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FDA Reveals Changes to Nutrition Facts Label, Coming in 2018

The FDA has released a new version of the Nutrition Facts label, which will enable consumers to make more informed dietary choices.
Posted 5/23/2016  12:00:00 AM By: Melissa Rudy : 28 comments   23,118 views
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Mediterranean Diet Could Help to Slow Aging and Prevent Bone Loss, Study Says

New research shows that the Mediterranean diet could slow down the aging process and prevent bone loss.
Posted 5/10/2016  12:00:00 AM By: Melissa Rudy : 12 comments   29,489 views
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A Cheap Cure for Blisters Could Be in Your Junk Drawer

Inexpensive paper tape could be the most effective prevention for painful blisters among long-distance runners.
Posted 4/15/2016  12:00:00 AM By: Melissa Rudy : 5 comments   27,570 views
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Is Your Baby Destined to be Fat? Start Mindful Eating at an Early Age

It's never too early to start fostering healthy eating habits. Some recent research has found that adopting mindful practices as early as infancy can have dramatic effects.
Posted 4/13/2016  12:00:00 AM By: Melissa Rudy : 8 comments   17,549 views
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Skip the Skim: New Study Says Full-Fat Dairy Could Fight Diabetes & Obesity

New research suggests skipping the skim milk and choosing full-fat dairy can reduce diabetes and obesity.
Posted 4/7/2016  12:00:00 AM By: Melissa Rudy : 44 comments   18,320 views
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For a Good Night's Sleep, Try Steak

A new study suggests that protein could improve your quality of sleep.
Posted 4/1/2016  12:00:00 AM By: Melissa Rudy : 18 comments   18,515 views
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Pioneers of the Plus-Size Movement

This season, some brave, beautiful plus-size women are leading the charge toward a more accepting beauty industry.
Posted 3/21/2016  12:00:00 AM By: Melissa Rudy : 36 comments   22,417 views
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Splenda Possibly Linked to Cancer, New Study Finds

A new study has identified Splenda as a potential cause of several types of blood cancers.
Posted 3/11/2016  12:00:00 AM By: Melissa Rudy : 36 comments   85,017 views
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The Hidden Heart Attack: New Study Explores How Women Are Missing the Signs of a Cardiac Event

Heart disease is the number one killer of women -- but according to new research, most women don't recognize a heart attack when it happens to them.
Posted 2/26/2016  12:00:00 AM By: Melissa Rudy : 10 comments   57,579 views
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Kathryn Smith Scores the NFL's First Female Coaching Job

Kathryn Smith just threw a football through the glass ceiling by becoming the first full-time female coach in the National Football League.
Posted 1/27/2016  12:00:00 AM By: Melissa Rudy : 5 comments   7,186 views
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Pass the Cheese, Please

Discover the surprising health perks of including cheese in your diet.
Posted 1/27/2016  12:00:00 AM By: Melissa Rudy : 6 comments   27,713 views
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Study Confirms 92 Percent of Restaurants Serve Up Too Many Calories

A recent study found that 92 percent of entrees from non-chain restaurants contained significantly more calories than the average person should consume.
Posted 1/25/2016  12:00:00 AM By: Melissa Rudy : 11 comments   17,399 views
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What's in Your Soup? Campbell's Campaigns for Federal GMO Labeling Regulations

Campbell's Soups may be the first major food company to add GMO ingredients to its labels.
Posted 1/22/2016  12:00:00 AM By: Melissa Rudy : 13 comments   8,745 views
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Five Common Foodborne Illnesses and How to Prevent Them

Foodborne illnesses have been making headlines lately. How can you tell the difference between the most common threats, and how can you avoid them?
Posted 1/19/2016  12:00:00 AM By: Melissa Rudy : 6 comments   12,891 views
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Exercise Could Stop Your Next Back Attack, New Research Reveals

According to new research, a pain-free back could be just a few squats away. Exercise can reduce the recurrence of low back pain by up to 40 percent.
Posted 1/14/2016  12:00:00 AM By: Melissa Rudy : 1 comments   19,742 views
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