All Entries For motivation

How to Transition from Dieting to Healthy Living

Bridging the gap between rigorous dieting and healthy living is essential to making your results stick for sustained, long-term success.
Posted 3/12/2018  6:00:00 PM By: Melissa Rudy : 218 comments   30,300 views
Read More ›

Will Smith, Beets & Beats in Your Go Get It Guide

What can Will Smith teach you about fear and failure? Turns out, quite a bit.
Posted 3/2/2018  12:00:00 AM By: Alicia Capetillo : 49 comments   9,038 views
Read More ›

Self-Care & a New Leg Day Move in the Go Get It Guide

Storm into February full of drive and purpose with some new tools and tips from our editor-in-chief.
Posted 2/2/2018  12:00:00 AM By: Alicia Capetillo : 69 comments   16,253 views
Read More ›

Why I Don't Do Cardio

For years, cardio has been king, known as the holy grail of exercise. One writer thinks it's time to dethrone the king.
Posted 1/24/2018  12:00:00 AM By: SparkPeople Guest Blogger : 93 comments   14,802 views
Read More ›

9 Resolutions That Make You Happier, Not Skinnier

Love them or hate them, resolutions go hand-in-hand with the new year. In addition to the same old weight loss promises, consider choosing goals that focus on happiness instead.
Posted 1/9/2018  12:00:00 AM By: Melissa Rudy : 107 comments   17,738 views
Read More ›

The 9 Best SparkPeople Articles for Goal Getters

New to SparkPeople? Discover 10 great articles that will get you on track to achieve your wildest weight-loss dreams in this month's Go Get It Guide!
Posted 1/5/2018  12:00:00 AM By: Alicia Capetillo : 75 comments   13,066 views
Read More ›

Why You Should Set Goals, Not Resolutions

A surprising 42.4 percent of people said they fail in their resolution every year? Why? Discover why you should rethink your resolutions if you want to find success.
Posted 1/2/2018  12:00:00 AM By: SparkPeople Guest Blogger : 97 comments   11,343 views
Read More ›

The True Power of Setting the Right Goals

We preach the power of goal setting for good reason--the right goal can make or break your motivation. Learn how to make goals that stick and finally find success.
Posted 12/15/2017  12:00:00 AM By: SparkPeople Guest Blogger : 88 comments   19,010 views
Read More ›

100 Amazing Reasons to Start Losing Weight Today

We asked SparkPeople members why starting the weight-loss journey today is a better idea than putting it off until tomorrow and here are their 100 best responses.
Posted 12/8/2017  12:00:00 AM By: Jen Mueller : 111 comments   37,533 views
Read More ›

Two Wonderful Things We Love This Month

In this month's Go Get It Guide, we found a snack that you're going to devour and a running quote you're going to want to frame and read every day.
Posted 12/1/2017  12:00:00 AM By: Alicia Capetillo : 90 comments   16,964 views
Read More ›

3 of Our Most Favorite Things This Month

A sweaty palm solution, motivation to dust yourself off and try again, and a challenge generator--all in this month's Go Get It Guide!
Posted 11/3/2017  12:00:00 AM By: Alicia Capetillo : 84 comments   25,559 views
Read More ›

Are You Cheating Yourself Out of Greatness Due to Fear?

Have you ever been intimidated to try new activities because you know there's a chance you'll finish last or can't keep up? Are you worried people will judge you because of it?
Posted 10/17/2017  12:00:00 AM By: Jen Mueller : 63 comments   17,894 views
Read More ›

Could Your Self-Esteem Be Undermining Your Wellness Efforts?

Believing in yourself is the first step in getting healthy, but if you suffer from low self-esteem it could be getting in the way. Learn to boost your self-esteem and get on track.
Posted 10/12/2017  12:00:00 AM By: SparkPeople Guest Blogger : 66 comments   29,376 views
Read More ›

Are You Focusing on Progress or Perfection?

In the journey to weight loss, no one is perfect. Discover why Jessica Smith's favorite saying is ''progress, not perfection,'' and learn how to apply it to your own journey.
Posted 9/7/2017  12:00:00 AM By: SparkPeople Guest Blogger : 108 comments   23,021 views
Read More ›

Free Workouts and Tangle-Free Hair in This Month's Go Get It Guide

Sure, you could spend hundreds getting your sweat on each month, but why would you when there are plenty of free workout opportunities?
Posted 9/1/2017  12:00:00 AM By: Alicia Capetillo : 81 comments   13,768 views
Read More ›

Read More Entries ›