All Entries For weight loss

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The True Power of Setting the Right Goals

We preach the power of goal setting for good reason--the right goal can make or break your motivation. Learn how to make goals that stick and finally find success.
Posted 12/15/2017  12:00:00 AM By: SparkPeople Guest Blogger : 31 comments   2,091 views
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100 Amazing Reasons to Start Losing Weight Today

We asked SparkPeople members why starting the weight-loss journey today is a better idea than putting it off until tomorrow and here are their 100 best responses.
Posted 12/8/2017  12:00:00 AM By: Jen Mueller : 85 comments   19,647 views
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Breaking Up With Sugar Helped Jon Lose 260 Pounds

After successfully losing 260 pounds, Jon wants to inspire others to believe that it's never too late to make a change.
Posted 9/25/2017  12:00:00 AM By: Jen Mueller : 137 comments   43,061 views
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Can Sweat-Inducing Methods Really Accelerate Weight Loss?

Do products that promote sweating and turn up the heat really help keep those pounds off for good? Let's find out if these four products really deliver and are even safe to try.
Posted 8/2/2017  12:00:00 AM By: Jen Mueller : 74 comments   24,580 views
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Does Hypnosis for Weight Loss Really Work?

Is it a shortcut to skinny... or just a lot of hype? Find out whether weight-loss hypnosis really works, and what to look for if you're considering giving it a try.
Posted 6/22/2017  12:00:00 AM By: Melissa Rudy : 74 comments   20,977 views
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Why Weight Loss Is Not 80% Diet and 20% Fitness

Weight loss comes with a lot of blindly accepted truths, including that success is achieved through 80 percent diet and 20 percent fitness. SparkGuy doesn't exactly agree.
Posted 6/9/2017  12:00:00 AM By: Chris "SparkGuy" Downie : 100 comments   71,234 views
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7 Fun Ways to Visually Track Weight Loss Progress

Watch the weight melt away! Weight loss isn't easy, but it can become a little more fun with one (or more) of these visual methods for monitoring your progress.
Posted 5/12/2017  12:00:00 AM By: Melissa Rudy : 122 comments   49,441 views
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4 Ways to Beat the Heat and Stay Hydrated This Summer

Stay cool and enjoy all of your favorite summer activities with these four hydration tips.
Posted 5/11/2017  12:00:00 AM By: Elizabeth Lowry : 20,109 views
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How Much Exercise Do You REALLY Need to Lose Weight?

If you're trying to lose weight, you probably need more than the general recommended amount of exercise -- but how much more?
Posted 5/2/2017  6:00:00 AM By: Melissa Rudy : 1434 comments   1,570,046 views
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65 of the Most Motivating Mantras

Do you have a mantra? Whether it's mental, verbal or written, the right message can be a powerful tool in motivating you to become the best version of yourself.
Posted 3/17/2017  12:00:00 AM By: Melissa Rudy : 111 comments   59,103 views
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What Can You Do Now That You Couldn't Do Before Weight Loss?

Our members lost weight and feel great and are especially happy about enjoying their favorite activities again!
Posted 3/1/2017  12:00:00 AM By: Elizabeth Lowry : 30 comments   28,703 views
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7 Ways to Eat More Mindfully

Multi-tasking is great, but it has no place at the dinner table. Discover these tips for eating mindfully and tuning into your hunger.
Posted 2/27/2017  10:00:00 AM By: Melissa Rudy : 35 comments   31,692 views
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Reward Hard Work With 25 Goal Gifts Under $25

Reward yourself for all the "wins" in your life--losing weight, walking a little farther, giving up sweets--with these awesome, non-food goal gifts.
Posted 1/26/2017  12:00:00 AM By: Elizabeth Lowry : 28 comments   38,688 views
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How to Organize 10 Empowering Weight-Loss Challenges

Discover 9 new ways to organize a challenge with yourself, a buddy, significant other or coworker to help make healthy habits stick around for good.
Posted 12/26/2016  12:00:00 AM By: Elizabeth Lowry : 6 comments   24,752 views
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Spark Success Stories: Where Are They Now?

Success stories don't stop after the weight comes off. We checked in with four of our previous featured members to find out where they are now.
Posted 12/24/2016  12:00:00 AM By: Melissa Rudy : 26 comments   26,749 views
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