All Entries For snacks

10 Healthy Snacks to Stash at Work

When you work outside the home, sticking to a nutritious, low-calorie diet requires some planning. Read on for 10 sensible yet satisfying snacks to keep on hand.
Posted 4/8/2016  1:00:00 AM By: Melissa Rudy : 2 comments   17,383 views
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10 Healthy, Low-Calorie Summer Snacks

Summertime is here and the snacking is easy. Find great ideas that are healthy and tasty--and will help you eat more fresh fruits and vegetables this summer.
Posted 6/26/2013  6:00:00 AM By: SparkPeople Guest Blogger : 32 comments   92,425 views
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How to Conquer Your Snack Attack

Find out Dietitian Becky's solution for beating those sneaky snack attacks!
Posted 6/6/2013  12:00:00 PM By: Becky Hand : 151 comments   139,700 views
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23 Ways to Top Your Popcorn (for Under 150 Calories)

We love this whole-grain snack. For under 150 calories, you can flavor your popcorn in plenty of ways. Salty or sweet, spicy or savory--it's up to you. Let's get popping!
Posted 6/4/2013  12:00:00 PM By: Stepfanie Romine : 90 comments   640,781 views
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10 Super Berry Smoothie Recipes

Fuel yourself with berries and other great smoothies by trying these SparkRecipes.
Posted 5/9/2013  6:00:00 PM By: Samantha Donohue : 50 comments   745,291 views
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Quick & Healthy On-the-Go Snack Recipes

By the time late afternoon rolls around, you're starving and the office candy jar calls your name. Save yourself the temptation with a simple, healthy, portable snack!
Posted 4/11/2013  6:00:00 AM By: SparkPeople Guest Blogger : 18 comments   41,716 views
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The 10 Healthiest Foods You've Never Tried

I recently saw a list of the 10 Healthiest Foods You've Never Tried. How many have you eaten?
Posted 3/10/2013  6:00:00 PM By: Stepfanie Romine : 687 comments   176,362 views
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6 Fun Facts about Peanut Butter

Did you know today is national peanut butter day? To honor our favorite nut butter, we're sharing a fun graphic, plus a poll and must-try peanut butter recipes.
Posted 1/24/2013  6:00:00 AM By: Stepfanie Romine : 83 comments   48,291 views
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8 Super Snacks to Try This Year

Tired of the same-old snacks? Try these eight fun and tasty foods when hunger hits!
Posted 1/11/2013  12:00:00 PM By: Stepfanie Romine : 61 comments   45,289 views
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The 11 Worst Foods of the Year

Just when you think food can't get any unhealthier, restaurants concoct a new high-fat, calorie-laden monstrosity. We've rounded up 11 of the worst foods of 2008.
Posted 1/5/2013  10:00:00 PM By: Stepfanie Romine : 730 comments   50,631 views
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Fuel Up without Filling Out at the Gas Station

Traveling over the holidays? Chances are that you'll be face-to-face with some tough snack choices at the gas station. Find out which packaged snack is the best pick!
Posted 12/22/2012  6:00:00 AM By: Melinda Hershey : 22 comments   29,355 views
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Tips to Help Young Athletes Eat Healthy

Use these tips and ideas to help your young athlete make smart snacking choices.
Posted 10/8/2012  10:00:00 AM By: Tanya Jolliffe : 4 comments   11,140 views
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Better Than Store-Bought: Granola Bars

Why spend granola bars when you can make your own for less? Use this basic recipe to recreate your favorite crunchy granola bars at home.
Posted 8/9/2012  2:00:00 PM By: SparkPeople Guest Blogger : 44 comments   52,379 views
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Food Showdown: Greek Yogurt vs. Cottage Cheese

Which dairy snack is the protein-packed winner?
Posted 4/14/2012  10:00:00 AM By: Melinda Hershey : 80 comments   96,058 views
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Food Showdown: Which Vending Machine Snack Should You Unwrap?

Can you pick which vending machine treat will set you back the least amount of calories?
Posted 3/31/2012  10:00:00 AM By: Nicole Nichols : 52 comments   23,894 views
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