All Entries For running

The Best Running Songs of All Time (Volume Two!)


A great running song needs three elements: Lyrics that bring out the champion diva inside, infectious beats that propel you forward every time the bass drops and that little extra something that makes you look forward to--or distracts you from--all those miles ahead. Now, imagine a playlist comprised of a mix of songs, all containing these three important elements. Imagine what a playlist like that could do for your workout. 

Imagine no more! We teamed up with Yes! Fitness Music to create "The Best Running Songs of All Time (Volume 2)" playlist, just for you. After hundreds of fitness fans shared their favorite running songs with us, Yes! Fitness Music combined the top choices with their diverse music library to develop an all-new playlist that is sure to make your run more enjoyable and keep your pace competitive, too. The list has something for everyone, whether you like to have a little dance in your step with Bruno Mars and Taylor Swift, prefer jamming with The Boss or need a bit of rock 'n roll to keep you moving.
Posted 8/28/2015  12:00:00 AM By: Alicia Capetillo : 1 comments   8,706 views
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Essential Hot Weather Running Tips


Some people loathe running in the hottest months of the year. For those springtime, fall and winter running enthusiasts, it might seem like a chore to survive a run during the searing summer heat. However, there are steps you can take to mitigate the sun exposure and make summer running an enjoyable experience.

Continue reading to learn all the essential tips you need to make summer running a successful venture.
 

Plan Your Run for Cooler Times in the Day

During the scorching summer months, it makes little sense to run at the hottest times of the day. Skip the afternoon run, and opt for an early morning run instead. Typically, running just before sunrise is the ideal time to get in a workout at the coolest part of the day.

Not only will this help you beat the summer heat, but you will also enjoy a surge of energy that carries you through the rest of your day.
 

Dress for Warm-Weather Running Success

To survive warm-weather months, you need to gear up appropriately. Wear light-colored, breathable clothing that gives your body and skin plenty of room. Couple your running attire with a hat that will keep your face shielded from UV rays and keep you cool at the same time.

Posted 8/22/2015  12:00:00 AM By: SparkPeople Guest Blogger : 1 comments   5,421 views
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Best Foods for Runners before a Race


You're preparing for your race when hunger suddenly strikes, but after months of training you're worried that a meal will slow you down during the big event. Trainers and friends give conflicting advice on what to eat, but your stomach is rumbling louder than they are. Luckily, there are tasty foods that you can eat before a race that will keep you full without harming your performance. In fact, these top foods will help you to harness all of your power during the race! First, let's look at the general timeframe of your pre-run meals before getting into the specific foods.

Posted 8/6/2015  12:00:00 AM By: SparkPeople Guest Blogger : 0 comments   6,309 views
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Vote for the Best Running Songs of All Time (Volume 2!)


If you've been around SparkPeople for a while, you might remember when we created a list of the Top 100 Running Songs of All Time a few years back. Since more great running tracks have come out in the meantime, we decided we were due to create a Top 100 Running Songs of All Time: Volume 2!

Based on your suggestions for songs and artists that we missed in the first list, plus newer tracks that have come out in the past three years, we've created a list of songs for you to vote on (you can also write in your own favorite picks that we might have missed). The top 12 songs of the bunch will be made into a continuous playlist that's re-mixed at exactly the right BPM for running to help you become a faster, stronger runner!

Let your voice be heard: Vote for your favorite running songs here! Thanks for helping us put together another great list!

What's your favorite running song right this second?
Posted 6/6/2015  12:00:00 AM By: Melinda Hershey : 9 comments   12,593 views
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The 6 Best Foods for Runners


Running is a fantastic activity to help maintain a healthy heart and weight. But the real magic happens when you refuel after your run! To get the most out of running, it's crucial that you eat healthy foods filled with vitamins, healthy fats, plus carbs and proteins that aid in muscle repair and development. Incorporate the following foods into your diet to reap maximum running rewards. 

