All Entries For motivation

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50 Things to Consider Before Giving up on Your Goals

On the days when everything is going wrong and you can't imagine ever achieving your goals, you'll be happy you bookmarked this motivational list. Never quit on yourself again.
Posted 6/12/2017  12:00:00 AM By: Alicia Capetillo : 66 comments   24,432 views
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SparkFriends Forever: 6 Stories of Friendship and Support

Bonds forged through the SparkPeople community happen every day, and, for many, those supportive networks are the glue that holds their ultimate dreams together.
Posted 6/8/2017  12:00:00 AM By: Jen Mueller : 57 comments   7,807 views
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Start Summer With Socks, Santa and Squats With Schnauzers

Remember when you hated getting socks as a gift? Not anymore. Meet the sock that your sweaty feet will love, plus an inspiring quote and the greatest, cutest squat challenge ever!
Posted 6/2/2017  12:00:00 AM By: Alicia Capetillo : 49 comments   8,916 views
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What a Mystery Illness Taught One Man About Weight-Loss Success

For more than 20 years, Jim Curtis has battled a mystery chronic illness. During his searching for answers, he learned some important life lessons about success and weight loss.
Posted 5/29/2017  12:00:00 AM By: SparkPeople Guest Blogger : 46 comments   14,657 views
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Are Your Fears and Self-Criticisms Holding You Back?

Negative self-talk is a bad habit for many of us, but what happens when it starts influencing those we love most or keeping us from achieving greatness?
Posted 5/5/2017  12:00:00 AM By: Alicia Capetillo : 68 comments   17,406 views
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8 Amazing Goals You Can Achieve in the Next 8 Weeks

Who's giving up on your goals right now? Not you! Recommit yourself to your goals by taking an 8-week pledge today!
Posted 3/27/2017  6:00:00 AM By: Nicole Nichols : 208 comments   98,728 views
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These Are the Most Motivating Workout Songs of All Time

These songs combine the best beats with the most inspirational lyrics to motivate you to exercise!
Posted 3/18/2017  12:00:00 AM By: Nicole Nichols : 184 comments   1,675,058 views
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65 of the Most Motivating Mantras

Do you have a mantra? Whether it's mental, verbal or written, the right message can be a powerful tool in motivating you to become the best version of yourself.
Posted 3/17/2017  12:00:00 AM By: Melissa Rudy : 108 comments   49,182 views
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Study: Socializing on SparkPeople Helps with Weight Loss

A second study bolsters what our experts and millions of members already knew: The support provided by our community is invaluable. Pass it on!
Posted 3/13/2017  10:00:00 AM By: Stepfanie Romine : 85 comments   24,572 views
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Check Out SparkPeople's New Community Goal Feed

We're excited to launch a new feature, designed to help you celebrate success, get a boost of support when times are tough and engage more easily with other members just like you!
Posted 3/9/2017  10:00:00 AM By: Jen Mueller : 391 comments   101,164 views
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The Case for Stuffing Your Sorry's in a Sack

March into March with a smile on your face and determination in your heart. We've got some words of encouragement and an empowering video to start your month off right.
Posted 3/3/2017  12:00:00 AM By: Alicia Capetillo : 16 comments   23,270 views
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7 Must-Join SparkTeams for Goal Getters

We rounded up seven active, supportive SparkTeams for members who are looking to achieve seven common healthy lifestyle goals—one of these teams might be your perfect match!
Posted 2/7/2017  12:00:00 AM By: Jen Mueller : 14 comments   22,354 views
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The Fuel You Need to Go After Your Goals This February

February, also known as the month where New Year's resolutions go to die. Reignite your drive with a new move that will challenge your calves and a GIF you won't soon forget!
Posted 2/3/2017  12:00:00 AM By: Alicia Capetillo : 8 comments   16,919 views
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Why I'll Never Be a Runner and That's Okay

After years of putting running on an exercise pedestal and feeling frustrated by failures, one writer decided to embrace her strengths and see training in a whole new light.
Posted 1/6/2017  12:00:00 AM By: Alicia Capetillo : 36 comments   27,169 views
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The 2016 Airing of Health and Fitness Grievances

Taking a cue from ''Seinfeld,'' we're airing out our grievances this holiday season. Join us, won't you?
Posted 12/2/2016  12:00:00 AM By: Alicia Capetillo : 48 comments   25,207 views
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