All Entries For motivation

Hit the Gym Before Sunrise With These 11 Trainer Tips

If the snooze button is your BFF and you're listed as "In a Relationship" with your bed on Facebook, these tips are for you. Trainers offer their favorite morning workout tricks.
Posted 9/16/2016  12:00:00 AM By: Alicia Capetillo : 16 comments   13,360 views
Read More ›

8 Clever Products for the Determined Desk Dweller

Turn ''Cubicle, Sweet Cubicle'' into the active, goal-oriented space of your dreams with a few office additions.
Posted 9/15/2016  12:00:00 AM By: Alicia Capetillo : 13 comments   23,970 views
Read More ›

What I Learned From the Gnarliest Match One Olympian Ever Played

The inspiring words of this four-time Olympian are still echoing in my head.
Posted 9/2/2016  12:00:00 AM By: Alicia Capetillo : 5 comments   10,014 views
Read More ›

15 Things to Tell Yourself When You Want to Quit

You're at the 20-minute mark in your workout when you start to hear it, that voice saying "Stop" and "No, you can't." Discover the sayings our staff and members use to keep going!
Posted 8/19/2016  12:00:00 AM By: Alicia Capetillo : 13 comments   27,434 views
Read More ›

'Stronger Than I Have Ever Been': Abby's CrossFit Conversion

After an unexpected enthusiast raved about her CrossFit experience, Abby Maley decided to take a leap and give the high-intensity workout a shot. Today, she's stronger than ever.
Posted 6/20/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   26,060 views
Read More ›

'The Biggest Loser': Biggest Success or Loser Idea?

Find out how one SparkPeople expert and members feel about 'The Biggest Loser' formula for weight loss. Is it worth your time to tune in?
Posted 5/12/2016  12:00:00 AM By: Jen Mueller : 89 comments   40,055 views
Read More ›

Why I Decided to Get Off the Tracker Train

Who wouldn’t want to have these stats at their fingertips? The fact is, I gave up my activity tracker after I decided it was doing me me more harm than good.
Posted 5/9/2016  12:00:00 AM By: Jen Mueller : 65 comments   40,950 views
Read More ›

Home Is Where the Half Marathon Is

For years Rhonda had an unhealthy relationship with food and fitness, but when a friend inspired her to try running, she discovered a strength she didn't know she possessed.
Posted 4/4/2016  12:00:00 AM By: Alicia Capetillo : 10 comments   22,072 views
Read More ›

Pioneers of the Plus-Size Movement

This season, some brave, beautiful plus-size women are leading the charge toward a more accepting beauty industry.
Posted 3/21/2016  12:00:00 AM By: Melissa Rudy : 36 comments   22,730 views
Read More ›

What's Your Spark?

Your ''why'' is your most effective weight loss tool. Some of our members shared what sparked them to make a positive lifestyle change.
Posted 2/29/2016  12:00:00 AM By: Melissa Rudy : 35 comments   15,573 views
Read More ›

Home Is Where the Swimming Is

In the first installment of our brand new series, SparkPeople member Lucy Parsons details the role swimming had in her journey to weight loss and healthy living.
Posted 2/1/2016  12:00:00 AM By: Alicia Capetillo : 17 comments   16,656 views
Read More ›

Fear of Heart Transplant Leads to Beth's 200 Pound Weight Loss*

Serious medical issues forced Beth to make tough decisions about her health. Find out how she took control and lost an amazing 200 pounds.
Posted 1/15/2016  12:00:00 AM By: Jen Mueller : 40 comments   29,317 views
Read More ›

Health Problems Prompt Sarah to Lose 90 Pounds*

At just 28 years old, Sarah had a number of health problems and knew it was time to change her life. Find out how she turned things around and lost 90 pounds!
Posted 1/11/2016  12:00:00 AM By: Jen Mueller : 42 comments   42,724 views
Read More ›

A Shocking Diagnosis Leads to Big Health Decisions*

After a doctor's appointment that didn't go as planned, Paul decided he would do whatever was necessary to change his life and get healthy.
Posted 1/4/2016  12:00:00 AM By: Jen Mueller : 25 comments   28,774 views
Read More ›

From 10 Minutes a Day To Competing at the World Championships, Part Two

See how SparkPeople Paul's Brazilian Jiu jitsu training led him to a World Championship in Part Two of his story. It might inspire you to take a new risk.
Posted 11/2/2015  12:00:00 AM By: elfersp2  : 25 comments   12,570 views
Read More ›

Read More Entries ›