Posted 5/19/2015  12:00:00 AM By: SparkPeople Guest Blogger : 5 comments   20,350 views
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5 Essential Moves for a Stronger Run


It happens to the best of us…perhaps you set a goal to run a 5K, resolved to get back to running, or were coerced into signing up for some crazy race by your adventurous best friend (it sounded like a good idea at the time!). Feeling motivated, you do what most people do--just get out there and start pounding the pavement--and that's when it happens… your body begins to complain.  It usually starts as a quiet whisper, some lingering stiffness or low-grade soreness, and before you know it, the whispers become screams.
 
As you curse your body in a fit of frustration, you recall running pain-free for hours as a child. What changed? We grew up and got desk jobs with long commutes, that’s what. Sadly, our bodies have become tight, hunched, and ill-equipped to handle the motion of running due, in large part, to our lifestyles. But it doesn’t have to be this way. 
 
Luckily, there's a workout that can help you become a more efficient runner. Designed by Coach Alison Heilig, Fit Blogger for AcaciaTV and RRCA-Certified Running Coach at Miles To Go Athletics, the following routine is designed to help you start running longer and stronger in no time. Add it to your running regimen three days per week to up your running game! 
Posted 5/12/2015  12:00:00 AM By: SparkPeople Guest Blogger : 3 comments   9,841 views
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Eating to Fuel Different Race Lengths


Running is an incredible source of exercise and one of the best things about it is that you can compete against yourself. Whether you are participating in a 5K or a full marathon, there are races for all levels, and plenty of good causes to get you out there to run. But before you lace up and take off, make sure you are taking the time to fill your tank with proper food and hydration. Here are some ways to ensure that you are adequately fueled to finish any race with power and energy.
Posted 5/21/2014  5:00:00 AM By: SparkPeople Guest Blogger : 5 comments   60,601 views
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6 Pre-Race Food & Fitness Blunders


You have a race coming up—congratulations! Whether it's a 5K or a 50K, you have a lot to be proud of! To make sure your race goes off without a hitch, start here.
 
When it comes to race day, there are plethora of do's and don’ts to set yourself up for success. While there are a variety of expert opinions on how to approach a race, it ultimately comes down to figuring out what works for you—and trust me, I have had plenty of personal trials and errors from which anyone can learn. Here are some of the common nutrition and fitness mistakes even experienced runners make that can be detrimental during the race itself.
Posted 4/24/2014  6:00:00 AM By: SparkPeople Guest Blogger : 12 comments   99,319 views
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Find Your Sole Mate: The Perfect Shoe for Every Workout


Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few simple questions, you can narrow down your options and use this guide to find the pair that is your "solemate."
Posted 2/14/2014  6:00:00 AM By: Jen Mueller : 46 comments   183,289 views
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6 Races So Fun, You'll Forget You're Exercising!


Perhaps you’ve considered training for a 5K, but the idea of running or walking a traditional race just isn’t motivating enough to get you off the couch and out the door.  These days, there are a wide variety of races to participate in, from the local run through your neighborhood to some of the more entertaining (and crazy!) runs popping up across the country.  Have you ever thought about running from zombies, crawling through mud or sprinting through glowing trees and tunnels? 

Fun runs like these can break up the monotony of traditional races, and can also be motivation to pick up the running habit even if you’re not that into it.  Here’s a guide to some of the races gaining popularity as people look for fun ways to get up and moving. 
Posted 9/6/2013  10:00:00 AM By: Jen Mueller : 34 comments   34,385 views
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3 Labors + 3 Babies = 50 Miles


Editor's Note (Nicole Nichols): When I learned my friend Susie was going to run a 50-mile ultramarathon, I was in shock and awe. Reading the recap of her race on her blog, which we're now sharing with you here, brought tears to my eyes. Her vivid, emotional and insightful journey from mile 1 to 50 is one that every person can learn from and relate to, even if you've never run a single mile.

After Saturday, September 15, 2012, I will never hear the words "50 miles" again and think about them in the same way. There are so many things, beyond the measure of mileage, that now describe 50 miles. Doubt, perseverance, deep friendship, dirt, overwhelming support, darkness, mental toughness, pain, family, hills, belief, tears, natural beauty, blisters, selflessness, labor, and VICTORY. Each one of these things played an important role in making my first official ultra-marathon a truly memorable, rewarding, yet unmistakably arduous day.
Posted 6/19/2013  12:00:00 PM By: SparkPeople Guest Blogger : 79 comments   32,041 views
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50 Good Reasons to Run


I started running several years ago and could barely handle 10 minutes of it. But I kept at it—and I'm sure glad I did.  Three-and-a-half years, countless races, and thousands of miles later, "runner" is now a big part of my personal identity.  I run in rain, snow, sleet, wind. I run through every season and at every time of day. I run for doughnuts and even through muddy obstacles—for the fun of it. Some may think that's crazy, but other members of this special club understand. When you choose to join (we're always welcoming new members), you'll understand it, too.
 
