All Entries For sparkmoms
Often we talk about girls and the complexities of their friendships—I wrote a whole book about them that inspired the movie Mean Girls. But with boys, we usually assume their camaraderie lacks the same intricacies that make them feel pressured and confused. In reality, your son's relationships have similar challenges. What's more, understanding the role he plays within his friendship group is critical. Your insight will help him stay true to himself and create the support system he needs to get through life.
Within any one group, most boys have a three- to five-guy inner circle. Then there are a few more guys they associate with but are not close to. Boys have assured me that these roles can be found in every group, regardless of social status. The boys I interviewed and I came up with the following list to describe these roles: Mastermind, Associate, Bouncer, Entertainer, Fly, Conscience, Punching Bag and Champion.
What's important to know is that the roles emerge when there's conflict in the group. Conflicts don't always mean big arguments. They could be over simple things like where to eat lunch or which movie to see. But they're inevitable. And you will rarely be around to see them—so understanding what happens in these tense moments is key. But it doesn't mean that your son behaves like this all the time, that these boys aren't good friends or that they don't care about one another. Read More ›
Pregnancy can bring on all kinds of aches and pains in a woman's body. Exercising throughout pregnancy can help with some of these aches and pains, but sometimes it is hard to find a safe and effective pregnancy workout. Hilaria Baldwin, certified yoga instructor and wife of actor Alec Baldwin, has come out with one of the best prenatal yoga workouts that I have seen, so there is no need to keep looking! With this DVD, Hilaria guides you through a challenging series of yoga poses that provide a great yoga workout while also helping your body and mind feel better. Talk about a win-win situation!
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Ragweed, the biggest culprit of autumn allergies, starts pollinating in mid-August and ends with the first hard freeze. Read on to keep symptoms—like a runny nose and congestion—to a minimum.
1. Start meds before you sneeze
RX nasal corticosteroid sprays prevent your body from releasing chemicals that react to ragweed. The medication works better if it's already in your system once the allergen is airborne. Read More ›
It's good for you. It's easy to do. It makes you feel good. It's fun, too!
What is it?
A simple fitness routine, just 60 seconds long, that kids and adults the world over are following in hopes of breaking a world record! This minute-long workout will take place wherever YOU are at exactly 10 a.m. (your local time) on Sept. 26 as a way to raise awareness about the importance of daily physical activity.
Children everywhere will be participating in schools, but this event is for the young at heart, too—and we need adults like you who care about health and fitness to help spread the word at your workplaces, at home, and in your child's school. After all, we could all benefit from an extra minute of exercise in our days, right?
Just watch the workout video created by kids (embedded below) who are helping spearhead this program. That alone is worth your time (cuteness abounds!). Read More ›
There's a doctor in the house! Thirteen to be exact. And these women are about to give you their personal prescriptions for beating stress, eating smart and keeping yourself (and your families) healthy.
Alexe Page, M.D., Orthopaedic Surgeon with Kaiser Permanente in San Diego, California
I keep my kids healthy by...
making sure my teenaged son and daughter drink skim milk at breakfast and dinner. Teen girls especially need calcium because they build peak bone mass by age 20.
When I need to de-stress...
I do Sudoku. Read More ›
Maybe you know someone whose teenager has suffered a brain injury playing sports—a colleague at work, the neighbor down the block, your BFF from college. Would you recognize the signs if your child had a concussion? What you don't know could hurt him.
Sports-and recreation-related brain injuries have led to a 60% increase in ER visits among kids 19 and younger over the last decade. Test your knowledge of concussions. Take our quiz. Read More ›
Keeping the same bedtime, eating regular meals and caffeinating consistently can help. Follow these steps for a pain-free day.
6:30 a.m. Take a Brisk Walk
Regularly working out can relieve stress (a trigger for three-quarters of all sufferers) and stabilize the chemicals in your brain. One 2011 study found that people who performed aerobic exercise three times a week experienced a 93% reduction in migraine attacks. If physical activity is a trigger for you, talk to your doctor about popping a nonsteroidal anti-inflammatory drug (NSAID), like the prescription indomethacin, before your workout. Read More ›
Keep countertops free of items that don't belong there. Sort and file mail every day and hang up garments after taking them off. Encourage your kids to do the same with their clothes and toys, says Regina Leeds, author of One Year to an Organized Life.
Spend Just a Few Minutes a Day Decluttering
Brooks Palmer, author of Clutter Busting, suggests setting a timer for at least 15 minutes to help you keep disorder in check. "Start small and do it on a regular basis," he says. For example, sift through a stack of papers on your desk for recycling or deep-six that jumble of expired spices. And if you have to stop mid-project, go back to it the next day. Read More ›
Goof-proof products? Check. Expert application tips? Check. You’re officially cleared to self-tan. No streaks, no hassles!
Step 1: Prep
To end up with the most even color, you need to do a little advance work. "It's like a painter prepping her canvas," says Ricky Croft, VP Marketing for Sunless Inc. "Always begin with a clean slate." The day before you self-tan, exfoliate from head to toe, using an oil-free body polish or scrub in the shower. You should also shave at least 24 hours prior. Read More ›
Chow down at the same restaurant every date night? Jog the same route? Mixing it up could keep you younger—and sharper. "New surroundings and experiences can stimulate new ways of thinking, which keeps your brain young and vibrant," says Marie Pasinski, M.D., staff neurologist at Massachusetts General Hospital and author of Beautiful Brain, Beautiful You. Read More ›
My daughter was 11 when she went to her first school dance. I put on a brave face as she got out of the car in her polka-dot dress (with a denim jacket for her signature swagger). "Have fun," I said, trying to sound airy.
But what I really wanted to say as she disappeared into the crowd of sixth-grade bravado was, "Wait—come back!" She still seemed too young for a middle-school mixer and the awkwardness that accompanied it. I thought about my first dance: standing alone in a corner, not moving, desperately waiting for him to notice me. How did I get from there to dropping off my own daughter at the doorstep of romance? And was there a way to make those girl-meets-boy dramas any less heart crushing? Read More ›
In honor of Heart Awareness Month, I've gathered up recipes that have the ultimate superfood: chia seeds. Chia seeds are a great source of heart-healthy omega-3 fatty acids and proteins. If you have not heard of chia seeds, read "What Can You Do with Chia Seeds? Plenty!" for more information. Don't let giggles and jokes about the kitschy Chia Pet commercials dissuade you. I add chia to almost all recipes these days. I love that it's gluten and alergy-free. Try these chia recipes today. Read More ›
Ground turkey is a staple in my kitchen. I buy in bulk and keep it in my freezer. My favorite use for this versatile item is turkey burgers. It’s fun to experiment with items in my fridge, cupboard, or farm box, aiming for half of the ingredients to be vegetables and whole grains. This creates a complete nutritional meal for my kids that also affords them choice of toppings and condiments. My personal favorite is to enjoy the patty on top of leafy greens with honey mustard dressing. Instead of consuming that full-fat 500 calorie beef burger, opt for one of these juicy turkey burger recipes. Here are a few of the best turkey burger recipes from SparkRecipes members. Read More ›
Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan Temte, M.D., Ph.D., associate professor of family medicine at the University of Wisconsin School of Medicine and Public Health, in Madison. Screening tests are crucial: Your chances of beating virtually any condition are much greater when you catch it in its earliest stages—when it's most treatable or even curable. Use this chart as a guide, but discuss your personal history and specific needs with your doctor. Read More ›