All Entries For spring

13 Healthy Ways to Eat Leftover Easter Eggs


Is anyone else overwhelmed by the number of leftover hard-boiled Easter eggs? While hard-boiled eggs are a great (quick!), protein-packed snack, those get boring fast. Here are seven super recipes that highlight the humble egg, plus another six ideas for using hard-cooked eggs in new ways.
Posted 4/21/2014  12:00:00 AM By: Stepfanie Romine : 7 comments   38,785 views
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How to Keep Your House Clean in 15 Minutes a Day!


If you hate having a designated cleaning day, but love having a clean house, it can seem that the only solution is to hire a cleaning service. But that can be expensive, and many people who hire others to do the dirty work for them often end up cleaning before the cleaning staff arrives anyway! You can avoid spending an entire day cleaning the house if you break the housekeeping chores up into about 20-minute segments each day of the week. This will let you maintain a pretty clean house much of the time without having to spend your entire Saturday scrubbing.
 
Here we've broken up most of the cleaning necessities into shorter sessions you can fit into each day of the week—with one cleaning-free day off to enjoy your spic and span house!
Posted 4/7/2014  6:00:00 AM By: SparkPeople Guest Blogger : 28 comments   84,095 views
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Fun & Functional Gardening Gear for Spring


Gardening season is almost here. Whether you want to start your first herb garden or expand on the number of veggies you grow this year, now is the time to take stock of your tools and accessories and see what you need. And there's no reason why you have to settle for typical hardware store gear. It's easy these days to find cute gardening tools, hats, stools and more. Here are just a few of our favorites:
Posted 4/3/2014  6:00:00 AM By: Megan Patrick : 19 comments   20,094 views
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Fresh Workout Gear for Spring


As the days grow longer and the air gets warmer, going outside for a little exercise starts to sounds pleasant rather than daunting. Even if spring hasn't quite arrived in your hometown, there's nothing like a little pre-season shopping to get you in the mood to revamp your fitness routine. Here are some of our favorite pieces for the next few months.
Posted 3/26/2014  6:00:00 AM By: Megan Patrick : 19 comments   16,607 views
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Our 5 Favorite Spring Foods


I don't know about you, but I'm so over winter. I'm so grateful that spring is officially here. I'm tired of eating heavy comfort foods that our bodies crave all winter.

One of the best things about spring is all the all the fresh, light, delicious produce that starts to appear at farmers markets and in the supermarkets.

Today we're counting down our top five spring foods (in video format!):

Posted 3/26/2014  12:00:00 AM By: Stepfanie Romine : 7 comments   6,652 views
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Wake Up to a 10-Day Challenge This April!


Raise your hand if you're a morning person!

…Anybody?

Ok, so waking up early is tough for most of us. However, when you make an effort to do so consistently, it's entirely possible to make it a habit—which is a great way to build more fitness and productivity into your day. So, how would you like a little extra boost of motivation to A) Get up in the wee hours, and B) Make strides toward your healthy lifestyle goals at the same time?

We're going to help you do just that with our ''Rise and Shine'' Challenge!
Posted 3/25/2014  12:00:00 PM By: Melinda Hershey : 249 comments   121,479 views
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6 Fun Fitness Finds to Inspire Your Spring Workouts


The Polar Vortex is finally behind us! I know everyone is with me when I say Bring On Spring! Here in Cincinnati, we've had a couple 70-degree days giving us a taste of the warmer season to come. Granted, they were followed up by snowy days, but we'll take it!

Spring is such a great time for fitness. No matter how dedicated you are to exercise (or not) the change in weather seems to encourage everyone to get outdoors and get active. Even if you're not getting out yet (maybe it's still cold in your region), I'm sure you're noticing a heightened level of energy thanks to sunnier days.
For even more inspiration, here are some of the cool finds that are helping me stay fit and happy this spring. You just might find the right thing to put a little pep in your step, too!
Posted 3/20/2014  5:00:00 AM By: Nicole Nichols : 12 comments   24,294 views
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D.I.Y. Natural Easter Egg Dyes


A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.

With so many people interested in making their own healthy pantry staples at home, we thought it would be fun to share one of our favorite seasonal D.I.Y. projects: natural dyes for Easter eggs!

You'll start with perfect hard-boiled eggs, plus a few ingredients you likely have in your home already. Natural dyes are easy, and you can even create custom colors if you want to get creative!
Posted 3/15/2014  12:00:00 AM By: Stepfanie Romine : 8 comments   11,476 views
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Spring Into Shape with a 20-Day Challenge!


It's almost March, which means we've made it through the worst of winter (knock on wood!). Can you believe that spring is less than a month away? Although the arrival of spring promises warmer weather and better conditions for exercising outdoors, it might also make some of us realize that we hibernated a little too much over the winter. Maybe you skipped a few workouts due to bad weather or the flu, or the winter blues derailed even your best efforts to stay consistent. It can be hard to get active again after a lull in your exercise plan, but it's entirely possible to get back on your feet. And we're here to help you do it! 
Posted 2/25/2014  12:00:00 AM By: Melinda Hershey : 215 comments   135,067 views
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7 Good Reasons to Try a Trail Workout


One thing I love about spring weather is the opportunity to spend more time outdoors. While I run and walk my dog outside in rain, snow and even ice, it sure is a lot more pleasant when the temperature is moderate, the sun is shining, the flowers and trees are blooming, and other people (not just the equally crazy runner you occasionally see at 6 a.m. in the winter) are out and about, too.

