All Entries For healthy recipes

12 Hot-Off the Grill Recipes


Summer brings to mind a number of scents—sunscreen, salty sea air, chlorine—but for our money, the smell of a hot grill cooking up a meal is the best of them all. Whether you’re making lunch or dinner for you and the family or you’re entertaining guests, grilling is a great option for making quick, flavorful and healthy meals. From chicken to pizza and everything in between, there is an easy grilling recipe for you to love! Fire up the grill and try one of these new recipes this summer.












Tropical Grilled Chicken 
This sweet and savory chicken is delicious as is with a side of grilled veggies, but can also be shredded for tacos.
265 Calories, 3g Fat, 34g Carbs, 28g Protein

Grilled Garlic Citrus Flank Steak Pair this flank steak with Chef Meg's Garlic-Citrus Parsley Sauce, plus a green salad and some whole-grain bread--warmed on the grill, of course!--for a completely delicious meal.
231 Calories, 12g Fat, 4g Carbs, 24g Protein

Simple Grilled Salmon 
If you’ve never considered grilling salmon, this recipe will change your mind. Fresh dill and lemon shine through in this light, quick and easy dinner.
210 Calories, 10g Fat, 0.5g Carbs, 29g Protein

Southwestern Grilled Pork Tenderloin The "other white meat" is perfect for grilling! The simple four-ingredient rub helps create a very flavorful dish.
170 Calories, 5g Fat, 1g Carbs, 28g Protein

Honey Grilled Chicken Breasts Ginger and garlic are the stars of the sauce in this easy chicken dish. Just marinate overnight and throw it on the grill the next day.
189 Calories, 3g Fat, 12g Carbs, 27g Protein

Balsamic Grilled Chicken Breast The marinade in this grilled chicken recipe can be easily altered to suit your taste. The final product pairs nicely with roasted potatoes, a green side salad and fresh fruit.
210 Calories, 10g Fat, 3g Carbs, 26g Protein

Lime-Grilled Chicken with Cuban Salsa 
Looking for a lot of flavor? This lime-grilled chicken is bursting with fresh, tropical ingredients that are sure to please your taste buds.
373 Calories, 7g Fat, 30g Carbs, 48g Protein

Grilled BBQ Chicken Flatbreads A fun take on pizza that is also lighter on calories! Pile on extra veggies to make it even more nutritious.
233 Calories, 5g Fat, 21g Carbs, 26g Protein

Grilled Pesto & Ricotta Stuffed Chicken Breasts This delicious chicken recipe requires just four ingredients and takes no more than 25 minutes to make. 
382 Calories, 15g Fat, 2g Carbs, 55g Protein

5-Ingredient Grilled Rosemary Chicken Breast Grilling doesn’t get much easier than this chicken, which cooks up in just 15 minutes. Serve with a green salad, summer fruit and whole-grain bread to round out the meal.
170 Calories, 7g Fat, 1g Carbs, 26g Protein

Stuffed Portobello Mushrooms on the Grill 
These cheesy stuffed mushrooms are the versatile food every grill master needs. Serve them as an appetizer, a light vegetarian meal or a hearty side dish.
94 Calories, 4g Fat, 10g Carbs, 7g Protein

Grilled Perch with Citrus Salsa Citrus and cilantro really complement this grilled fish. The light perch goes well with brown rice or whole-grain tortillas warmed on the grill, along with a salad or steamed vegetables.
241 Calories, 8g Fat, 13g Carbs, 29g Protein


What is your favorite grill-out recipe? Which of these recipes will be on your grill this summer?

Click here for more grill out recipes and resources.
Posted 6/23/2015  12:00:00 AM By: Denise Tausig : 0 comments   15,475 views
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13 Healthy Ways to Eat Leftover Easter Eggs


Is anyone else overwhelmed by the number of leftover hard-boiled Easter eggs? While hard-boiled eggs are a great (quick!), protein-packed snack, those get boring fast. Here are seven super recipes that highlight the humble egg, plus another six ideas for using hard-cooked eggs in new ways.
Posted 4/21/2014  12:00:00 AM By: Stepfanie Romine : 10 comments   53,368 views
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5 Corned Beef Recipes for St. Patrick's Day


Are you looking for a new way to make corned beef and cabbage this St. Patrick's Day? Try something different this year with one of these recipes! 
Posted 3/16/2014  10:00:00 AM By: Denise Tausig : 24 comments   23,172 views
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A Dozen Trim Thanksgiving Recipes


Are you ready for some new, healthy recipes to liven up your Thanksgiving Day table? I've created five new recipes that celebrate the season of giving thanks. No doubt about it, pumpkin takes center stage this year, along with squash of all kinds.


