All Entries For woman's day

Burn Calories Faster

Get healthier and drop pounds with this half-hour walk.
Posted 2/10/2014  6:00:00 AM By: SparkPeople Guest Blogger : 1 comments   6,442 views
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The Best Foods to Eat at Every Time of Day

Choose the right meals, snacks and drinks to boost your health all day long.
Posted 2/3/2014  12:00:00 PM By: SparkPeople Guest Blogger : 2 comments   9,778 views
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4 Healthy Habits That Prevent Cancer

Protect yourself with the latest research and expert advice.
Posted 1/20/2014  6:00:00 AM By: SparkPeople Guest Blogger : 3 comments   7,982 views
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7 Sneaky Ways to Trick Your Body into Staying Healthy

Avoid getting sick with these easy, unconventional tactics
Posted 1/13/2014  6:00:00 AM By: SparkPeople Guest Blogger : 3 comments   10,981 views
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9 Surprising Ways Your Refrigerator Could Help You Lose Weight

Fend off fat by organizing your fridge the right way.
Posted 1/6/2014  12:00:00 PM By: SparkPeople Guest Blogger : 6 comments   12,898 views
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Natural Anxiety Remedies

Try these remedies to tame your tension and feel calmer.
Posted 12/30/2013  6:00:00 PM By: SparkPeople Guest Blogger : 2 comments   7,958 views
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7 Holiday Foods That Could Keep Your Diet on Track

Try these good-for-you indulgences and eating tips to stay slim all season
Posted 12/23/2013  6:00:00 PM By: SparkPeople Guest Blogger : 2 comments   7,079 views
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9 Ways to Stay Comfortable at Your Work Desk

Try these tips on office ergonomics so your job is less of a pain.
Posted 12/2/2013  6:00:00 AM By: SparkPeople Guest Blogger : 0 comments   8,121 views
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Easy Ways to Improve Your Memory

Follow these lifestyle fixes to protect your mind.
Posted 11/25/2013  12:00:00 PM By: SparkPeople Guest Blogger : 6 comments   11,147 views
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5 Cooking Tricks That Make Vegetables More Nutritious

Boost your food's benefits with these prepping pointers.
Posted 11/18/2013  6:00:00 AM By: SparkPeople Guest Blogger : 8 comments   15,921 views
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9 Home Remedies You Should Never Try

Discover which natural 'cures' can do more harm than good
Posted 11/11/2013  6:00:00 AM By: SparkPeople Guest Blogger : 11 comments   86,967 views
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9 Surprising Little Ways to Cut Calories Every Day

Burn more and eat less without much effort.
Posted 11/4/2013  6:00:00 AM By: SparkPeople Guest Blogger : 6 comments   22,142 views
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The Best Heart-Healthy Fruits and Vegetables

Improve your health with the help of these colorful, good-for-you foods.
Posted 10/21/2013  12:00:00 PM By: SparkPeople Guest Blogger : 5 comments   11,466 views
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10 Healthy Home Remedies

Stock up on everyday items to cure whatever ails you.
Posted 10/14/2013  6:00:00 AM By: SparkPeople Guest Blogger : 7 comments   14,324 views
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3 Easy Ways to Fight Fall Allergies

Stay healthy all season long with these pointers.
Posted 10/7/2013  12:00:00 PM By: SparkPeople Guest Blogger : 3 comments   8,316 views
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