Perhaps one of the best ways to enjoy the spring weather and scenery is to hit the trails and take a hike. My dog loves heading to our nearby park with an elaborate trail system. She gets a chance of scenery, meets many other four-legged friends (cautiously and only when on-leash, I'll add!), and gives her nose a workout, too. I love the trails because they get me away from the traffic and pavement I normally exercise on, but also provide a great workout.

If you haven't taken up hiking (or trail running, another of my favorites) yet, here are seven good reasons to put on your trail shoes and get closer to nature this weekend.

Posted 6/11/2013  6:00:00 AM By: Nicole Nichols : 71 comments   28,445 views
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10 Warm-Weather Activities for People with Limited Mobility


This summer, take some time to rev up your workout.  Make a new playlist and clean up your exercise equipment.  Renew that gym membership.  Take time to find fitness opportunities, because there are a lot of them!  Here are ten fun suggestions, some for the mobile and some for the less mobile. 
 
  1. Take some wild pictures of yourself doing active things for your Spark Page. Snap a few photos of yourself acting silly and running through the sprinkler with the kids, playing tag or walking the long treks of a zoo or amusement park. Get the souvenir photo where everyone is screaming on their way down on the ride!
  1. Aqua-cise. Yes, water is the perfect place to go for a low impact ouch-less workout and it's fun, too. Check with your local YMCA for lower-fee classes or even with your doctor to see if some classes are covered by insurance for a particular physical issue you may be having.  Often times they will be covered under water physical therapy.  Still, even without a class, water is a blast to play and work out in. I love going to water parks. The swimming and the balancing combined with the walking make it a great workout.
    Posted 6/7/2013  6:00:00 AM By: Beth Donovan : 19 comments   16,893 views
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7 Fun Ways to Burn BIG Calories this Spring


Do you love spring as much as I do? It's so energizing to wake up when the sun is shining, enjoy the outdoors without wearing a coat, and see the green grass and tiny flower buds flanking the streets. Every sunny day, I lament that I'm in the office instead of outdoors, which is why I get outside as much as possible after work and each weekend. When the scenery is beautiful and the temperature perfect, almost any activity—including exercise—seems more fun and enjoyable. Here are 7 worthwhile pastimes that can help you get fit, burn calories and enjoy the outdoors this spring!
Posted 5/17/2013  6:00:00 AM By: Nicole Nichols : 87 comments   32,126 views
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16 Sunny Workout Songs for Spring


Dear Old Man Winter,

Why do you keep hanging around? You go away for a few days, letting sunny skies and warm breezes fill your place, making us all very happy. And just when I think you're gone for good, you come back with a vengeance, bringing snow, cold rains, grey skies, and miserable temperatures. Not cool...

You can't keep doing this to us. I think you have outworn your welcome. Time to go away until next year so my friends spring and summer can run the show for a little while. OK? Thanks for your cooperation,

Nicole


Do you feel like I do, waiting impatiently for spring to arrive? Are you tired of winter and ready for some sun? Then put a little spring into your step—and your workouts—with these sunny workout songs. Even if it's cold outside, you can enjoy some warm thoughts with these fun tunes!
Posted 4/12/2013  6:00:00 AM By: Nicole Nichols : 76 comments   85,911 views
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Easy Asparagus Recipes


Asparagus is delicious when prepared simply: steamed, roasted or grilled. I like to blanch and shock the asparagus before grilling.  Boil the asparagus for 1 minute (this is the "blanch" part of the process).  Immediately plunge the asparagus into ice water to stop the cooking process (this is the "shock"). The asparagus will turn bright green and retain all its taste and nutrition. Dry it off and then grill it. Serve alone or on a pizza. Or serve it cold with vinaigrette.
 
How do you prepare it? Easy--Mother Nature gave you a guide. Pick up a spear, hold one end in each hand, and snap it. It will naturally break at the spot where it turns from woody to tender. You can either snap each spear or use the first one as a guide and cut them all off at the same spot.
 
Don't throw away those tough ends. You can simmer them for stocks or puree and use in soups. If all your spears are thick and woody, use a vegetable peeler to trim the outside and expose the tender interior.
 
You'll love these easy asparagus recipes:


Salmon-Asparagus Casserole


Crab and Asparagus Crepes


Asparagus Tart with Ricotta


Strawberry-Asparagus Salad


Roasted Salmon with Lemon Couscous and Asparagus



Easy Asparagus Au Gratin


Asparagus Wrapped in Phyllo Dough

Posted 4/11/2013  6:00:00 PM By: Meg Galvin : 43 comments   35,840 views
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Stuff We Love: Coach Nicole's Fit Picks for Spring


Can you believe that spring is finally here? (Officially, anyway.) Here in Cincinnati we've received a few little tastes of spring-like sunshine and temperatures over the past couple of weeks, but it's been enough to get all of us excited about the changing seasons. I can't wait to break out the grill, get my hands dirty with a new vegetable garden, and go for a run without wearing an extra 20 pounds of insulating gear. How about you?
 
To celebrate spring, I thought I'd share some of my favorite things right now, from new running shoes to my favorite protein powder to new apparel that supports your active, healthy lifestyle.
Posted 3/20/2013  6:00:00 AM By: Nicole Nichols : 30 comments   48,850 views
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