All Entries For weight loss

Surprising Lessons Learned at 'Fat Camp'

Joe Panarella weighed more than 400 pounds when his friends and family forced him to go to fat camp. He was in for a few surprises.
Posted 7/6/2016  12:00:00 AM By: Melissa Rudy : 19 comments   31,017 views
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Shedding the Stigma: 9 ‘Fat Camp’ Myths Debunked

Don't call them ''fat camps'' Today's weight loss camps are about more than just trimming the fat. For some, they're the light at the end of a long, dark tunnel.
Posted 6/30/2016  12:00:00 AM By: Melissa Rudy : 7 comments   22,695 views
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Lessons From a Trainer Who Put on 50 Pounds to Help Others Lose Weight

Personal trainer Seth Kaufmann packed on 50 pounds -- on purpose -- so he could lose it along with his client. Here's his inspiring story.
Posted 6/21/2016  12:00:00 AM By: Melissa Rudy : 14 comments   35,145 views
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A Top Tip for Weight Loss Maintenance

You've lost weight! Congratulations! Now what? How do you keep it off for good? We offer some tips to help you maintain your new weight in a healthy way.
Posted 6/20/2016  12:00:00 AM By:   : 33,751 views
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Learn How to Fill Your Plate--and Lose Weight!

Eating for weight loss sounds complicated, but it doesn't have to be! Follow along in our an easy guide to filling your plate with healthy foods and proper portion sizes.
Posted 6/17/2016  12:00:00 AM By: Elizabeth Lowry : 5 comments   57,013 views
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3 Tips to Achieve a Healthy Balance This Summer

Summer is a crazy time for everyone. It can be made even harder if you are trying to lose weight. These three tips could help you overcome that and maintain your sanity.
Posted 6/15/2016  12:00:00 AM By:   : 14,029 views
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‘I lost more than 90 pounds—and found myself.’

Get inspired by Amberlynn's story of breaking her food addiction, losing more than 90 pounds and learning to love herself.
Posted 6/14/2016  12:00:00 AM By: Melissa Rudy : 36 comments   121,456 views
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Spark It or Scrap It: Can Saunas Help You Lose Weight?

Sweating your way to weight loss: Is it too good to be true, our could saunas help melt away the pounds?
Posted 6/13/2016  1:00:00 AM By: Melissa Rudy : 10 comments   29,776 views
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Learn to Exercise for Weight Loss Success

Exercising for weight loss doesn't have to be daunting. We break it down for you in an easy-to-follow guide so you can easily add cardio and strength training to your week.
Posted 5/31/2016  12:00:00 AM By: Elizabeth Lowry : 4 comments   80,170 views
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'I'm Winning the Battle Against Depression & Obesity, One Day at a Time.'

Find out how Tammy is overcoming obesity and depression with healthy eating, regular exercise and the support of SparkPeople.
Posted 5/12/2016  12:00:00 AM By: Melissa Rudy : 23 comments   53,593 views
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'The Biggest Loser': Biggest Success or Loser Idea?

Find out how one SparkPeople expert and members feel about 'The Biggest Loser' formula for weight loss. Is it worth your time to tune in?
Posted 5/12/2016  12:00:00 AM By: Jen Mueller : 86 comments   37,936 views
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How Marla Lost 100 Pounds & Found the True Meaning of 'Healthy'

Find out how Marla lost 100 pounds by using SparkPeople and sticking to a plant-based diet!
Posted 4/28/2016  12:00:00 AM By: Melissa Rudy : 38 comments   75,517 views
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Half the Woman: SparkPeople Member Celebrates 174-Pound Weight Loss

Find out how a single mother lost more than half her body weight and sparked her family to adopt healthier lifestyles!
Posted 4/14/2016  12:00:00 AM By: Melissa Rudy : 82 comments   72,306 views
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What's Your Spark?

Your ''why'' is your most effective weight loss tool. Some of our members shared what sparked them to make a positive lifestyle change.
Posted 2/29/2016  12:00:00 AM By: Melissa Rudy : 35 comments   15,043 views
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Fear of Heart Transplant Leads to Beth's 200 Pound Weight Loss*

Serious medical issues forced Beth to make tough decisions about her health. Find out how she took control and lost an amazing 200 pounds.
Posted 1/15/2016  12:00:00 AM By: Jen Mueller : 40 comments   28,064 views
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