SparkPeople Guest Blogger

Hate Running on the Treadmill? Try These 8 Ways to Make It More Manageable

We get it: Running on the treadmill might not be the most enjoyable activity. However, treadmill workouts offer many benefits. They provide a more forgiving surface than pavement and thus, are better for your joints in the long term. Treadmill running gives you the ability to run in front of a mirror and check your form. The treadmill also makes it easier to see exactly how far you have run and at what incline.

Finding fun and manageable ways to get on the treadmill will increase your chances of reaping the benefits of these workouts. Fortunately, there are many ways to switch it up and get creative with the treadmill.

Posted 5/10/2016  10:00:00 AM By: SparkPeople Guest Blogger : 1 comments   7,656 views

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4 Healing Health Benefits of Mint

Mint has long been enjoyed in culinary dishes and for its medicinal benefits. Not only is the aromatic plant easy to grow in many varieties, it is also know to produce beneficial effects on the body.

Posted 5/1/2016  12:00:00 AM By: SparkPeople Guest Blogger : 2 comments   2,424 views

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Discover All That Yoga Has to Offer

Whether its Bikram or Hatha, Vinyasa or Ashtanga, it's a well-known fact that yoga has calming power. The popular exercise is also praised for a range of psychological and physical benefits, many of which can help people be more productive and more mindful, no matter their age or ability. 

Posted 4/2/2016  10:00:00 AM By: SparkPeople Guest Blogger : 0 comments   1,367 views

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One-Mile Express Workout for Your Abs

Who says you need to get on the hard floor for an effective abdominals workout? In just 10 minutes, this high-energy, express-style indoor power walk works your whole core without ever having to get down on the ground. The standing routine targets all the muscles lining your waistline as you walk to get an extra mile's worth of steps for the day. This walking-based, core-centric routine can easily be done in a small space at home or on the road, making it easy to meet your daily step count goals, rain or shine.

Posted 3/17/2016  12:00:00 AM By: SparkPeople Guest Blogger : 16 comments   86,289 views

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Walk Yourself to Fit in Just 10 Minutes

Arm yourself against the old "I just don't have the space to workout" excuse with a compact and engaging exercise routine.

Posted 2/23/2016  12:00:00 AM By: SparkPeople Guest Blogger : 18 comments   143,466 views

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Four Healthy Changes That Start in Your Kitchen Cabinets

Keeping that promise you made to yourself to kick off your healthiest year yet becomes possible when you're armed with more than just good intentions. If you're one of the many people who committed to a healthier lifestyle, both for yourself and for your family, the key to success may just lie in feng shui-ing your kitchen. Making the right changes to your kitchen cabinets could be the extra push you need to eat healthier in the coming year. 

Posted 2/2/2016  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   47,274 views

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The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll. But did you know that avocados are packed with nutritients and make a great diet food, even with their high fat content?

Hass avocados are the most popular variety in the United States, but you can choose from dozens of types. Whatever variety you select, avocados should earn a spot on your plate for both their unparalleled taste and their various health benefits.

Posted 1/20/2016  12:00:00 AM By: SparkPeople Guest Blogger : 19 comments   30,697 views

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How Often Should I Replace my Running Shoes?

Running shoes cushion feet during jogging and other high-impact exercises, keeping them comfortable while also preventing injury. Fail to replace shoes when they get too old, and you expose yourself to unnecessary risk. Thankfully, there are a variety of methods you can use to determine whether it's time to hit up the local sporting goods store.

Posted 1/8/2016  10:00:00 AM By: SparkPeople Guest Blogger : 2 comments   23,434 views

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4 Ways to Avoid Late-Night Snacking

Though it can be a source of comfort at the end of a long day, late-night snacking adds unnecessary calories to your diet and can lead to weight gain. Eating late at night means you're consuming calories at a time when your body is unlikely to burn them off before sleeping, which can lead to those calories being directed to your body's fat stores. To avoid this problem, it is important to think about what you are eating after the sun sets and rexamine why it is that you choose that time of night to munch. 

Posted 12/29/2015  12:00:00 AM By: SparkPeople Guest Blogger : 3 comments   30,534 views

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Supercharge Your Meals with Fat-Burning Foods

If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few healthy choices to your daily meals, this list offers several benefits. Being aware of the best fat-burning foods helps you make better choices and maintain a desirable weight.

Posted 12/18/2015  12:00:00 AM By: SparkPeople Guest Blogger : 11 comments   39,556 views

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Gluten Sensitivity Might Not Exist, Say Researchers Who Originally Discovered It

In 2011, researchers found evidence that gluten--a protein found in many grains like wheat, rye and barley--may cause gastrointesinal distress in some people who do not have celiac disease. The same team ran a second test to see if they could replicate the original results and the results were not the same. For the follow-up test, the team of scientists recruited 37 subjects who self-identify as "gluten-intolerant" and fed them a succession of high-gluten, low-gluten and no-gluten diets. When researchers analyzed the data, they found that the levels of reported pain, bloating, nausea and gas for all diets were similar.

What do you think? Will this study prompt you to give gluten a second chance? Vote in our poll below!

According to researchers who originally discovered (non-celiac) gluten sensitivity, key evidence discovered in the... in SparkPeople's Hangs on LockerDome

Posted 11/2/2015  3:00:00 PM By: SparkPeople Guest Blogger : 7 comments   7,403 views

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Walnut Health Benefits

Walnuts, which are part of the tree nut family, provide an array of health benefits, and because of their versatility, they can be chopped and sprinkled onto salads, vegetable dishes, yogurt, fruits, and desserts. Here's why you should get more of these healthy nuts in your everyday diet. 

Posted 10/3/2015  10:00:00 AM By: SparkPeople Guest Blogger : 7 comments   19,376 views

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One-Mile Wake Up and Walk Workout

One of my favorite ways to start the day is with a morning walk. Not only is walking a great exercise to gently wake up your entire body, but it also boosts energy levels and activates your brain. This one-mile, indoor power-walking workout will help you start the day off on the right foot, no matter what the weather is like outside. Squeeze in some extra daily steps and give your body and brain a wake-up call at any time of day with this fast-paced mile workout. Using a mix of moves and directional change, we'll avoid joint strain while keeping your body and brain awake and alert. 

Posted 10/2/2015  12:00:00 AM By: SparkPeople Guest Blogger : 15 comments   102,058 views

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The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.

Not only is okra extremely tasty in its own right, but it also provides a wide range of outstanding health benefits when it is not fried. From preventing diabetes to promoting healthy pregnancies, this vegetable is a must-try dietary staple for enhancing overall health and wellness.

Posted 9/29/2015  2:00:00 PM By: SparkPeople Guest Blogger : 17 comments   16,046 views

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Kale Health Benefits

There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional value than spinach.

Posted 9/23/2015  10:00:00 AM By: SparkPeople Guest Blogger : 12 comments   14,231 views

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