All Entries For weight loss

'I'm Winning the Battle Against Depression & Obesity, One Day at a Time.'

Find out how Tammy is overcoming obesity and depression with healthy eating, regular exercise and the support of SparkPeople.
Posted 5/12/2016  12:00:00 AM By: Melissa Rudy : 18 comments   32,334 views
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'The Biggest Loser': Biggest Success or Loser Idea?

Find out how one SparkPeople expert and members feel about 'The Biggest Loser' formula for weight loss. Is it worth your time to tune in?
Posted 5/12/2016  12:00:00 AM By: Jen Mueller : 83 comments   25,530 views
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How Marla Lost 100 Pounds & Found the True Meaning of 'Healthy'

Find out how Marla lost 100 pounds by using SparkPeople and sticking to a plant-based diet!
Posted 4/28/2016  12:00:00 AM By: Melissa Rudy : 33 comments   65,888 views
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Half the Woman: SparkPeople Member Celebrates 174-Pound Weight Loss

Find out how a single mother lost more than half her body weight and sparked her family to adopt healthier lifestyles!
Posted 4/14/2016  12:00:00 AM By: Melissa Rudy : 82 comments   67,922 views
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What's Your Spark?

Your ''why'' is your most effective weight loss tool. Some of our members shared what sparked them to make a positive lifestyle change.
Posted 2/29/2016  12:00:00 AM By: Melissa Rudy : 34 comments   12,864 views
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Fear of Heart Transplant Leads to Beth's 200 Pound Weight Loss*

Serious medical issues forced Beth to make tough decisions about her health. Find out how she took control and lost an amazing 200 pounds.
Posted 1/15/2016  12:00:00 AM By: Jen Mueller : 39 comments   26,918 views
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Health Problems Prompt Sarah to Lose 90 Pounds*

At just 28 years old, Sarah had a number of health problems and knew it was time to change her life. Find out how she turned things around and lost 90 pounds!
Posted 1/11/2016  12:00:00 AM By: Jen Mueller : 39 comments   39,762 views
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A Shocking Diagnosis Leads to Big Health Decisions*

After a doctor's appointment that didn't go as planned, Paul decided he would do whatever was necessary to change his life and get healthy.
Posted 1/4/2016  12:00:00 AM By: Jen Mueller : 22 comments   25,619 views
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Breakfast, the Most Important Meal (for Weight Loss)

Get tips on how to make sure your breakfast is helping--not hurting--your weight-loss efforts.
Posted 7/24/2015  10:00:00 AM By: SparkPeople Guest Blogger : 3 comments   18,969 views
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What Do Doctors Really Eat?

Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   33,912 views
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We're All a Work In Progress

It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really?
Posted 12/15/2014  12:00:00 AM By: Jen Mueller : 22 comments   22,294 views
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You Asked: What's The Best Diet for Long-Term Weight Loss Success?

Which diet is the most effective for weight loss? The answer might surprise you!
Posted 9/9/2014  12:00:00 AM By: Becky Hand : 21 comments   50,481 views
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Back On Track: A Consistency Challenge for August!

Need a boost of motivation to help you reach your goals through the end of the summer season? We've got a challenge to help you out!
Posted 7/29/2014  6:00:00 PM By: Melinda Hershey : 449 comments   112,793 views
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Father's Day Success Story: 'I Want to Be There for My 3 Kids' *

On Father's Day, we're sharing the story of Brad, who once weighed in at more than 500 pounds. Find out how this 6'7" single dad of three lost almost 200 pounds!
Posted 6/15/2014  12:00:00 AM By: SparkPeople Guest Blogger : 245 comments   56,717 views
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People 'Half Their Size' Issue Features SparkPeople Member's 177-Pound Weight Loss *

Brandy is an awesome SparkPeople Motivator who lost 177 pounds and has kept it off for several years. Check out her debut in People magazine!
Posted 6/6/2014  5:00:00 AM By: Nicole Nichols : 39 comments   37,253 views
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