All Entries For weight loss

The Best Diet for Long-Term Weight Loss Success


Are you bombarded in the break room by the latest diet adventures of your co-workers? Are you thinking about starting that metabolism-boosting diet splashed on the cover of your magazine? You’d love to lose 30 pounds. But where do you begin? Eliminate carbs, reduce your fat, count points, track calories, push protein, use prepared meals? Is your head spinning from all these choices? 
Posted 9/9/2014  12:00:00 AM By: Becky Hand : 16 comments   26,257 views
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Are Low- and No-Calorie Sweeteners Really Safe?


Have you ever wondered why just about everyone likes sweets? Stop wondering.  The fact is we are born with an innate desire for sweet taste. And we begin to enjoy sweet taste as soon as we taste mother’s milk or infant formula. Some believe that desire was nature’s way of leading us to foods that had calories for survival.

As rates of obesity continue to rise in many countries, we know that too often we eat more sweet foods than we need for survival!  The problem occurs when we overindulge in our desire for sweets and consume more calories than we burn off. But there is a way that we can have our cake and eat it, too--by choosing foods and beverages sweetened with low- and no-calorie sweeteners. That’s one reason why these ingredients were initially developed--to allow us to enjoy sweet things with fewer calories. Another reason is to provide sweetness without sugar that increases blood glucose, so that diabetics could enjoy these foods. However, as an expert in food ingredient safety, I am often asked:  are sugar substitutes such as aspartame or sucralose safe? 
Posted 9/5/2014  12:00:00 AM By:   : 8,612 views
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5 Reasons Why It's Okay to Drink Diet Beverages


If you’re feeling confused by all of the headlines about diet beverages, you’re not alone. There’s a growing amount of misinformation about diet beverages. Here are some of the facts that we tell our patients who ask about drinking these popular drinks:   
 
1. They help satisfy your sweet tooth.
 
Diet beverages can help fulfill our innate desire for sweet – but without adding calories. In fact, University of North Carolina researchers8found that drinking diet beverages didn’t increase appetite or desire for sweets. Diet soda drinkers in their study actually ate less dessert.
 
2. Diet soda doesn’t raise blood sugar levels.
 
That’s a big deal for the 29 million Americans who have diabetes, not to mention the 86 million more with pre-diabetes. No wonder that the American Diabetes Association9recommends that people with this disease consume foods and beverages sweetened with low- and no-calorie sweeteners. 
Posted 8/28/2014  12:00:00 AM By:   : 8,748 views
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Do Diet Sodas Really Help with Weight Loss?


One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet beverages can make me feel hungrier?''
 
That’s when I know that they are seeing some of the same confusing headlines about diet beverages that I often see in the local and national news media, and even more frequently on the web.
 
What I love about my job is that I get to try to find answers to some of these puzzling nutrition questions. To that end, my colleagues and I just completed a study that asked the question: what effect do diet beverages have on weight loss? We were surprised by the answers, which makes me think that you may be, too. 
Posted 8/18/2014  12:00:00 AM By:   : 8,962 views
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Back On Track: A Consistency Challenge for August!


It's almost August, and whether we like it or not, the days of summer are dwindling. Bathing suit season may be mostly behind you, but that doesn't mean it's time to abandon your healthy efforts now that autumn is in sight! Plus, maybe all those barbecues you've attended this summer are starting to show on the scale. Maybe your vacations and kids' activity schedules have taken precedence over your exercise routine. Maybe, now that the wild ride of the season is coming to an end, it's time to get back on track and consciously recommit to your healthy lifestyle. And we're here to help you do it with a brand new challenge!  
Posted 7/29/2014  6:00:00 PM By: Melinda Hershey : 449 comments   103,113 views
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Father's Day Success Story: 'I Want to Be There for My 3 Kids'


Brad Milligan (BRADMILL2922)

Weight Lost: 197 pounds
Hometown: Jeffersonville, IN
 
What was life like before losing weight?
I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I did it because it was part of playing sports. I was always an athlete growing up, including playing baseball in college. When sports ended for me, I stopped exercising. I steadily gained weight in my 20s from lack of exercise and poor diet. When I was at my highest weight of 509 pounds, I didn't feel like doing anything. I didn't want to go out of the house and hang out with friends because I was embarrassed of myself. I really couldn't participate in many sporting activities or physical activities in general because it made me tired. I had no energy.

