All Entries For spring

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10 Helpful Items to Take on a Spring Hike

Hiking season is here! Here's what you need to bring to stay safe and comfortable on your outdoor trek.
Posted 4/27/2017  6:00:00 AM By: Nicole Nichols : 99 comments   137,701 views
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Stay Active with The 30-Day #Find30: Spring Shape-Up Challenge!

Our new challenge will help you get ready to tackle that spring sandal weather. Are you up for 30 days of good-for-you, warmer weather activities?
Posted 4/1/2016  12:00:00 AM By:   : 12,712 views
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14 Rainy Day Songs to Get You Moving

Embrace spring's rainy days with this eclectic rain-inspired playlist.
Posted 3/24/2015  12:00:00 AM By: Alicia Capetillo : 43 comments   37,374 views
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13 Healthy Ways to Eat Leftover Easter Eggs

Here are seven super recipes that highlight the humble egg, plus another six ideas for using hard-cooked eggs in new ways.
Posted 4/21/2014  12:00:00 AM By: Stepfanie Romine : 17 comments   86,151 views
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How to Keep Your House Clean in 15 Minutes a Day!

Got a few minutes? That's all you need to keep your entire house clean all week long. Here's how.
Posted 4/7/2014  6:00:00 AM By: SparkPeople Guest Blogger : 69 comments   429,604 views
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Add Some Whimsy With These 10 Adorable Garden Tools

Whether you want to start your first flower bed or expand the number of veggies you grow this year, now is the time to take stock of your tools and see what you need.
Posted 4/3/2014  6:00:00 AM By: Megan Patrick : 22 comments   44,198 views
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Fresh Workout Gear for Spring

Get ready for the warmer days ahead with colorful workout gear in a range of sizes.
Posted 3/26/2014  6:00:00 AM By: Megan Patrick : 19 comments   31,624 views
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Our 5 Favorite Spring Foods

Today we're counting down our top five spring foods! Watch our short five-minute video to find out which foods should be on your plate this season.
Posted 3/26/2014  12:00:00 AM By: Stepfanie Romine : 9 comments   15,250 views
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Wake Up to a 10-Day Challenge This April!

Need a boost of motivation for spring? We've got you covered with our "Rise and Shine" challenge!
Posted 3/25/2014  12:00:00 PM By: Melinda Hershey : 249 comments   132,843 views
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6 Fun Fitness Finds to Inspire Your Spring Workouts

It's here! It's finally here! Coach Nicole has some fun and fashionable ideas to help you ring in spring the fit and healthy way!
Posted 3/20/2014  5:00:00 AM By: Nicole Nichols : 14 comments   36,244 views
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D.I.Y. Natural Easter Egg Dyes

With so many people interested in making their own healthy pantry staples, we thought it would be fun to share one of our favorite seasonal D.I.Y. projects: natural dyes for eggs!
Posted 3/15/2014  12:00:00 AM By: Stepfanie Romine : 13 comments   47,298 views
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Spring Into Shape with a 20-Day Challenge!

Has your fitness routine waned during the winter? We've got just the challenge to help you revamp your goals for spring!
Posted 2/25/2014  12:00:00 AM By: Melinda Hershey : 215 comments   149,543 views
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7 Good Reasons to Try a Trail Workout

There are major physical and mental benefits to transplanting your run or walk from the sidewalk to the trail--and spring is the perfect time to make the leap!
Posted 6/11/2013  6:00:00 AM By: Nicole Nichols : 76 comments   46,759 views
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10 Warm-Weather Activities for People with Limited Mobility

Summer is a great time to be active, but don't let mobility issues stand in your way of getting the most out of your workouts.
Posted 6/7/2013  6:00:00 AM By: Beth Donovan : 25 comments   35,344 views
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7 Fun Ways to Burn Big Calories This Spring

Burn hundreds of calories per hour with these fun fitness pursuits!
Posted 5/17/2013  6:00:00 AM By: Nicole Nichols : 90 comments   50,926 views
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