All Entries For music
A few years ago, the night I taught Spinning happened to land on Halloween—not once, but two years in a row. I figured that anyone willing to show up on Halloween night to work out is pretty dedicated (or childless?), but either way, I wanted to make the workout festive and fun. I created a healthy Halloween workout mix for the class, dimmed the lights, and handed out my homemade granola bar treats when the ride was over.
It may be silly to some, but creating your own Halloween-themed workout playlist could motivate you to work out on Halloween (a must if you're going to be dipping into the candy jar that day), and it's one of few ways to have fun that doesn't involve eating candy!
So here is my healthy Halloween playlist: 15 spooky songs to help you to burn off those candy calories—and have fun doing it. Read More ›
Oooooh boy it is hot out there! With temps in the mid-90s and humidity levels above 90% as well here in Cincinnati, it's a wonder I'm exercising at all—let alone doing it outside! Yet somehow, I'm not alone. In my neighborhood, the walkers, runners and cyclists aren't missing a beat.
Speaking of beats, updating my workout playlist with some new songs has made a big difference in my summer workout motivation. Even when you're doing the same old routine, a new set of tunes can help break up the monotony. And when you're lacking motivation, those upbeat songs can make all the difference in getting your sneakers on your feet and your feet out the door.
Here are some of the fun tracks that have been motivating my summer (2013) workouts during the dog days of summer. Read More ›
July 4th may be synonymous with vacation, family time and cookouts, but one thing you should also squeeze in to your patriotic celebrations is a little exercise. Most of us have the day off from work, so take advantage of that extra time!
Here are some upbeat tunes that will fit into your workout playlist (or backyard party) on the Fourth. Read More ›
Today, I am happy to deliver the mother of all '80s music lists: 100 awesome '80s hits that are perfect for exercising.
There's a lot of variety here, from dance and pop hits to a little rap and rock. These are truly the best '80s workout songs of all time.
After I created this top 100 list, I asked members of SparkPeople.com, America's #1 weight loss and fitness website, to vote on their favorites, too. Find out which song took the top spot and whether your favorites made the list, and how you can download a brand new 60-minute cardio workout mix of the top 15 songs (as voted on by exercisers like you)!
Go ahead and make a new mixtape--er, I mean update your iPod or mp3 player--with a blast from the past using these "made in the '80s" tunes next time you exercise. Read More ›
Music is important to many people. It can pick you up when you're feeling down, motivate you when you need a little push, and inspire you to go the extra mile during a workout. We love to share our favoriate workout music list suggestions here on dailySpark, and we frequently receive requests for Christian exercise music. So I've compiled a list of my top 100 Christian workout songs.
There are many genres of Christian music, and even if you don't consider yourself to be religious or spiritual, you may discover that in addition to "clean lyrics," many of these songs are uplifting and encouraging in both their titles and words, making them motivational for just about anyone.
Listening to uplifting music can help anyone feel better and more positive about life. It can provide motivation to move forward with your healthy lifestyle goals, too. So whether you are feeling depressed, stressed, discouraged, or angry, this list of songs with positive messages can turn your focus back on all that is good in your life.
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As a runner, I often turn to music to keep me entertained and motivated during my training runs and races. I love discovering new running songs (even if "new" only means "new to me"), listening to them, and sharing them with others via my blog posts and Facebook page.
I recently asked people to share their favorite running songs, then created a list of 100 titles, new and old, that keep us on our feet and on pace. List in hand, I asked members of SparkPeople.com, America's #1 weight loss and fitness website, to vote on their favorites, too.
Find out which song took the tittle of best running song, whether your favorite made the list, and how you can download a brand new 60-minute running mix of the top 12 songs (as voted on by runners like you)! Read More ›
It's been far too long since I've shared some new music ideas for you to update your workout playlists, but reading the New York Times Well blog recently reminded me just how important music is during exercise. Recapping several studies about music's affects on exercise intensity and perceived exertion, one in particular caught my eye. In a small study, male college students pedaled stationary bicycles while listening to popular music that the researchers secretly either slowed down or sped up at random, without the knowledge of the participants. When the music was faster, they pedaled faster, liked the music better, and elevated their heart rates more, yet perceived their workouts as less intense than they actually were. When the music slowed down, exactly the opposite happened.
We all know that some good booty-shaking tunes can make our workouts more fun, which is why I prefer to go for beat and music tempo over "motivation" factor, like how the song makes me feel or whether the actual lyrics are particularly inspiring.
If you want to boost the intensity of your workouts and make them feel easier at the same time, try update your workout playlist with one of these upbeat workout songs. Read More ›
Dear Old Man Winter,
Why do you keep hanging around? You go away for a few days, letting sunny skies and warm breezes fill your place, making us all very happy. And just when I think you're gone for good, you come back with a vengeance, bringing snow, cold rains, grey skies, and miserable temperatures. Not cool...