What was the main motivation behind your weight loss?
My main motivation was my kids. I am a single dad of three children and I wanted to be around for them, be more active with them and set a good example.  I realized that the way I was going, that wasn't going to happen. I had a lot of "dieting" stops and starts over the years that failed every time. I had lost myself and who I was. On May 4, 2012, I weighed in at 466 pounds and I decided that on May 5 (Kentucky Derby Day around here), I wasn't going to do this anymore. I came up with a plan of diet and, eventually, exercise that I thought would help me lose the weight. No shortcuts. No fad diets. No trainers. No surgery. No diet pills. It was going to be hard work and I knew I needed some help along the way which is where SparkPeople.com came in. I set a goal to lose 167 pounds, which would get me down to 299 pounds. I would be less than 300 pounds for the first time since college!
Posted 6/15/2014  12:00:00 AM By: SparkPeople Guest Blogger : 199 comments   36,379 views
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People 'Half Their Size' Issue Features SparkPeople Member's 177-Pound Weight Loss


People magazine has just released a new "Half Their Size" issue, and this one is bigger and better than ever. The entire publication is dedicated to weight loss and featured some amazing success stories along with various diet plans, workout plans and healthy recipes for ideas and inspiration.
 
We are thrilled to announce that a long-time SparkPeople member, Brandy (BBANGEL1214), is featured in the issue. Brandy credits the supportive online Community at SparkPeople as making a big difference in her 177-pound weight loss. Way to go, Brandy!
 
We recently caught up with Brandy to celebrate her magazine debut. Here's what shared some tips from her journey to losing more than half her weight.
Posted 6/6/2014  5:00:00 AM By: Nicole Nichols : 32 comments   18,706 views
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'After Losing 100 Pounds, I View the Entire World Differently'


Seeing her 275-pound self on TV at a football game motivated Jan-Marie to get serious about her health. Read on to learn about her journey to an amazing 100-pound loss!
 
Name: Jan-Marie Ruminski
Username: BOBCATGIRL76              
Amount of weight lost: 100 lbs
Hometown: Beavercreek, Ohio
Occupation: Academic Advisor
Age: 24
 
What was life like before your weight loss?
Looking back, I was never really an unhappy person. I loved life and had a ton of friends. But I was always aware that I was bigger than the majority of people in my life. I was involved in a ton of things in high school and college, like sports and theater, but I now realize how much my weight held me back in those areas.

What was your ‘light bulb moment’ that made you get serious about losing the weight?
Posted 5/18/2014  12:00:00 AM By: SparkPeople Guest Blogger : 36 comments   39,345 views
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SparkPeople's Diet & Fitness Tracker App: Now Free At Last!


UPDATE 5/6/14
Today we released all of these awesome updates for the Android version of our app. Click here to download the brand new app on your Android device. (Original blog post below has been edited to reflect this.)

UPDATE 4/9/14: It's here!

After months of teamwork, SparkPeople is thrilled to offer you an improved version of our popular Diet & Fitness Tracker app (now renamed Calorie Counter & Weight Loss App)--for FREE. Our mission has always been to SPARK millions of PEOPLE to reach their goals and lead healthier lives, and we believe that offering our best food and fitness tracking tools in a free app will help more people than ever before.
 
