All Entries For weight loss

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65 of the Most Motivating Mantras

Do you have a mantra? Whether it's mental, verbal or written, the right message can be a powerful tool in motivating you to become the best version of yourself.
Posted 3/17/2017  12:00:00 AM By: Melissa Rudy : 61 comments   25,729 views
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27 Members Weigh In on What They Gained After Losing Weight

Our members lost weight and feel great and are especially happy about enjoying their favorite activities again!
Posted 3/1/2017  12:00:00 AM By: Elizabeth Lowry : 10 comments   14,810 views
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7 Ways to Eat More Mindfully

Multi-tasking is great, but it has no place at the dinner table. Discover these tips for eating mindfully and tuning into your hunger.
Posted 2/27/2017  10:00:00 AM By: Melissa Rudy : 33 comments   26,115 views
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Reward Hard Work With 25 Goal Gifts Under $25

Reward yourself for all the "wins" in your life--losing weight, walking a little farther, giving up sweets--with these awesome, non-food goal gifts.
Posted 1/26/2017  12:00:00 AM By: Elizabeth Lowry : 9 comments   29,235 views
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How to Organize 10 Empowering Weight-Loss Challenges

Discover 9 new ways to organize a challenge with yourself, a buddy, significant other or coworker to help make healthy habits stick around for good.
Posted 12/26/2016  12:00:00 AM By: Elizabeth Lowry : 5 comments   19,141 views
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Spark Success Stories: Where Are They Now?

Success stories don't stop after the weight comes off. We checked in with four of our previous featured members to find out where they are now.
Posted 12/24/2016  12:00:00 AM By: Melissa Rudy : 17 comments   19,721 views
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10 Ways to Get a Quality Workout in a Jam-Packed Gym

Nearly half of people make resolutions, and many of them will join gyms. Here are some strategies for conquering the crowds with your workout intact.
Posted 12/22/2016  12:00:00 AM By: Melissa Rudy : 8 comments   21,754 views
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How Gail Lost 100 Pounds and Found Her Strength

"I had to reach the bottom to come up again, but now that I'm on top looking down, I'm grateful for this journey, for these lessons and for my strength to get here."
Posted 12/7/2016  12:00:00 AM By: Melissa Rudy : 26 comments   60,194 views
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SparkPeople Premium Can Answer Your Toughest Health Questions

Trying to figure out the best path to weight loss can be frustrating. But what if you had an expert right in your pocket? You can, with SparkPeople Premium!
Posted 11/28/2016  12:00:00 AM By: Jen Mueller : 6 comments   9,677 views
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10 Gifts That Will Motivate Your Loved Ones to Lose

It's the most wonderful time of year...to start inspiring others! Give your friends and family the gift of health this year with 10 exceptional fitness and nutrition products.
Posted 11/11/2016  12:00:00 AM By: Alicia Capetillo : 9 comments   39,997 views
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13 Things You Can Do Now to Avoid Holiday Weight Gain

Afraid your best of intentions will be blighted by a packed social calendar and a bevy of cookies, cakes and cocktails? Start holiday-proofing your diet -- TODAY.
Posted 10/26/2016  12:00:00 AM By: Melissa Rudy : 4 comments   27,180 views
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How I Ditched My 'Fattitude,' Lost 200 Pounds and Found My Self-Worth

After 60+ years of riding the weight loss roller coaster, Carl was ready to get off the ride. With the help of SparkPeople, he lost 200 pounds and found his self-worth.
Posted 10/19/2016  12:00:00 AM By: Melissa Rudy : 48 comments   63,366 views
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The Military Diet: Shortcut to Weight Loss, or Health Hazard?

Ready to go beyond boot camp and try the military diet? Experts weigh in on whether it's effective or unrealistic (or possibly even dangerous).
Posted 10/17/2016  12:00:00 AM By: Melissa Rudy : 22 comments   46,511 views
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12 Affordable Athleisure Brands that Look Great As You Lose Weight

When you lose weight, you'll feel great--but you'll want to look great, too. Wearing clothing that fits your current body is the confidence booster you need--learn what to wear.
Posted 8/24/2016  12:00:00 AM By: Elizabeth Lowry : 15 comments   34,765 views
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bmiSMART's 30 Days to Victory Challenge: Learn to Celebrate Your Daily Weight-Loss Wins

Welcome to bmiSMART's 30 Days to Victory Challenge! For the next 30 days, you'll get a daily shot of motivation and wisdom to help you say "see ya!" to any stubborn extra weight.
Posted 8/1/2016  11:00:00 PM By:   : 27,618 views
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