All Entries For sparkpeople challenge

30 Days to a More Balanced You


It's been a long time coming, but spring is finally on its way! There's something about the season of rebirth that makes us want to start fresh and re-prioritize our goals. Do you have an ongoing health goal you've been wanting to reach for months (or maybe even years)? It's time to reach it for good with the 30-Day Healthy Habits Reset Challenge! Over the next month, we will be serving up steps to help you find balance in your life and accomplish your biggest healthy goals--all in a fun, bite-size challenge format. 
Posted 3/10/2015  12:00:00 AM By:   : 13 comments   22,089 views
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A St. Patrick's Day Challenge (SparkPeople Style!)


St. Patrick's Day is usually synonymous with corned beef, cabbage and pints upon pints of green beer (not to mention other unnaturally-dyed foods). But this year, we're celebrating in a way that's both fun and good for you! Starting tomorrow and leading up to the day before St. Patrick's Day, we'll be challenging ourselves to get in five servings of green fruits and veggies every day—and we want you to join us on Instagram! Even if you don't celebrate St. Patrick's Day, this is still a fun challenge to help you eat those freggies. (And if you are celebrating St. Paddy's in the usual ways, it's a nice way to get in some nutrients before indulging in all that green beer!)
Posted 3/8/2015  12:00:00 AM By: Melinda Hershey : 13 comments   9,959 views
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Step Into Shape with the 30-Day Walkabout Challenge!


Here at SparkPeople, it's no secret that we're big fans of walking. Almost anyone can start walking right away regardless of his or her fitness level, and it's a fantastic exercise for weight control and keeping the heart, bones and brain in tip-top shape. When it comes to starting a walking routine, the biggest hurdle for many people is simply starting. We've seen time and again that one of the easiest ways to step into walking (hah!) is to follow a structured plan to help maintain consistency while improving fitness at a safe and consistent pace. That's where the 30-Day Walkabout Challenge comes in! SparkPeople has partnered up with Vionic® with Orthaheel Technology footwear to create a doable, progressive walking program that's suitable for everyone. By joining the challenge, you'll receive a 30-day walking plan, a strength-training routine to help you become a stronger walker, plus daily challenges and smart injury-prevention tips to tie it all together. 
Posted 2/1/2015  12:00:00 AM By:   : 84 comments   101,358 views
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Make Your Resolutions a Reality in 30 Days!


By now, you've probably got your New Year's resolutions all planned out and ready to go. If you feel like you need a little extra help to make your healthy-living goals a reality, we've got the answer right here! Maintain your motivation and help better your chances at turning your resolutions into lifelong healthy habits with the 30-Day Realistic Resolution Challenge. Not only will you get daily mini challenges to help you stick to your nutrition and fitness goals, but you will also get four weeks' worth of meal plans to help you clean up your diet and start your year on the right foot. The best part? All of the challenges are simple to complete (but effective!), and the meals are a cinch to make--which will help you avoid resolution burnout and allow you to create healthy changes that will actually stick past February. 
Posted 1/5/2015  12:00:00 PM By: Melinda Hershey : 21 comments   33,075 views
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Kick-Start 2015 with a 30-Day Challenge!


Welcome to 2015—a brand new year full of possibilities! Now is the perfect time to kick off a challenge to help you get on your way to your healthiest, fittest self yet: The 30-Day Small Changes Challenge. Start the New Year off right with a month of healthy (and realistic) challenges to help you look and feel your best all year long!
Posted 1/1/2015  12:00:00 AM By: Melinda Hershey : 60 comments   95,708 views
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Get Fit before You Feast: A November Challenge!


Halloween is just around the corner, and we all know what that means—the holiday season will be upon us before we know it. Unfortunately, the "most wonderful time of the year" also tends to be the most stressful time of the year for a lot of people; especially for those who are striving to lose weight or get fit. How do you avoid falling off the wagon during such a busy time full of food, friends and family obligations? 
Posted 10/27/2014  12:00:00 AM By: Melinda Hershey : 212 comments   79,190 views
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Back On Track: A Consistency Challenge for August!


It's almost August, and whether we like it or not, the days of summer are dwindling. Bathing suit season may be mostly behind you, but that doesn't mean it's time to abandon your healthy efforts now that autumn is in sight! Plus, maybe all those barbecues you've attended this summer are starting to show on the scale. Maybe your vacations and kids' activity schedules have taken precedence over your exercise routine. Maybe, now that the wild ride of the season is coming to an end, it's time to get back on track and consciously recommit to your healthy lifestyle. And we're here to help you do it with a brand new challenge!  
Posted 7/29/2014  6:00:00 PM By: Melinda Hershey : 449 comments   107,090 views
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Step into May with a New Challenge


When it comes to building healthy habits, consistency is the key. It's a great idea to get in the habit of flexing your consistency muscle as much as possible, across as many parts of your life as you can. When you're consistent in one area of your life, it makes it even easier to start and stick with other, bigger challenges. An easy way to do this is to commit to a small, doable act every day that will get your healthy momentum going. That's why we're starting a month-long challenge that's possible for almost everyone: "A Mile a Day in May"! Simply walk, run, bike, or do any other sort of activity to accumulate at least one mile every day in May on top of your regular daily physical activity. You can do your mile in small bursts or all at once; however you get it done is up to you. The important thing is that you do it! 
Posted 4/29/2014  12:00:00 AM By: Melinda Hershey : 52 comments   36,884 views
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Wake Up to a 10-Day Challenge This April!


Raise your hand if you're a morning person!

