All Entries For walking

Your Cheat Sheet to Finding the Best Shoes

What to look for in a shoe for plantar fasciitis, plus find stylish women’s shoes with arch support.
Posted 10/3/2016  12:00:00 AM By:   : 14,625 views
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Get Back on Your Feet Quickly Post-Workout

Podiatrist Dr. Jackie Sutera addresses common foot ailments suffered from working out and offers tips for keeping your feet in top condition.
Posted 9/6/2016  12:00:00 AM By:   : 14,223 views
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Don't Let Standing Get You Down: The Best Shoes for Walking on Hard Surfaces

Prolonged standing or walking on hard, flat surfaces such as concrete increases our risk of certain conditions. Here are the best shoes for standing on concrete.
Posted 8/2/2016  12:00:00 AM By:   : 24,590 views
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A 16-Minute Workout You'll Feel All Over Tomorrow Morning

Hit all your problem areas in just 16 minutes with this high-energy workout from YouTube star Jessica Smith--with a special appearance by Peanut the puppy!
Posted 7/27/2016  12:00:00 AM By: SparkPeople Guest Blogger : 11 comments   54,569 views
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Learn to Love At-Home Workouts With This Folding Treadmill

If you've been thinking about buying a treadmill for your home gym, look no further than our top pick for running or walking your way to fit!
Posted 7/14/2016  10:00:00 AM By: Elizabeth Lowry : 3 comments   30,345 views
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Keep Your Feet Happy and Healthy During Summer Travel

Walking,sitting, standing and waiting while you travel can really wreck your feet. Get tips for keeping your feet healthy and happy all season long!
Posted 7/5/2016  12:00:00 AM By:   : 17,303 views
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Choose the Right Flip-Flops for Your Foot Health

All flip-flops are not created equal. Learn which ones are good for your feet--and when you should be wearing them.
Posted 6/2/2016  12:00:00 AM By:   : 45,391 views
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Stay Active with The 30-Day #Find30: Spring Shape-Up Challenge!

Our new challenge will help you get ready to tackle that spring sandal weather. Are you up for 30 days of good-for-you, warmer weather activities?
Posted 4/1/2016  12:00:00 AM By:   : 8,157 views
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One-Mile Express Workout for Your Abs

YouTube star Jessica Smith leads you through a 10-minute ab crusher. Get your core working while getting a mile's worth of steps for the day with this fun, engaging video workout.
Posted 3/17/2016  12:00:00 AM By: SparkPeople Guest Blogger : 13 comments   69,774 views
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Spring Break? You'll Want the Best Walking Sandals for Travel

Review our top picks for the best travel walking sandals to help you avoid foot and heel pain while on vacation.
Posted 3/1/2016  12:00:00 AM By:   : 35,425 views
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Walk Yourself to Fit in Just 10 Minutes

Get your heart pumping in just 10 minutes with Jessica Smith's engaging and fun walking interval workout.
Posted 2/23/2016  12:00:00 AM By: SparkPeople Guest Blogger : 17 comments   119,046 views
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5 Weeks to a 5K and a Healthier You!

Spring is just around the corner, a time when 5K races are a popular weekend activity. Whatever your goal or experience level, we have the training plan for you!
Posted 2/10/2016  12:00:00 AM By: Jen Mueller : 3 comments   32,691 views
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5 Tips for Finding Relief from Plantar Fasciitis

Plantar fasciitis is a common heel condition that many suffer from. You can find relief from the pain with these five tips from Vionic.
Posted 12/17/2015  12:00:00 AM By:   : 54,401 views
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Get to Know Your Feet

Ignoring your foot pain will not make it go away. Instead, take steps to reduce the pain and help prevent it from coming back.
Posted 11/12/2015  12:00:00 AM By:   : 16 comments   17,336 views
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Vionic Shoes: SparkPeople Tested, SparkPeople Approved?

SparkPeople members and staff got to put Vionic shoes to the test--but what did we think?
Posted 11/5/2015  12:00:00 AM By:   : 29 comments   25,178 views
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