To celebrate the upcoming National Running Day (June 5, 2013), I created this list of all the reasons why I (love to) run.
Posted 5/29/2013  6:00:00 AM By: Nicole Nichols : 126 comments   319,918 views
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The Top 100 Running Songs of All Time


As a runner, I often turn to music to keep me entertained and motivated during my training runs and races. I love discovering new running songs (even if "new" only means "new to me"), listening to them, and sharing them with others via my blog posts and Facebook page.

I recently asked people to share their favorite running songs, then created a list of 100 titles, new and old, that keep us on our feet and on pace. List in hand, I asked members of SparkPeople.com, America's #1 weight loss and fitness website, to vote on their favorites, too.

Find out which song took the tittle of best running song, whether your favorite made the list, and how you can download a brand new 60-minute running mix of the top 12 songs (as voted on by runners like you)!
Posted 5/6/2013  12:00:00 PM By: Nicole Nichols : 216 comments   3,882,331 views
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10 Tips for Running with Your Dog


As a runner it's nice to have a partner to run with, regardless if that partner runs on two legs or four legs. A dog can make a great running partner, not only can they help keep us motivated to run, but they can also provide us with a sense of security and companionship especially for those of us who must run in remote areas.

But before you get too eager to put a leash on your four-legged friend, there are a few tips to consider prior to taking your first step out the door with your running buddy.

1. Get medical clearance from your dog's vet

Just like we need to get medical clearance for exercise, same is true for our pets. This is especially necessary if your pet has led a fairly sedentary lifestyle. While your dog may spend hours running around the backyard, it is not quite the same as running five, three or even one mile. 

2. Know which breeds are best for running

Knowing which breeds are best suited for running can help determine if Fido is going to make a great running partner or best left hanging out in the backyard. There are certain breeds where running may actually be detrimental to your dog's well-being. Some breeds, such as the Border Collie are more prone to hip dysplasia issues which can be aggravated from running while other breeds, such as the Pug and Bulldog are more prone to respiratory and overheating issues. Runner's World has compiled a list of dog breeds and the distance each breed can safely run. But remember your dog's vet is the best source of advice as to whether your best friend can run or not.
Posted 4/19/2013  6:00:00 AM By: Nancy Howard : 85 comments   230,423 views
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The 13 Best Yoga Poses for Runners


When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.

After my first few runs, I felt sore and tight, despite my thorough stretching session afterwards. I spent all that time practicing yoga to loosen my muscles; it seemed silly to then tighten them up with one little run.

A few runs and a bit of research later, I changed my mind. Running and yoga complement each other quite well, and I don't need to end up sore and tight after my runs.

The breath control (pranayama) we practice in yoga actually helps me keep my breathing even when runs get tough, and it's especially helpful after a hard run. Plus, there is a certain peace that accompanies running (and walking). That repetitive motion allows your mind to clear, and the path that lies before allows your eyes to focus on the horizon. Add some motivating music, and you've got quite the relaxing and stress-relieving workout!

My friend Bob (BOBBYD31) SparkMailed me recently to ask about yoga. He's a runner and, like many of you, battles tight hips and hamstrings. He wanted to try yoga but wasn't sure where to start. I gave him some suggestions for DVDs and books--and did one better. I'm a certified Ashtanga yoga teacher, so I decided to create a routine for him and other runners to help them stretch out after a run and keep his muscles healthy and loose.

Here are a baker's dozen poses to help runners (and cyclists and walkers). Hold each pose for 5 breaths or longer if you'd like. You'll need a mat and a yoga block (or a chair) for these poses.

Posted 3/22/2013  6:00:00 AM By: Stepfanie Romine : 215 comments   269,018 views
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