Whole Wheat Couscous with Spinach and Squash

228 calories, 2 g fat

Each one cup portion has a serving each of whole grains and vegetables.
Posted 11/13/2013  3:00:00 PM By: Meg Galvin : 61 comments   109,365 views
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12 Chicken Recipes for the Slow Cooker


Looking for some new ways to spice up your slow cooker recipes? We've rounded up a variety of chicken recipes for the slow cooker that are quick, easy, and full of flavor!

Slow Cooker Apricot Chicken

Slow Cooker Chicken & Hominy Chili


Slow Cooker Southwest Chicken

Chef Meg's Slow Cooker Provencal Chicken and Beans

Posted 10/12/2013  12:00:00 PM By: Denise Tausig : 40 comments   307,117 views
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9 Ways to Use Chia Seeds


In honor of Heart Awareness Month, I've gathered up recipes that have the ultimate superfood: chia seeds. Chia seeds are a great source of heart-healthy omega-3 fatty acids and proteins. If you have not heard of chia seeds, read "What Can You Do with Chia Seeds? Plenty!" for more information. Don't let giggles and jokes about the kitschy Chia Pet commercials dissuade you. I add chia to almost all recipes these days. I love that it's gluten and alergy-free. Try these chia recipes today. 
Posted 6/18/2013  6:00:00 PM By: Samantha Donohue : 54 comments   557,790 views
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9 Healthy Pancake Recipes


Do you love pancakes, but want a healthier pancake recipe? We've rounded up a variety of healthy and delicious pancake recipes for you to try.
Posted 4/23/2013  6:00:00 AM By: Denise Tausig : 39 comments   279,605 views
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13 Healthy Oatmeal Recipes


Are you looking for some new oatmeal recipes to help warm and fill you up on these cold winter mornings? We've rounded up a variety of healthy oatmeal recipes for you to try.
Coach Dean's Blue Oatmeal Recipe

Banana Peanut Butter Oatmeal





Posted 3/14/2013  6:00:00 AM By: Denise Tausig : 77 comments   355,102 views
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7 Slow Cooker Pork Recipes


Due to the popularity of Slow Cooker Chicken, I'd like to follow up now with pork, which is another slow cooker favorite. Pork is a staple in our house, especially when we're having a large group of dinner guests. It's a budget-friendly choice that becomes tender and juicy when cooked slowly. Whether you're tired of everything tasting like chicken, or you just need a change of pace, add these slow cooker pork recipes to your meal plan today. 
Posted 2/15/2013  12:00:00 PM By: Samantha Donohue : 10 comments   39,057 views
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4-Ingredient Chocolate Tarts (Only 63 Calories)


This no-cook treat is a quick way to satisfy a craving for chocolate and cheesecake. We think it's perfect for Valentine's Day! With just four ingredients and five minutes of prep time, you'll love this not-too-sweet treat.

We used Nabisco chocolate wafer cookies. You want a very thin cookie, but you could also try a chocolate graham cracker (1 sheet=4 tarts). You could swap in your favorite fruit (such as blueberries or even kiwi) for the raspberries.
Posted 2/13/2013  12:00:00 PM By: Meg Galvin : 12 comments   21,198 views
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12 Mashed Potato Makeovers


As you start to plan your Thanksgiving menu, think about this historical tidbit: Sarah Josepha Hale, an influential 19th-century editor who also wrote "Mary Had a Little Lamb," is to thank for your traditional Thanksgiving meal. Not only did she pitch the idea of making Thanksgiving a national holiday to President Lincoln but she also suggested that home cooks make food that was popular at the time rather than what the Pilgrims and American Indians ate at their first feast.

