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Pass the Cheese, Please

Discover the surprising health perks of including cheese in your diet.
Posted 1/27/2016  12:00:00 AM By: Melissa Rudy : 5 comments   12,228 views
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Kathryn Smith Scores the NFL's First Female Coaching Job

Kathryn Smith just threw a football through the glass ceiling by becoming the first full-time female coach in the National Football League.
Posted 1/27/2016  12:00:00 AM By: Melissa Rudy : 5 comments   5,986 views
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Study Confirms 92 Percent of Restaurants Serve Up Too Many Calories

A recent study found that 92 percent of entrees from non-chain restaurants contained significantly more calories than the average person should consume.
Posted 1/25/2016  12:00:00 AM By: Melissa Rudy : 11 comments   8,854 views
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What's in Your Soup? Campbell’s Campaigns for Federal GMO Labeling Regulations

Campbell's Soups may be the first major food company to add GMO ingredients to its labels.
Posted 1/22/2016  12:00:00 AM By: Melissa Rudy : 13 comments   7,125 views
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Five Common Foodborne Illnesses and How to Prevent Them

Foodborne illnesses have been making headlines lately. How can you tell the difference between the most common threats, and how can you avoid them?
Posted 1/19/2016  12:00:00 AM By: Melissa Rudy : 6 comments   8,836 views
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Exercise Could Stop Your Next Back Attack, New Research Reveals

According to new research, a pain-free back could be just a few squats away. Exercise can reduce the recurrence of low back pain by up to 40 percent.
Posted 1/14/2016  12:00:00 AM By: Melissa Rudy : 1 comments   10,830 views
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New Dietary Guidelines Released by USDA

The USDA's new dietary guidelines have added sugar limits and eased up on cholesterol restrictions. How does your diet measure up?
Posted 1/8/2016  2:00:00 PM By: Melissa Rudy : 8 comments   13,596 views
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Say ''So Long'' to Sit-Ups

Sick of sit-ups? The traditional exercise may be on its way out. Find out why experts are saying it may be more harmful than helpful.
Posted 12/28/2015  2:00:00 PM By: Melissa Rudy : 10 comments   17,938 views
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Health Magazine Shares 3 'High-Tech Diets That Work'

If you haven't tried our new and improved Diet & Fitness Tracker app yet, you're really missing out! Find out what an independent review said about our program.
Posted 4/21/2014  6:00:00 AM By: Nicole Nichols : 6 comments   12,685 views
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If You're Not Following This Rule, You're Strength Training the Wrong Way

Are you strength training incorrectly? Is your teen's salt consumption affecting his or her health? Are you looking for happiness in the wrong places? Get these answers and more!
Posted 3/29/2014  12:00:00 AM By: Stepfanie Romine : 0 comments   17,029 views
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Your Genes Might Make Fried Foods More Fattening

Don't miss this week's top stories: diet scammer Kevin Trudeau heading to prison, how a sweet tooth helped with survival, tips to boost confidence--and MUCH more!
Posted 3/22/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   10,574 views
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10 Slow-Cooker Breakfasts You'll Dream about All Night

Go on, hit the snooze alarm. Breakfast will be ready and waiting on you tomorrow morning. Get these recipes and more in our weekly links roundup.
Posted 3/15/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   21,217 views
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13 Annoying Gym Pet Peeves

Annoyed by other people at the gym? You're not alone. Find out what makes other people want to quit the gym, in this week's news roundup.
Posted 3/8/2014  12:00:00 AM By: Stepfanie Romine : 5 comments   16,798 views
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New FDA Nutrition Labels Would Be Easier to Read

Get the inside scoop on this week's healthy headlines.
Posted 3/1/2014  12:00:00 AM By: Stepfanie Romine : 9 comments   14,986 views
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Don't Just Sit There! It Could Lead to Disability Later in Life

In this week's links roundup, you'll learn about yet another reason we should all get up and get moving. Plus, find out which apps will help you save time!
Posted 2/22/2014  12:00:00 AM By: Stepfanie Romine : 5 comments   16,432 views
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