All Entries For vegetarian

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How a Plant-Based Diet Changed My Life

What you choose to eat and how you choose to live is a big part of what makes you, you. Learn how one member changed her diet to a plant-based one to live her healthiest life.
Posted 7/10/2017  12:00:00 AM By: Elizabeth Lowry : 33,393 views
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12 Satisfying Meatless Meals for Your Menu

Discover the power of vegetables with these 12 meatless and flavorful meal options.
Posted 10/23/2015  12:00:00 AM By: Denise Tausig : 10 comments   73,329 views
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Meet the Best Meatless Protein Sources

Yes, it is possible to meet your protein needs on a meatless diet! We break down some of the best plant-based sources--and explain how much protein you really need.
Posted 2/23/2013  6:00:00 AM By: Melinda Hershey : 36 comments   51,237 views
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39 Meat-Free Recipes for World Vegetarian Day

In honor of this Meatless Monday and World Vegetarian Day, we're sharing some of our favorite veg recipes. They're yummy and filling, perfect for any night of the week!
Posted 10/1/2012  6:00:00 PM By: Stepfanie Romine : 11 comments   24,869 views
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Weekly Menu: Meatless Meals

Whether you're vegetarian or just in search of new meal ideas, you'll love these meatless meals. They're easy on your wallet and your waistline.
Posted 7/6/2012  2:00:00 PM By: Stepfanie Romine : 20 comments   79,990 views
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You Asked: Are There Any Risks to Becoming a Vegetarian?

We often hear about the benefits of giving up meat. But what about the possible risks?
Posted 6/3/2012  5:00:00 AM By: Nicole Nichols : 12 comments   27,390 views
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10 No-Recipe Meals for Nights You Don't Feel Like Cooking

These are my top 10 go-to meals. You can make them as simple or as fancy as you'd like. Use heat-and-eat rice, canned beans, and pre-chopped or frozen vegetables to save time
Posted 3/8/2012  2:00:00 PM By: Stepfanie Romine : 27 comments   190,594 views
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Meatless March: Are You Taking the Challenge?

To coincide with Lent, Meatout Day and our new e-book, I'm challenging you to a Meatless March. Will you join us in going veg this month?
Posted 3/2/2012  10:00:00 AM By: Stepfanie Romine : 74 comments   30,778 views
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The No-Stress, No-Guilt Approach to Meatless Meals

Take a 30-day meatless challenge this March. Whether you want to go vegan for life or just eat more meatless meals, this challenge is for you. Go veg the SparkPeople way!
Posted 2/27/2012  6:00:00 PM By: Stepfanie Romine : 109 comments   122,301 views
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The No-Stress, No-Guilt Approach to Meatless Meals

Take a 30-day meatless challenge this March. Whether you want to go vegan for life or just eat more meatless meals, this challenge is for you. Go veg the SparkPeople way!
Posted 2/27/2012  6:00:00 PM By: Stepfanie Romine : 109 comments   122,301 views
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5 (Almost) No-Cook Summer Recipes

I don't like to turn on the AC, so I've created plenty of healthy, no-cook recipes to help me stay cool. These dishes are hearty and light--perfect for a steamy summer night.
Posted 7/5/2011  6:00:00 PM By: Stepfanie Romine : 16 comments   18,013 views
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All You Ever Wanted to Know about Vegetarian Protein

Not sure how to meet your protein needs without meat? Look no further! We've rounded up a variety of resources to help you learn all about vegetarian protein.
Posted 6/8/2011  10:00:35 AM By: Denise Tausig : 15 comments   20,453 views
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Veg-Friendly Thanksgiving Recipes

Vegetarian but not sure what to serve on Turkey Day? Our resident vegetarians are sharing their favorite recipes. You'll be giving thanks over these great meat-free main dishes.
Posted 11/15/2010  1:00:00 PM By: Stepfanie Romine : 26 comments   30,270 views
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Vegetarian Recipes for the Slow Cooker

Looking for some new ways to spice up your slow cooker recipes? We've rounded up a variety of vegetarian recipes for the slow cooker that are quick, easy, and full of flavor!
Posted 11/2/2010  4:30:44 PM By: Denise Tausig : 31 comments   27,520 views
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For This Healthy Chef, It All Began with a Walk

Today, Emily is a vegetarian chef and successful blogger about to run her sixth marathon. But five years ago, her health, she says, had been pushed to the back burner.
Posted 10/5/2010  5:29:57 PM By: SparkPeople Guest Blogger : 43 comments   20,386 views
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