All Entries For winter

Winter Workout Clothes & Accessories You Need Right Now

Don't let cold weather put a damper on your outdoor workouts. Smart layering will keep you warm and ready to move!
Posted 1/23/2014  6:00:00 AM By: Megan Patrick : 16 comments   27,860 views
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Jump-Start Your Motivation with Our February Challenge!

Winter blues sapping your motivation? Join our #2Fit2Quit challenge to keep your New Year's resolution momentum going all through February!
Posted 1/22/2014  12:00:00 AM By: Melinda Hershey : 41 comments   26,196 views
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30 Days to a Happier, Healthier Winter

Get back on track this winter with our fun and motivating 30-day challenge. It's a big step toward your best year yet!
Posted 1/1/2014  12:00:00 AM By: Melinda Hershey : 14 comments   22,432 views
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A January Challenge You Can Stick With!

Start off 2014 on the right track with our #RockYourResolution challenge. Make this the year you reach your goals!
Posted 12/19/2013  12:00:00 AM By: Melinda Hershey : 46 comments   44,724 views
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5 Ways to Stay Healthy This Winter

Your winter woes answered, with tips on how to treat--and weather--cold symptoms, body changes, injuries and more.
Posted 11/5/2013  6:00:00 AM By: SparkPeople Guest Blogger : 5 comments   13,877 views
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How to Make Yourself Work Out When It's Dark Out

Are the dark days of fall or winter tempting you to hit snooze and skip your workouts? Get your mornings back on track with these tips!
Posted 10/19/2013  6:00:00 AM By: Nicole Nichols : 151 comments   1,103,209 views
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7 Fitness Accessories for Safety and Visibility

Don't get caught in the dark this winter. Stay safe and be seen with these affordable accessories for outdoor exercisers.
Posted 2/11/2013  12:00:00 PM By: Jen Mueller : 18 comments   25,591 views
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10 Ways to Melt Mega Calories in Winter Weather

Don't let the winter weather drive you indoors. Stay active and burn calories with these fun fitness ideas!
Posted 2/3/2013  6:00:00 AM By: Nicole Nichols : 150 comments   56,437 views
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8 Steps Towards Busting the Winter Blahs

Are you feeling the "winter blues" this season? Find out how to combat these seasonal blahs!
Posted 12/18/2012  12:00:00 PM By: Denise Tausig : 21 comments   25,753 views
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Perfect Layering for Winter Workouts

Don't let ''cold weather'' become an excuse for you this winter. Here's exactly what you should wear in every temperature range for optimal comfort.
Posted 12/17/2012  12:00:00 PM By: Jen Mueller : 31 comments   117,128 views
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Stick-With-It Winter Workout Tips

Don't let winter weather become an excuse to skip your workouts. Here's how to transform from a fair-weather exerciser to a year-round one.
Posted 12/3/2012  6:00:00 AM By: Jen Mueller : 18 comments   24,334 views
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Get Fit with the 12 Moves of Christmas Workout!

Ward off winter weight gain with the 12 Moves of Christmas Workout. A fun, fast-paced routine--no equipment required!
Posted 11/27/2012  10:00:00 AM By: Melinda Hershey : 57 comments   107,199 views
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2 Great Sweet and Savory Grapefruit Recipes

February is national grapefruit month--perfect timing since citrus fruit is in season during the cold winter months! Let's celebrate!
Posted 2/28/2012  6:00:00 PM By: Meg Galvin : 10 comments   9,048 views
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6 Good Reasons to Work Out in Wool

Work wool? You bet! Wool is the hottest performance fabric you've never tried. But Coach Nicole is here to change that. Learn why wool should be a part of your workouts!
Posted 2/17/2012  2:00:00 PM By: Nicole Nichols : 46 comments   41,971 views
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Chef Meg's Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness.
Posted 1/30/2012  5:00:00 PM By: Meg Galvin : 9 comments   11,355 views
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