…Anybody?

Ok, so waking up early is tough for most of us. However, when you make an effort to do so consistently, it's entirely possible to make it a habit—which is a great way to build more fitness and productivity into your day. So, how would you like a little extra boost of motivation to A) Get up in the wee hours, and B) Make strides toward your healthy lifestyle goals at the same time?

We're going to help you do just that with our ''Rise and Shine'' Challenge!
Posted 3/25/2014  12:00:00 PM By: Melinda Hershey : 249 comments   123,653 views
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Spring Into Shape with a 20-Day Challenge!


It's almost March, which means we've made it through the worst of winter (knock on wood!). Can you believe that spring is less than a month away? Although the arrival of spring promises warmer weather and better conditions for exercising outdoors, it might also make some of us realize that we hibernated a little too much over the winter. Maybe you skipped a few workouts due to bad weather or the flu, or the winter blues derailed even your best efforts to stay consistent. It can be hard to get active again after a lull in your exercise plan, but it's entirely possible to get back on your feet. And we're here to help you do it! 
Posted 2/25/2014  12:00:00 AM By: Melinda Hershey : 215 comments   137,673 views
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Quit Your Bellyaching: A 3-Week Program to Reboot Your System


Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all.  Isn't it time you did something to quit your bellyaching for good (quite literally)? We have a fun way to reset your system and get your digestion into tip-top shape with plenty of help along the way. Plus, it'll only take you 20 days to feel better! 
Posted 2/17/2014  12:00:00 AM By: Melinda Hershey : 17 comments   89,786 views
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Jump-Start Your Motivation with Our February Challenge!


See if this sounds familiar: It's cold and dark outside. You're tired and cranky, and that once-shiny New Year's resolution you made at the beginning of the month is starting to look less and less appealing. Even despite your best intentions to plan your exercise and healthy meals, all you really want to do is eat a cookie, take a nap and lie in bed for a long, long time.
 
We get it. If the novelty of your New Year's resolution is starting to wear off, you're not alone. Statistically, only 8% of people who make New Year's resolutions actually stick to them. But guess what? You're already one step ahead of the curve, because we're here to help you make gradual, attainable lifestyle changes by offering consistent support, motivation and resources. No matter what goals you've made for 2014, we're not going to let you drop them. Don't sacrifice what you want most in the long term (better health, more energy, weight loss, etc.) for what you want right now (to veg out on the couch). YOU are worth more than that, and you deserve to live your best life. That's why we're going to help you press on through the darkest days of winter with our #2Fit2Quit social challenge for February! 
Posted 1/22/2014  12:00:00 AM By: Melinda Hershey : 41 comments   23,370 views
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6 Surefire Ways to Make Your Resolution a Reality


There's no time like January to start fresh! It may be the dead of winter, but everyone's spirits are up and our willpower is in full force. We are ready and committed to make a change.
 
As a fitness instructor, I love this time of year. The energy in the gym is contagious and the classes are packed! And as a SparkPeople employee, it's a great time, too. So many new people find us and join our site to reach their goals!
 
But as you probably know, this New Year motivation fades quickly. It's easy to give up on your goals when you don't have a plan, don't have support, or don't have a realistic way to keep yourself motivated. Let's vow to make this year different. Let's commit ourselves to just one simple goal to keep our focus. You might not be able to do everything on your giant list of goals, but you can be successful with one or two things when you have a good plan in place.

SparkPeople has a lot of fun, simple and effective challenges that are the perfect way to get started and stay motivated. I would recommend choosing ONE program listed below to focus your efforts, but if you're feeling extra motivated, try a couple! Don't worry: You can join in the fun any time, even if you can't commit to everything you'd like to do at once. These are all great ways to hit the ground running in January!  
Posted 1/7/2014  5:00:00 AM By: Nicole Nichols : 4 comments   39,143 views
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Your Fittest Year Starts Right Here!


If you're resolving to lose weight, get fit or tone up in 2014, then I have some news for you. It's going to take hard work, willpower, dedication, and some sweat (but not necessarily blood or tears). But you can make it easier—even fun—by joining SparkPeople's 4-week January Jumpstart Challenge, which includes an easy-to-follow workout plan, built-in support, and motivational prizes!

I created the January Jumpstart Challenge to motivate and inspire you to get off to a strong start in the new year. This "bootcamp" style plan isn't highly intense, but it does involve a commitment to daily exercise so you can get real results in just four weeks—talk about a great way to start the year!
Posted 1/2/2014  6:00:00 AM By: Nicole Nichols : 63 comments   69,301 views
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30 Days to a Happier, Healthier Winter


Happy New Year! Now that the holiday season is behind you, you're probably ready to settle back into a routine and reevaluate your health and fitness priorities (we know we are!). This time of year, there seems to be a new gimmick around every corner that promises to get you into the best shape of your life this time (and fast).

At SparkPeople, we don't believe in quick fixes--we believe in good, old-fashioned hard work, consistency and determination. However, we also believe that a nice boost every once in a while can re-ignite a spark that's been fizzling out. So, don't start 2014 with a gimmick that's sure to fail, or an exercise program that's way too extreme for your lifestyle. Instead, join our 30-day Winter Wellness Challenge; a realistic, sensible plan that will steer you in the right direction for a happier, healthier year ahead—no gimmicks and no fine print. Just honest, doable challenges to make you feel great, inside and out, all winter long. 
Posted 1/1/2014  12:00:00 AM By: Melinda Hershey : 14 comments   19,501 views
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