While Hale's holiday stuck, her push for us to cook modern food faded. The roast poultry, stuffing/dressing, and yes mashed potatoes stuck around. Why? My guess is that it’s because we know what we like and most people, my dad especially do not like change.  I have news for my family (actually I may not tell them!) that I am taking a stand. I'm going to start with a mashed potato makeover.  I plan to swap out some of the traditional white potatoes with other tubers or vegetables that might boost fiber and add nutrients or flavor. 

Here's how you can make over your mashed potatoes on Thanksgiving Day or any other night they're on the menu.
Posted 11/19/2012  10:00:00 AM By: Meg Galvin : 18 comments   22,404 views
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Treat Yourself to Healthy Quick Breads and Muffins


Quick breads are a staple in my house, but not the kind loaded with fat, sugar and all purpose bleached flour, which makes it more like cake than bread. My approach is to use healthy substitutes that are rich in whole grains, protein, and fiber, like nuts, chia seeds, Greek Yogurt, etc. Best of all, I can sneak in extra servings of fruits and vegetables and no one seems to mind. These recipes are easy to prepare. Instead of waiting for hours for yeast breads to rise, quick breads use a minimal amount of ingredients and time to prepare. They don’t require fancy cooking tools and the step-by-step instructions make them easy to prepare. Prepare one of the recipes below for a healthy dessert, after school snack, breakfast or give the gift of baking and bring one of these tasty treats to a friend or neighbor. 
Posted 9/19/2012  6:00:00 PM By: Samantha Donohue : 11 comments   21,895 views
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Make a Better, Healthy Burger


I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein.  For me a lean burger is a quick, easy meal that, with added toppings, will never look or taste the same twice  It's one of those "crowd pleaser" meals because the every member of the family can make each his or her own signature meal. 

My slim-it-down tip (without taking out the taste) is that I usually do not eat hamburgers with my fingers.  I use a fork because I almost always only eat one half of the whole grain bun.  By doing this I trim close to 60 calories, and the fork forces me to slow down and enjoy the meal.  (If I really want to use my fingers, I choose a low calorie thin whole grain bun.)
 
 
Though you can't go wrong with the classics, I like to get creative with my burgers. Here are some of my favorite toppings. Try them at your cookouts today!
 
  • Corn and poblano pepper salsa with salad greens
  • Shallot or tomato jam with soft goat cheese
  • Roasted red peppers, onions, and summer squash and diced tomatoes
  • Pesto, melted provolone, and arugula
  • Turkey bacon, melted Swiss cheese, and sautéed onions
  • Sliced avocado, heirloom tomatoes (because they are so juicy) and alfalfa sprouts
  • Caramelized red onions, shredded romaine and melted smoked Gouda
  • Mango salsa with loads of chopped cilantro and parsley
  • Black bean and corn salsa with a thick slice of red onion and tomatoes
 
So how can I eat burgers a couple of times a month and still fit into my summer clothes?
Posted 7/4/2012  10:00:00 AM By: Meg Galvin : 22 comments   17,206 views
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12 Summer Desserts for Under 150 Calories Each


Need some ideas for some cool summer desserts that won't break your calorie bank? We've rounded up a variety of low-calorie summer dessert recipes for you to try.

Soft-Serve Banana

Mixed Berry Sorbet

Creamsicle Dessert

Tropical Shake

Posted 6/8/2012  5:00:00 AM By: Denise Tausig : 42 comments   31,285 views
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SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!


Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!

The Mix and Match Meal Planner is a tool that is very easy to use and can help you plan out healthy meals that meet your nutrition goals. Planning out your meals ahead of time can help you stay on track a lot easier than if you wait last minute to decide what you might eat. If you are anything like me and you don't like to cook and/or would like to find some quick and simple meals, then the Mix and Match Meal Planner may be just the thing to help you get on track (and stay on track) with eating healthier meals overall. This interactive feature allows you to choose the food items that you like, but it will also make sure you pick the right items to make it a complete meal that is healthy and tasty.

With all the different options available in the Mix and Match Meal Planner, there are numerous meals that you can create to give your meals quite the variety. You can not only save time with your meal planning, but you can also say goodbye to boring meals!

Posted 5/24/2012  6:00:00 PM By: Denise Tausig : 19 comments   15,979 views
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