All Entries For nutrition

Take a World Tour of Healthy Diets

Could the right diet for you come from a different country? Find out how to incorporate international healthy habits right here at home.
Posted 5/31/2016  12:00:00 AM By: Melissa Rudy : 10 comments   15,919 views
Read More ›

FDA Reveals Changes to Nutrition Facts Label, Coming in 2018

The FDA has released a new version of the Nutrition Facts label, which will enable consumers to make more informed dietary choices.
Posted 5/23/2016  12:00:00 AM By: Melissa Rudy : 28 comments   22,302 views
Read More ›

The Only Taco Bar Your Cinco de Mayo Fiesta Needs

It's Cinco de Mayo season--and what better way to celebrate than with a DIY Taco Bar for your next party? Friends and family will love it.
Posted 5/2/2016  1:00:00 PM By: Elizabeth Lowry : 1 comments   15,533 views
Read More ›

Ditch the Drive-Thru & Make Healthy Versions at Home

By preparing these fast-food copycats at home, you can cater to that craving without getting crushed by calories, fat and sodium.
Posted 4/22/2016  12:00:00 AM By: Melissa Rudy : 4 comments   39,009 views
Read More ›

Can a Spoonful of Honey Keep Allergies Away?

It's allergy season and you're miserable. Can a spoonful of honey help keep your allergies away? Find out here.
Posted 4/11/2016  12:00:00 AM By: Elizabeth Lowry : 18 comments   22,037 views
Read More ›

Burn It to Earn It: The Girl Scout Cookie Edition

Craving a Girl Scout cookie (or five)? Check out how much exercise you'll have to do to burn off each serving.
Posted 3/9/2016  12:00:00 AM By: Melissa Rudy : 22 comments   27,366 views
Read More ›

Discover the Pluses of Pulses

The U.N. declared 2016 the International Year of the Pulses. Find out what led to this decision and learn how to get this nutritional powerhouse of a food into your life.
Posted 3/2/2016  12:00:00 AM By: Elizabeth Lowry : 12 comments   20,152 views
Read More ›

The Curious Power of Bone Broth

Bone broth is a powerful, healing soup infused with nutrition--discover its benefits today.
Posted 2/2/2016  12:00:00 AM By:   : 11,218 views
Read More ›

Spark It or Scrap It: Is Emergen-C a Cold Knockout?

Can you keep a cold at bay with a vitamin C-packed, powered drink?
Posted 1/11/2016  12:00:00 AM By: Elizabeth Lowry : 27 comments   20,879 views
Read More ›

Seasonal Beer vs. Christmas Cookies: Which Wins the Holiday Calorie Conundrum?

Should you skip or splurge on holiday cookies and beer? Learn the calorie counts of some popular Christmas beers and their cookie counterparts.
Posted 12/10/2015  12:00:00 AM By: Elizabeth Lowry : 8 comments   18,155 views
Read More ›

Making Room for Real Foods

Check out this step-by-step guide to organizing your fridge and pantry to make room for real foods.
Posted 10/5/2015  12:00:00 AM By:   : 7 comments   18,103 views
Read More ›

Best Foods for Runners before a Race

Have a race coming up? Check out a few of the best things you can consume before a race.
Posted 8/6/2015  12:00:00 AM By: SparkPeople Guest Blogger : 0 comments   17,287 views
Read More ›

The 6 Best Foods for Runners

Incorporate the following foods into your diet to reap maximum running rewards!
Posted 5/19/2015  12:00:00 AM By: SparkPeople Guest Blogger : 6 comments   34,640 views
Read More ›

The 6 Best Foods for Glowy Skin

Feed your skin the right way with these super foods that will leave you glowing from head to toe!
Posted 5/13/2015  12:00:00 AM By: SparkPeople Guest Blogger : 1 comments   29,437 views
Read More ›

Please Stop Feeding My Kids Junk Food

I always assumed that school would be a place that would support my healthy eating efforts. What Iíve found is actually quite the opposite.
Posted 12/26/2014  12:00:00 AM By: Jen Mueller : 17 comments   13,260 views
Read More ›

Read More Entries ›