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A Cheap Cure for Blisters Could Be in Your Junk Drawer

Inexpensive paper tape could be the most effective prevention for painful blisters among long-distance runners.
Posted 4/15/2016  12:00:00 AM By: Melissa Rudy : 4 comments   14,019 views
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Is Your Baby Destined to be Fat? Start Mindful Eating at an Early Age

It's never too early to start fostering healthy eating habits. Some recent research has found that adopting mindful practices as early as infancy can have dramatic effects.
Posted 4/13/2016  12:00:00 AM By: Melissa Rudy : 8 comments   8,069 views
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Skip the Skim: New Study Says Full-Fat Dairy Could Fight Diabetes & Obesity

New research suggests skipping the skim milk and choosing full-fat dairy can reduce diabetes and obesity.
Posted 4/7/2016  12:00:00 AM By: Melissa Rudy : 40 comments   16,524 views
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For a Good Night's Sleep, Try Steak

A new study suggests that protein could improve your quality of sleep.
Posted 4/1/2016  12:00:00 AM By: Melissa Rudy : 15 comments   15,847 views
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Pioneers of the Plus-Size Movement

This season, some brave, beautiful plus-size women are leading the charge toward a more accepting beauty industry.
Posted 3/21/2016  12:00:00 AM By: Melissa Rudy : 36 comments   19,642 views
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Splenda Possibly Linked to Cancer, New Study Finds

A new study has identified Splenda as a potential cause of several types of blood cancers.
Posted 3/11/2016  12:00:00 AM By: Melissa Rudy : 35 comments   62,006 views
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The Hidden Heart Attack: New Study Explores How Women Are Missing the Signs of Cardiac Arrest

Heart disease is the number one killer of women -- but according to new research, most women don't recognize a heart attack when it happens to them.
Posted 2/26/2016  12:00:00 AM By: Melissa Rudy : 11 comments   33,670 views
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Kathryn Smith Scores the NFL's First Female Coaching Job

Kathryn Smith just threw a football through the glass ceiling by becoming the first full-time female coach in the National Football League.
Posted 1/27/2016  12:00:00 AM By: Melissa Rudy : 5 comments   6,749 views
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Pass the Cheese, Please

Discover the surprising health perks of including cheese in your diet.
Posted 1/27/2016  12:00:00 AM By: Melissa Rudy : 8 comments   19,519 views
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Study Confirms 92 Percent of Restaurants Serve Up Too Many Calories

A recent study found that 92 percent of entrees from non-chain restaurants contained significantly more calories than the average person should consume.
Posted 1/25/2016  12:00:00 AM By: Melissa Rudy : 11 comments   9,870 views
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What's in Your Soup? Campbell's Campaigns for Federal GMO Labeling Regulations

Campbell's Soups may be the first major food company to add GMO ingredients to its labels.
Posted 1/22/2016  12:00:00 AM By: Melissa Rudy : 13 comments   8,255 views
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Five Common Foodborne Illnesses and How to Prevent Them

Foodborne illnesses have been making headlines lately. How can you tell the difference between the most common threats, and how can you avoid them?
Posted 1/19/2016  12:00:00 AM By: Melissa Rudy : 6 comments   12,311 views
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Exercise Could Stop Your Next Back Attack, New Research Reveals

According to new research, a pain-free back could be just a few squats away. Exercise can reduce the recurrence of low back pain by up to 40 percent.
Posted 1/14/2016  12:00:00 AM By: Melissa Rudy : 1 comments   14,238 views
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New Dietary Guidelines Released by USDA

The USDA's new dietary guidelines have added sugar limits and eased up on cholesterol restrictions. How does your diet measure up?
Posted 1/8/2016  2:00:00 PM By: Melissa Rudy : 8 comments   15,544 views
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Say ''So Long'' to Sit-Ups

Sick of sit-ups? The traditional exercise may be on its way out. Find out why experts are saying it may be more harmful than helpful.
Posted 12/28/2015  2:00:00 PM By: Melissa Rudy : 10 comments   19,026 views
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