All Entries For weight loss

13 Things You Can Do Now to Avoid Holiday Weight Gain

Afraid your best of intentions will be blighted by a packed social calendar and a bevy of cookies, cakes and cocktails? Start holiday-proofing your diet -- TODAY.
Posted 10/26/2016  12:00:00 AM By: Melissa Rudy : 0 comments   905 views
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How I Ditched My 'Fattitude,' Lost 200 Pounds and Found My Self-Worth

After 60+ years of riding the weight loss roller coaster, Carl was ready to get off the ride. With the help of SparkPeople, he lost 200 pounds and found his self-worth.
Posted 10/19/2016  12:00:00 AM By: Melissa Rudy : 35 comments   18,522 views
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The Military Diet: Shortcut to Weight Loss, or Health Hazard?

Ready to go beyond boot camp and try the military diet? Experts weigh in on whether it's effective or unrealistic (or possibly even dangerous).
Posted 10/17/2016  12:00:00 AM By: Melissa Rudy : 21 comments   22,761 views
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12 Affordable Athleisure Brands that Look Great As You Lose Weight

When you lose weight, you'll feel great--but you'll want to look great, too. Wearing clothing that fits your current body is the confidence booster you need--learn what to wear.
Posted 8/24/2016  12:00:00 AM By: Elizabeth Lowry : 15 comments   31,251 views
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bmiSMART's 30 Days to Victory Challenge: Learn to Celebrate Your Daily Weight-Loss Wins

Welcome to bmiSMART's 30 Days to Victory Challenge! For the next 30 days, you'll get a daily shot of motivation and wisdom to help you say "see ya!" to any stubborn extra weight.
Posted 8/1/2016  11:00:00 PM By:   : 24,906 views
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Surprising Lessons Learned at 'Fat Camp'

Joe Panarella weighed more than 400 pounds when his friends and family forced him to go to fat camp. He was in for a few surprises.
Posted 7/6/2016  12:00:00 AM By: Melissa Rudy : 24 comments   50,048 views
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Shedding the Stigma: 9 'Fat Camp' Myths Debunked

Don't call them ''fat camps'' Today's weight loss camps are about more than just trimming the fat. For some, they're the light at the end of a long, dark tunnel.
Posted 6/30/2016  12:00:00 AM By: Melissa Rudy : 8 comments   25,701 views
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Lessons From a Trainer Who Put on 50 Pounds to Help Others Lose Weight

Personal trainer Seth Kaufmann packed on 50 pounds -- on purpose -- so he could lose it along with his client. Here's his inspiring story.
Posted 6/21/2016  12:00:00 AM By: Melissa Rudy : 18 comments   40,407 views
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A Top Tip for Weight Loss Maintenance

You've lost weight! Congratulations! Now what? How do you keep it off for good? We offer some tips to help you maintain your new weight in a healthy way.
Posted 6/20/2016  12:00:00 AM By:   : 39,438 views
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Learn How to Fill Your Plate--and Lose Weight!

Eating for weight loss sounds complicated, but it doesn't have to be! Follow along in our an easy guide to filling your plate with healthy foods and proper portion sizes.
Posted 6/17/2016  12:00:00 AM By: Elizabeth Lowry : 6 comments   62,430 views
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3 Tips to Achieve a Healthy Balance This Summer

Summer is a crazy time for everyone. It can be made even harder if you are trying to lose weight. These three tips could help you overcome that and maintain your sanity.
Posted 6/15/2016  12:00:00 AM By:   : 16,144 views
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''I lost more than 90 pounds—and found myself.''

Get inspired by Amberlynn's story of breaking her food addiction, losing more than 90 pounds and learning to love herself.
Posted 6/14/2016  12:00:00 AM By: Melissa Rudy : 44 comments   127,971 views
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Spark It or Scrap It: Can Saunas Help You Lose Weight?

Sweating your way to weight loss: Is it too good to be true, our could saunas help melt away the pounds?
Posted 6/13/2016  1:00:00 AM By: Melissa Rudy : 11 comments   33,744 views
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Learn to Exercise for Weight Loss Success

Exercising for weight loss doesn't have to be daunting. We break it down for you in an easy-to-follow guide so you can easily add cardio and strength training to your week.
Posted 5/31/2016  12:00:00 AM By: Elizabeth Lowry : 7 comments   101,052 views
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'The Biggest Loser': Biggest Success or Loser Idea?

Find out how one SparkPeople expert and members feel about 'The Biggest Loser' formula for weight loss. Is it worth your time to tune in?
Posted 5/12/2016  12:00:00 AM By: Jen Mueller : 89 comments   40,349 views
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