As of today, our app is free for all Apple (iPhone and iPad) and Android users. You can download the app using the links below (or search for "SparkPeople" in your mobile phone's app store). And to sweeten the deal even more, you'll get 250 SparkPoints* just for downloading the app!
Posted 5/6/2014  4:00:00 PM By: Nicole Nichols : 67 comments   26,590 views
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Get 'The Spark Solution' in Paperback—and Get in Shape for Summer!


Great news! Our popular book "The Spark Solution" is now available in paperback, which means you can snag what U.S. News & World Report named one of the "Best Diets" around at an everyday low price! (And when you purchase the book, you'll earn 500 bonus SparkPoints—WooHoo!)
Posted 5/6/2014  6:00:00 AM By: Nicole Nichols : 2 comments   15,010 views
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Health Magazine Shares 3 'High-Tech Diets That Work'


Good morning everyone!
 
A few weeks ago, we announced some major upgrades to our Diet & Fitness Tracker app—as well as a new price: free! So far the reviews and comments have been overwhelmingly positive. Thank you for downloading the app and sharing your thoughts with us.
 
Last week, we were happy to find a story from Health magazine that put some of the most popular weight-loss apps to the test. We are proud to say that SparkPeople's app was ranked in the top three and got some great praise from testers and experts alike:
Posted 4/21/2014  6:00:00 AM By: Nicole Nichols : 6 comments   7,296 views
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Which Is More Important: Cardio or Strength Training?


This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type of exercise over the other.
 
There isn't a ton of research on this topic, but we know that people who do both cardio and strength training tend to have better outcomes in terms of weight loss, fitness and even improved blood sugar levels. These two modes of exercise each do very different things. If the issue is time, my answer would be to find a way to fit in both, whether each workout is a little shorter (and maybe more intense) to maximize your time, or you are doing both but doing each thing occasionally (such as just once a week each). Anything you can do will help. Another solution to fitting in both cardio and strength training is to seek out workouts that combine both efficiently. There are many workout DVDs (including SparkPeople's best-selling titles), fitness classes (including CrossFit) and workout options (including kettlebell training) that give you the best of both worlds. Circuit training, which involves lifting weights in a circuit of exercises without resting in between, is another good way to add an aerobic component to your strength-training workouts
 
Now let's look a little deeper at each exercise component and the role they might individually play in your fitness and weight-loss plan.
Posted 4/2/2014  6:00:00 AM By: Nicole Nichols : 6 comments   26,316 views
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How to Prevent Muscle Loss When Losing Weight


When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?
Posted 3/22/2014  5:00:00 AM By: Becky Hand : 8 comments   27,269 views
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55 Things the Scale Won't Tell You


Picture this: It's time for your weekly weigh-in, and you are confident that you've lost a pound or two. You've eaten very well this week and have been even more consistent with your exercise than you usually are. You take a deep breath, close your eyes and step on the scale, your heart skipping a beat. You brace yourself, open your eyes, and… your heart sinks into your stomach and you clench your fists. Your weight is up one pound since last week.

What's going through your mind? Is it a frenzy of horribly negative self-talk? Do you feel like a worthless failure who can't do anything right? Do you swear and stamp your foot and move the scale to another spot on the bathroom floor in the hopes that the number will change?

If you've had any (or all) of these reactions after a disappointing weigh-in, you're not alone. But think about how crazy that roller coaster is! Why should a number on a scale make you feel so nervous—and then so painfully defeated when it isn't what you had hoped for? Why should a number on a scale ruin your day and make you say horrible things to yourself that you would never dream of saying to a friend? 
Posted 3/17/2014  12:00:00 AM By: Melinda Hershey : 23 comments   64,424 views
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You Asked: How Many Calories Does Strength Training Burn?


If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Although strength training is challenging and requires a lot of hard work (especially when lifting heavy weights), it doesn't typically burn as many calories as cardiovascular (aerobic) exercises like running or cycling.
Posted 3/13/2014  5:00:00 AM By: Nicole Nichols : 9 comments   99,756 views
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