You can't keep doing this to us. I think you have outworn your welcome. Time to go away until next year so my friends spring and summer can run the show for a little while. OK? Thanks for your cooperation,
Do you feel like I do, waiting impatiently for spring to arrive? Are you tired of winter and ready for some sun? Then put a little spring into your step—and your workouts—with these sunny workout songs. Even if it's cold outside, you can enjoy some warm thoughts with these fun tunes! Read More ›
As a kid, I hated when my dad turned the dial to the "oldies" station. From the back seat of the car, my brother, sister and I would whine and scream that we didn't want to listen to his "old people" songs. We made fun of their voices and thought their songs were boring. After all, it was strikingly different from the Madonna and New Kids On The Block Songs we listened to with our friends (I'm really showing my age now, right?).
Now that I'm older, I'm glad I got the "music education" from my dad that I did. Now I know that the "old" songs he used to love listening to are some of the best songs ever made, by the best singers and groups in history. And I'm glad I know them. These days, when these retro songs come on, I don't jump to change the channel. I tune in, bopping my head and sing along. Because, thanks to him, I know all the words. These songs make occasional appearances in my workout playlists these days, too—both when I run and when I teach Spinning. Why? Because they're FUN. And if you love listening, exercising or just plain boogying to "oldies," have I got the playlist for you! Read More ›
With Valentine's Day coming up, we've all been bombarded with messages about love, romance and sex for weeks already. Fortunately, this isn't another one. February may be synonymous with "relationships" but I think it's a great time to think about your relationship with yourself and different, yet still important kind of love: self-love. This is important whether you're single, coupled or something in between.
Many of our readers are working to lose weight and have battled body hatred for a long time. Many who have lost the weight expected that to change, only to later realize that body love isn't about being a certain size: It has to come from within, and you can have it no matter how you look if you just cultivate it. The truth is that we are all worthy of care, respect, love and confidence, and we can all take steps to "own" our bodies, move with confidence, dress with style, and not let fear of what others may think stop us from doing what we want to do, whether that's dancing at that upcoming wedding, joining that gym, wearing a swimsuit, or asking for that promotion.
Exercise inspires that confidence at any size. While I listen to a wide variety of songs when I work out—some with embarrassing lyrics but great beat and others with inspiring messages—I really enjoy listening to workout songs that make me feel good about myself and my body. These encourage me to keep going with my workouts, and the whole thing becomes a virtuous cycle of love and health and fitness and confidence that feeds itself.
So what are these love-your-body songs? I've got 21 that'll make you feel strong, confident and sexy during (and long after) your next workout. Read More ›
Many exercisers agree that uplifting music helps increase energy and motivation while working out. This is especially important during the holiday season, when ''to-do'' lists are long and the temptation to skip workouts is high.
Making fitness a priority is a key to holiday weight-loss success. Use these festive songs of the season to help you create a perfect holiday workout playlist that will keep you moving and in the holiday spirit at the same time!
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It's the most wonderful time of the year! And no, I'm not referring to Santa, cookies or presents. I'm talking about music. It's time for us to crown the mother of all workout songs in our "best of the year" music playlist, which is one of my favorite things to do.
All year long, I've been compiling a running list of the best workout songs that were released (or popular) within the last 12 months. Here, you'll find the top best songs that had people running, Spinning, dancing, lifting and exercising throughout 2012.
But that's not all: This list is the BEST of the best! I asked members of SparkPeople.com, America's #1 weight loss and fitness website, to vote on their favorites. Find out which song took the top spot, whether your favorites made the list, and how you can download a brand new 60-minute cardio workout mix of the top 12 songs (as voted on by exercisers like you)!
Download from amazon.com.
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I have a theory about music and it's this: Whatever music you listened to and loved the most during your high school and college years will always be your favorite music of all time. So for myself, all the other early-30-somethings, and everyone else who believes some of the best music ever has already been created, I am thrilled to share the mother of all '90s music lists.
But this isn't just any list. While it includes some of the best '90s songs you can think of, these are the 100 most upbeat dance, pop, rap and rock tracks for exercising. I shared the list with members of SparkPeople.com, America's largest online community of dieters and exercisers, and got them to vote on their favorites so we could name the absolute BEST workout songs from the '90s. (Can you guess which took the No. 1 spot?) Based on your votes, we have created a 60-minute continuous cardio remix playlist of the top 15 songs! You can get the playlist on iTunes for $9.99, or at amazon.com for just $8.99!
Go ahead and burn yourself a mix CD for your walkman—I mean update your iPod or mp3 player—with these "made in the '90s" tunes next time you work out. You won't be disappointed! Read More ›
Are you struggling to stick to your fall workouts now that the weather is turning cold and the mornings and evenings are getting darker? You're not alone.
My favorite way to get excited about working out is a simple one: I update my workout playlist. With some new get-up-and-get-moving tunes ready, I hit "play" instead of hitting snooze; and I re-energize my runs instead of relaxing at home.
Pull out your tunes, put in your earbuds, and put the fun back into your workouts with these song ideas. Read More ›
Country. Dance. Metal. Rock.
Oldies. Techno. Disco. Pop.
Our world is full of music for every taste and personality. And whether you are a music connoisseur, or you devote yourself to a single band, there's no denying that music can be motivating, uplifting, and energizing—especially when it comes to your workouts.
We love helping our members discover new kinds of music to power their exercise sessions—and now we'd love to hear from you! We're working to develop the most best-ever library of workout songs based on YOUR votes.
First up, help us name the best workout songs from the '90s, '80s, '70s and earlier (Oldies)! Read More ›