All Entries For running

How Often Should I Replace my Running Shoes?

Running shoes cushion your feet during exercise. Fail to replace them when they get old, and you open yourself up to injury. Learn how often you should replace shoes to stay safe.
Posted 1/8/2016  10:00:00 AM By: SparkPeople Guest Blogger : 2 comments   10,857 views
Read More ›

The Best Running Songs of All Time (Volume Two!)

Give your next run a power boost with this BPM-inspired playlist.
Posted 8/28/2015  12:00:00 AM By: Alicia Capetillo : 1 comments   23,171 views
Read More ›

Essential Hot Weather Running Tips

Let's face it: Some people loathe running in the hottest months of the year. However, there are steps you can take to mitigate the summer heat and make summer running enjoyable.
Posted 8/22/2015  12:00:00 AM By: SparkPeople Guest Blogger : 1 comments   8,196 views
Read More ›

Best Foods for Runners before a Race

Have a race coming up? Check out a few of the best things you can consume before a race.
Posted 8/6/2015  12:00:00 AM By: SparkPeople Guest Blogger : 0 comments   11,526 views
Read More ›

Vote for the Best Running Songs of All Time (Volume 2!)

Let your voice be heard: Vote for the Top 100 Running Songs of All Time (Volume 2)!
Posted 6/6/2015  12:00:00 AM By: Melinda Hershey : 10 comments   14,529 views
Read More ›

The 6 Best Foods for Runners

Incorporate the following foods into your diet to reap maximum running rewards!
Posted 5/19/2015  12:00:00 AM By: SparkPeople Guest Blogger : 6 comments   29,609 views
Read More ›

5 Essential Moves for a Stronger Run

Run longer and stronger in no time with these 5 must-do strength moves!
Posted 5/12/2015  12:00:00 AM By: SparkPeople Guest Blogger : 4 comments   10,740 views
Read More ›

Eating to Fuel Different Race Lengths

Are you fueling your body correctly for your upcoming race? Find out what to eat from now until race day so you can feel--and run--your very best!
Posted 5/21/2014  5:00:00 AM By: SparkPeople Guest Blogger : 5 comments   77,396 views
Read More ›

6 Pre-Race Food & Fitness Blunders

You've trained hard--and race day is almost here! Don't fall into the trap of these common pre-race fitness and fuel mistakes...
Posted 4/24/2014  6:00:00 AM By: SparkPeople Guest Blogger : 12 comments   119,155 views
Read More ›

Find Your Sole Mate: The Perfect Shoe for Every Workout

Use our handy charts to discover the perfect shoe for your favorite workouts!
Posted 2/14/2014  6:00:00 AM By: Jen Mueller : 40 comments   235,352 views
Read More ›

6 Races So Fun, You'll Forget You're Exercising!

Does your exercise routine need a pick-me-up? Try one of these unique and fun races for a little something out of the ordinary!
Posted 9/6/2013  10:00:00 AM By: Jen Mueller : 34 comments   37,492 views
Read More ›

3 Labors + 3 Babies = 50 Miles

You may not have plans to ever run 5 miles, let alone 50--but we can all learn from one woman who did. Her inspiring story is full of lessons for the runner inside all of us.
Posted 6/19/2013  12:00:00 PM By: SparkPeople Guest Blogger : 79 comments   34,113 views
Read More ›

50 Good Reasons to Run

Coach Nicole shares 50 reasons she puts on her running shoes day after day, mile after mile.
Posted 5/29/2013  6:00:00 AM By: Nicole Nichols : 126 comments   338,467 views
Read More ›

The Top 100 Running Songs of All Time

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!
Posted 5/6/2013  12:00:00 PM By: Nicole Nichols : 219 comments   4,146,639 views
Read More ›

10 Tips for Running with Your Dog

Studies have shown that running or walking with your dog can be a huge motivator when it comes to exercise, but there are some tips to consider before you go head with your pet.
Posted 4/19/2013  6:00:00 AM By: Nancy Howard : 86 comments   263,934 views
Read More ›

Read More Entries ›