All Entries For summer

Sun, Sand & Snacks: The 9 Best Foods to Take to the Beach

Need some sand-proof snacks for your beach spread? These 9 ideas are great for easy, breezy summer picnics.
Posted 5/23/2016  12:00:00 AM By: Melissa Rudy : 5 comments   13,987 views
Read More ›

Busting the Myth of the 2-Week Bikini Bod

Can you be ready for a bikini in just 2 weeks? With a few of these expert tips, poolside confidence could be closer than you think.
Posted 5/16/2016  12:00:00 AM By: Melissa Rudy : 8 comments   19,857 views
Read More ›

Stay Active with The 30-Day #Find30: Spring Shape-Up Challenge!

Our new challenge will help you get ready to tackle that spring sandal weather. Are you up for 30 days of good-for-you, warmer weather activities?
Posted 4/1/2016  12:00:00 AM By:   : 7,104 views
Read More ›

Beat the Heat with 12 Summer Salads

Hold on tight to the last bit of summer by enjoying some refreshing summer-friendly salads.
Posted 8/21/2015  12:00:00 AM By: Denise Tausig : 2 comments   13,171 views
Read More ›

12 Side Dishes That Steal the Spotlight

No grill-out is complete without a side dish or two! We've rounded up a variety of healthy salads, slaws, veggies and more, all of which are amazing complements to grilled meats.
Posted 7/31/2015  12:00:00 AM By: Denise Tausig : 4 comments   27,319 views
Read More ›

3 Tips for Healthy Summer Hydration

Staying well-hydrated not only quenches your thirst, but it can also help keep you energized, control hunger and enable you to stay the course to lead a balanced, active life.
Posted 7/27/2015  12:00:00 AM By:   : 19,766 views
Read More ›

12 Hot-Off the Grill Recipes

Fire up the grill and try one of these new, healthy recipes this summer.
Posted 6/23/2015  12:00:00 AM By: Denise Tausig : 0 comments   21,617 views
Read More ›

21 Days to Your Healthiest Summer Ever

For 21 days, we'll give you one simple daily action to help you get on the fast track to a healthier, happier you this summer. Come Streak Into Summer with us!
Posted 5/29/2015  12:00:00 AM By: Melinda Hershey : 53 comments   22,629 views
Read More ›

30 Walk-Up Songs from Baseball's Superstars

Get pumped for your next cardio workout with 30 Major League Baseball walk-up songs.
Posted 4/6/2015  12:00:00 AM By: Alicia Capetillo : 8 comments   61,413 views
Read More ›

Easy Freezer-Friendly Foods for Kids

Here are two unexpected ways you can use your freezer to create fun and healthy treats for your kids!
Posted 7/28/2014  5:00:00 AM By: SparkPeople Guest Blogger : 5 comments   38,207 views
Read More ›

12 Summer Apparel Picks to Keep You Cool

Refresh your workout wardrobe with these new styles that will keep you looking (and feeling) cool in the summer heat.
Posted 7/21/2014  5:00:00 AM By: Jen Mueller : 9 comments   25,772 views
Read More ›

5 Cool Indoor Workouts for Hot Days

Is the summer heat getting in the way of your fitness goals? Don't sweat it! These workouts will help you stay in shape all season long!
Posted 7/7/2014  5:00:00 AM By: Jen Mueller : 6 comments   32,193 views
Read More ›

Fun & Functional Gardening Gear for Spring

Whether you want to start your first flower bed or expand the number of veggies you grow this year, now is the time to take stock of your tools and see what you need.
Posted 4/3/2014  6:00:00 AM By: Megan Patrick : 22 comments   31,348 views
Read More ›

The Best and Worst Sips for Your Hips

What's not to love about a smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise.
Posted 8/14/2013  6:00:00 AM By: Melinda Hershey : 47 comments   58,150 views
Read More ›

The Heat Is On: Stay Cool with These Summer Workout Accessories

Coach Nicole shares tips to power through your hottest workouts--plus her favorite summer gear for outdoor exercise.
Posted 8/7/2013  6:00:00 AM By: Nicole Nichols : 13 comments   24,366 views
Read More ›

Read More Entries ›