All Entries For weight loss

The 9 Best SparkPeople Articles for Goal Getters

New to SparkPeople? Discover 10 great articles that will get you on track to achieve your wildest weight-loss dreams in this month's Go Get It Guide!
Posted 1/5/2018  12:00:00 AM By: Alicia Capetillo : 75 comments   12,984 views
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The True Power of Setting the Right Goals

We preach the power of goal setting for good reason--the right goal can make or break your motivation. Learn how to make goals that stick and finally find success.
Posted 12/15/2017  12:00:00 AM By: SparkPeople Guest Blogger : 88 comments   18,843 views
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100 Amazing Reasons to Start Losing Weight Today

We asked SparkPeople members why starting the weight-loss journey today is a better idea than putting it off until tomorrow and here are their 100 best responses.
Posted 12/8/2017  12:00:00 AM By: Jen Mueller : 111 comments   37,444 views
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Breaking Up With Sugar Helped Jon Lose 260 Pounds

After successfully losing 260 pounds, Jon wants to inspire others to believe that it's never too late to make a change.
Posted 9/25/2017  12:00:00 AM By: Jen Mueller : 148 comments   47,888 views
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What Do You Wish People Knew About Being Overweight?

People who have never been overweight or obese can't grasp the day-to-day struggles of living with those extra pounds. We asked some members to share their stories.
Posted 8/7/2017  12:00:00 AM By: Melissa Rudy : 137 comments   33,932 views
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Can Sweat-Inducing Methods Really Accelerate Weight Loss?

Do products that promote sweating and turn up the heat really help keep those pounds off for good? Let's find out if these four products really deliver and are even safe to try.
Posted 8/2/2017  12:00:00 AM By: Jen Mueller : 74 comments   29,676 views
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Does Hypnosis for Weight Loss Really Work?

Is it a shortcut to skinny... or just a lot of hype? Find out whether weight-loss hypnosis really works, and what to look for if you're considering giving it a try.
Posted 6/22/2017  12:00:00 AM By: Melissa Rudy : 77 comments   29,018 views
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Why Weight Loss Is Not 80% Diet and 20% Fitness

Weight loss comes with a lot of blindly accepted truths, including that success is achieved through 80 percent diet and 20 percent fitness. SparkGuy doesn't exactly agree.
Posted 6/9/2017  12:00:00 AM By: Chris "SparkGuy" Downie : 102 comments   75,498 views
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7 Fun Ways to Visually Track Weight Loss Progress

Watch the weight melt away! Weight loss isn't easy, but it can become a little more fun with one (or more) of these visual methods for monitoring your progress.
Posted 5/12/2017  12:00:00 AM By: Melissa Rudy : 152 comments   64,452 views
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4 Ways to Beat the Heat and Stay Hydrated This Summer

Stay cool and enjoy all of your favorite summer activities with these four hydration tips.
Posted 5/11/2017  12:00:00 AM By: Elizabeth Lowry : 20,682 views
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How Much Exercise Do You REALLY Need to Lose Weight?

If you're trying to lose weight, you probably need more than the general recommended amount of exercise -- but how much more?
Posted 5/2/2017  6:00:00 AM By: Melissa Rudy : 1439 comments   1,604,391 views
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65 of the Most Motivating Mantras

Do you have a mantra? Whether it's mental, verbal or written, the right message can be a powerful tool in motivating you to become the best version of yourself.
Posted 3/17/2017  12:00:00 AM By: Melissa Rudy : 148 comments   69,968 views
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What Can You Do Now That You Couldn't Do Before Weight Loss?

Our members lost weight and feel great and are especially happy about enjoying their favorite activities again!
Posted 3/1/2017  12:00:00 AM By: Elizabeth Lowry : 32 comments   29,950 views
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7 Ways to Eat More Mindfully

Multi-tasking is great, but it has no place at the dinner table. Discover these tips for eating mindfully and tuning into your hunger.
Posted 2/27/2017  10:00:00 AM By: Melissa Rudy : 48 comments   35,408 views
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Reward Hard Work With 25 Goal Gifts Under $25

Reward yourself for all the "wins" in your life--losing weight, walking a little farther, giving up sweets--with these awesome, non-food goal gifts.
Posted 1/26/2017  12:00:00 AM By: Elizabeth Lowry : 28 comments   40,202 views
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