All Entries For recipes

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40 One-Pot Dishes with Less Than 500 Calories

If you've got one pot, a few ingredients and not a lot of time, you CAN enjoy a satisfying yet sensible meal with 500 calories or less per serving.
Posted 2/21/2017  12:00:00 AM By: Melissa Rudy : 6 comments   26,344 views
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Mix-and-Match Your Own Portable Mason Jar Soup

Nothing says comfort food like a warm, satisfying soup, and nothing says convenience like a Mason jar filled with delicious, nutritious ingredients. Mix and match to create yours!
Posted 2/1/2017  12:00:00 AM By: SparkPeople Guest Blogger : 11 comments   16,733 views
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50 Simple and Savory Single-Serving Meals

When you have a single mouth to feed, it can be tempting to grab takeout -- but with these 50 scrumptious and simple recipes, you can whip up a single-serve meal in no time.
Posted 1/17/2017  12:00:00 AM By: Melissa Rudy : 3 comments   30,357 views
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26 High-Protein Lunches That Aren't a Sandwich

Who says lunches have to be limited to sandwiches? Curb afternoon cravings by thinking outside of the bread with these high-protein, lower-carb lunch recipes.
Posted 12/20/2016  12:00:00 AM By: Melissa Rudy : 9 comments   44,840 views
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28 Amazing Apple Recipes to Spice up Your Weekly Meals

An apple a day becomes much more appetizing with these awesome recipes. From breakfast to dinner to dessert, these mouth-watering meals will inspire you to get your fruit on.
Posted 10/13/2016  12:00:00 AM By: Melissa Rudy : 6 comments   22,172 views
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33 Mouth-Watering Ways to Enjoy Garlic at Every Meal

Ga-ga for garlic? Go beyond garlic bread, and discover 33 unique ways to infuse the fabulous flavor into every meal.
Posted 9/27/2016  12:00:00 AM By: Melissa Rudy : 7 comments   26,249 views
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44 Fast and Filling 4-Ingredient Recipes

Stuck in a recipe rut? If you've got just four ingredients and a few minutes, you can enjoy any of these dozens of delicious and nutritious meals, snacks or desserts.
Posted 8/26/2016  12:00:00 AM By: Melissa Rudy : 7 comments   118,569 views
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12 Tantalizing Tomato Recipes You Must Try

Go beyond marinara and get creative with this super-healthy, versatile and all-season fruit.
Posted 7/29/2016  12:00:00 AM By: Melissa Rudy : 17 comments   34,907 views
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Farmers Market Finds: 11 Top Chefs Share Their Favorite Recipes

Just in time for peak farmers market season, we asked some of the country's top chefs for their fave locally sourced recipes.
Posted 7/25/2016  12:00:00 AM By: Melissa Rudy : 12 comments   18,648 views
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9 Savory Recipes That Make Coconut Oil the Star

Cooking with coconut oil has never been easier! Try these 9 recipes starring coconut oil.
Posted 4/7/2016  12:00:00 AM By:   : 4 comments   10,358 views
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Discover the Pluses of Pulses

The U.N. declared 2016 the International Year of the Pulses. Find out what led to this decision and learn how to get this nutritional powerhouse of a food into your life.
Posted 3/2/2016  12:00:00 AM By: Elizabeth Lowry : 16 comments   27,087 views
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12 Soul-Satisfying Chili Recipes

Your family will be quick to gather around the table when you prepare one of these 12 hearty and easy-to-prep chili recipes.
Posted 2/24/2016  12:00:00 AM By: Denise Tausig : 5 comments   32,187 views
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12 Satisfying Meatless Meals for Your Menu

Discover the power of vegetables with these 12 meatless and flavorful meal options.
Posted 10/23/2015  12:00:00 AM By: Denise Tausig : 6 comments   58,405 views
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Beat the Heat with 12 Summer Salads

Hold on tight to the last bit of summer by enjoying some refreshing summer-friendly salads.
Posted 8/21/2015  12:00:00 AM By: Denise Tausig : 3 comments   21,847 views
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12 Side Dishes That Steal the Spotlight

No grill-out is complete without a side dish or two! We've rounded up a variety of healthy salads, slaws, veggies and more, all of which are amazing complements to grilled meats.
Posted 7/31/2015  12:00:00 AM By: Denise Tausig : 6 comments   34,790 views
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