All Entries For nutrition

Ditch the Drive-Thru & Make Healthy Versions at Home

By preparing these fast-food copycats at home, you can cater to that craving without getting crushed by calories, fat and sodium.
Posted 4/22/2016  12:00:00 AM By: Melissa Rudy : 4 comments   17,803 views
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Can a Spoonful of Honey Keep Allergies Away?

It's allergy season and you're miserable. Can a spoonful of honey help keep your allergies away? Find out here.
Posted 4/11/2016  12:00:00 AM By: Elizabeth Lowry : 16 comments   11,012 views
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Burn It to Earn It: The Girl Scout Cookie Edition

Craving a Girl Scout cookie (or five)? Check out how much exercise you'll have to do to burn off each serving.
Posted 3/9/2016  12:00:00 AM By: Melissa Rudy : 22 comments   26,050 views
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Discover the Pluses of Pulses

The U.N. declared 2016 the International Year of the Pulses. Find out what led to this decision and learn how to get this nutritional powerhouse of a food into your life.
Posted 3/2/2016  12:00:00 AM By: Elizabeth Lowry : 11 comments   19,022 views
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The Curious Power of Bone Broth

Bone broth is a powerful, healing soup infused with nutrition--discover its benefits today.
Posted 2/2/2016  12:00:00 AM By:   : 10,680 views
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Spark It or Scrap It: Is Emergen-C a Cold Knockout?

Can you keep a cold at bay with a vitamin C-packed, powered drink?
Posted 1/11/2016  12:00:00 AM By: Elizabeth Lowry : 27 comments   20,462 views
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Seasonal Beer vs. Christmas Cookies: Which Wins the Holiday Calorie Conundrum?

Should you skip or splurge on holiday cookies and beer? Learn the calorie counts of some popular Christmas beers and their cookie counterparts.
Posted 12/10/2015  12:00:00 AM By: Elizabeth Lowry : 8 comments   17,452 views
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Making Room for Real Foods

Check out this step-by-step guide to organizing your fridge and pantry to make room for real foods.
Posted 10/5/2015  12:00:00 AM By:   : 7 comments   17,495 views
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Best Foods for Runners before a Race

Have a race coming up? Check out a few of the best things you can consume before a race.
Posted 8/6/2015  12:00:00 AM By: SparkPeople Guest Blogger : 0 comments   15,246 views
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The 6 Best Foods for Runners

Incorporate the following foods into your diet to reap maximum running rewards!
Posted 5/19/2015  12:00:00 AM By: SparkPeople Guest Blogger : 6 comments   31,829 views
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The 6 Best Foods for Glowy Skin

Feed your skin the right way with these super foods that will leave you glowing from head to toe!
Posted 5/13/2015  12:00:00 AM By: SparkPeople Guest Blogger : 1 comments   19,995 views
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Please Stop Feeding My Kids Junk Food

I always assumed that school would be a place that would support my healthy eating efforts. What Iíve found is actually quite the opposite.
Posted 12/26/2014  12:00:00 AM By: Jen Mueller : 16 comments   12,847 views
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You Asked: What's The Best Diet for Long-Term Weight Loss Success?

Which diet is the most effective for weight loss? The answer might surprise you!
Posted 9/9/2014  12:00:00 AM By: Becky Hand : 21 comments   49,960 views
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Itís Here! The Best App for Eating Better On the Go

Check out SparkPeople's Nutrition Lookup App--the best app for eating better wherever you are!
Posted 8/11/2014  12:00:00 AM By: Melinda Hershey : 13 comments   21,378 views
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The Truth about the Paleo Diet

Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend.
Posted 8/4/2014  12:00:00 AM By: SparkPeople Guest Blogger : 53 comments   142,442 views
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