All Entries For stuff we love
There is a delicate art to creating the perfect exercise playlist. The beats need to keep you motivated, the lyrics should make you happy and the pace should be upbeat. A well-crafted playlist has the power to propel your workout to the next level, and that's something worth celebrating!
Lucky for you, we teamed up with the folks at Yes! Fitness Music to take some of the guesswork out of the elusive perfect playlist. This mix of familiar pop favorites and bumping house music is as entertaining as it is motivating--the playlist includes over an hour's worth of music at 135 beats per minute to help you really maximize your workouts. Read More ›
Can you believe it’s already that time of year again? It seems like the holiday season approaches more quickly each year. Before you know it, the malls will be filled with last-minute shoppers scrambling to find parking spaces and gifts for their loved ones. If you’re like me, searching online from the comfort of your own home is an easy and less stressful way to shop. Considering giving the gift of health this year? Here are some ideas in a variety of price ranges to get you started. Read More ›
As the temperature climbs, don’t let your workout motivation fall. With the right clothing and gear (as well as some extra precautions), you can enjoy outdoor exercise at any time of the year. Here are some of our picks for the best workout clothes and accessories to keep you cool and motivated all summer long. Read More ›
Father's Day is quickly approaching, so you might be thinking about ways to recognize the special dad in your life. Fitness-related gifts can be a unique option to the traditional tie or coffee mug. Whether you have $1 or $100 (or more) to spend this year, consider getting dad something that he can enjoy while benefitting his health at the same time! Read More ›
Gardening season is almost here. Whether you want to start your first herb garden or expand on the number of veggies you grow this year, now is the time to take stock of your tools and accessories and see what you need. And there's no reason why you have to settle for typical hardware store gear. It's easy these days to find cute gardening tools, hats, stools and more. Here are just a few of our favorites: Read More ›
The Polar Vortex is finally behind us! I know everyone is with me when I say Bring On Spring! Here in Cincinnati, we've had a couple 70-degree days giving us a taste of the warmer season to come. Granted, they were followed up by snowy days, but we'll take it!
Spring is such a great time for fitness. No matter how dedicated you are to exercise (or not) the change in weather seems to encourage everyone to get outdoors and get active. Even if you're not getting out yet (maybe it's still cold in your region), I'm sure you're noticing a heightened level of energy thanks to sunnier days.
For even more inspiration, here are some of the cool finds that are helping me stay fit and happy this spring. You just might find the right thing to put a little pep in your step, too! Read More ›
Isn't it time we all start to figure out how to celebrate holidays, birthdays, promotions and other special occasions without always focusing on food?
Yes, Valentine's Day only comes around once a year, but if the person you love has been working hard to prioritize healthy eating, why tempt him or her to stray from those goals with an abundance of candy and sweets? Instead, show how much you really love your partner by choosing a gift that isn't bursting with sugar and fat.
Here are 16 creative alternatives to treats that will make your valentine's heart beat a little faster. There's something for everyone in this gift guide! Read More ›
The key to comfortable outdoor workouts during the winter months is layering. (Check out our handy layering chart to match the temperature with the appropriate clothing options.) We've done some post-holiday window shopping to discover great winter workout gear to keep you warm whether you're headed out for a long hike, a run around the park or just want to stay toasty before and after yoga class. Read More ›
I just spent the last couple of days at the gigantic Consumer Electronics Show (CES) in Las Vegas. To say that this convention is massive is an understatement. Companies from all over the world come to CES to unveil and promote their latest technologies and gadgets in virtually every category, from cars to crockpots to TVs to headphones.
One growing section of CES is health and fitness technology. This wing is dedicated to "Digital Health," where you'll find dozens of types of fitness monitors and activity trackers along with technology based sleep solutions, smoking cessation tools, teeth whitening gadgets and more.
I had a chance to check out everything new in health and fitness tech earlier this week. Here's a selection of emerging trends and products that I thought were downright cool—and likely to take off in the coming years. Read More ›
While it's true that all you really need to lose weight are good information and determination, there are plenty of helpful tools that will make the path to health and fitness a little easier and a lot more fun. I've gathered a list of the kinds of things that have helped me in my own weight-loss journey. You'll need different tools at different stages, but these are great when you're just getting started. Read More ›
If there's ever a time to wish for an extra hour (or six) in the day, it's during the holidays. In addition to our normal work, family, and home obligations, we have all those seasonal responsibilities. That can leave very little time for yourself--and lead to excess stress that can interfere with your ability to reach your goals. To help streamline your shopping experience this year--which means more "you" time for healthy habits--we're sharing some of our favorite healthy gifts of the season. We think anyone would love unwrapping one of these! Read More ›
Once you've planned the perfect tailgate party, you'll want to stock up on gear to help you celebrate your favorite team and serve up delicious snacks in style.
We've rounded up 10 of our favorite products to make your party even more fun.
(We're showcasing Bengals gear here, since SparkPeople's hometown is Cincinnati, but all the team products listed are available for your favorite NFL teams.) Read More ›
I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone app, an amazingly accurate GPS watch (love my Garmin Forerunner), or a simple activity tracker, I'm generally skeptical at first, but very loyal once I find something that works.
Many of you know that I've been a Fitbit fan for many years. I still love the Fitbit and think it's a great device. It happened to be the tracker that really resonated with me, but that's not necessarily because the Fitbit is better or more accurate than anything else. From my perspective, any activity tracker that has the basic features you need and is easy to use can work wonders even if it's not the best or the most impressive. Regardless of the brand or type of device, the biggest benefit you'll get from any activity tracker is that wearing it each day as motivation to set and reach new goals. For me, that's why I love certain gadgets and data.
I'm proud to have been involved in the testing and developing of the Spark Activity Tracker's online features. After years of using an activity tracker, I had more than a few ideas on how to make our tracker great. For people who don't already have an activity tracking device—or for those who simply want a more streamlined experience—the Spark is an affordable gadget worth checking out. I love it for all the reasons I fell in love with my Fitbit years ago—but as loyal as I've been to the Fitbit, I have to admit that The Spark has several more perks that you won't find in other activity trackers.
Here are six reasons why I think you'll love the Spark as much as I do. Read More ›
Since I started working at SparkPeople this April, I've gotten into the habit of wearing workout clothes to work on most days of the week. It helps me fit in fitness breaks throughout the day without having to spend time changing clothes. But because I'm wearing fitness gear so much, my old ratty yoga pants and oversized T-shirts just aren't cutting it anymore. If this is what I'm going to wear every day, I want to look cute, too! Luckily, it's getting easier and easier to find cute workout clothes in extended sizes. (I wear a 14 or 16 depending on the brand.)
Fall is a tricky season for exercise clothes. It can be quite cool in the mornings but then warm up throughout the day. There are also sometimes weeks of lingering summer heat or sudden, overnight cold snaps. At least that's what it's like here in Ohio. If you don't like the weather, just wait 24 hours and you'll get something completely different! My strategy is to dress in layers and to always keep some of my summer clothes in the rotation until the first freeze of the season. Here are some of my current favorites and some things I'm putting on my list for fall shopping. Read More ›