healthy Holiday Gift-Giving Guide

This holiday season, help others reach or keep up with their holiday fitness goals by giving gifts that encourage health and wellness.
Posted 12/2/2015  12:00:00 AM By:   : 24,009 views
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SparkPeople Gives Thanks

Just in time for Thanksgiving, SparkPeople staff share their health and fitness-inspired grateful list.
Posted 11/23/2015  12:00:00 AM By: Alicia Capetillo : 16 comments   12,304 views
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10 Tips to Improve Your Walking Routine

Celebrity trainer Juliet Kaska shares her top-10 tips for getting the most out of your walking routine.
Posted 10/15/2015  12:00:00 AM By:   : 5 comments   19,887 views
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Know Your GMOs (Q & A)

What are GMOs? What do they do? What kinds of foods contain them? Find out the answers to these questions and more.
Posted 10/6/2015  12:00:00 AM By:   : 16 comments   15,090 views
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