SparkPeople Guest Blogger
Keeping that promise you made to yourself to kick off your healthiest year yet becomes possible when you're armed with more than just good intentions. If you're one of the many people who committed to a healthier lifestyle, both for yourself and for your family, the key to success may just lie in feng shui-ing your kitchen. Making the right changes to your kitchen cabinets could be the extra push you need to eat healthier in the coming year.
Posted 2/2/2016 12:00:00 AM By: SparkPeople Guest Blogger : 8 comments 45,225 views
It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll. But did you know that avocados are packed with nutritients and make a great diet food, even with their high fat content?
Hass avocados are the most popular variety in the United States, but you can choose from dozens of types. Whatever variety you select, avocados should earn a spot on your plate for both their unparalleled taste and their various health benefits.
Posted 1/20/2016 12:00:00 AM By: SparkPeople Guest Blogger : 17 comments 26,548 views
Running shoes cushion feet during jogging and other high-impact exercises, keeping them comfortable while also preventing injury. Fail to replace shoes when they get too old, and you expose yourself to unnecessary risk. Thankfully, there are a variety of methods you can use to determine whether it's time to hit up the local sporting goods store.
Posted 1/8/2016 10:00:00 AM By: SparkPeople Guest Blogger : 2 comments 18,289 views
Though it can be a source of comfort at the end of a long day, late-night snacking adds unnecessary calories to your diet and can lead to weight gain. Eating late at night means you're consuming calories at a time when your body is unlikely to burn them off before sleeping, which can lead to those calories being directed to your body's fat stores. To avoid this problem, it is important to think about what you are eating after the sun sets and rexamine why it is that you choose that time of night to munch.
Posted 12/29/2015 12:00:00 AM By: SparkPeople Guest Blogger : 3 comments 29,542 views
If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few healthy choices to your daily meals, this list offers several benefits. Being aware of the best fat-burning foods helps you make better choices and maintain a desirable weight.
Posted 12/18/2015 12:00:00 AM By: SparkPeople Guest Blogger : 11 comments 37,148 views
In 2011, researchers found evidence that gluten--a protein found in many grains like wheat, rye and barley--may cause gastrointesinal distress in some people who do not have celiac disease. The same team ran a second test to see if they could replicate the original results and the results were not the same. For the follow-up test, the team of scientists recruited 37 subjects who self-identify as "gluten-intolerant" and fed them a succession of high-gluten, low-gluten and no-gluten diets. When researchers analyzed the data, they found that the levels of reported pain, bloating, nausea and gas for all diets were similar.
What do you think? Will this study prompt you to give gluten a second chance? Vote in our poll below!
Posted 11/2/2015 3:00:00 PM By: SparkPeople Guest Blogger : 7 comments 7,131 views
Walnuts, which are part of the tree nut family, provide an array of health benefits, and because of their versatility, they can be chopped and sprinkled onto salads, vegetable dishes, yogurt, fruits, and desserts. Here's why you should get more of these healthy nuts in your everyday diet.
Posted 10/3/2015 10:00:00 AM By: SparkPeople Guest Blogger : 7 comments 18,557 views
One of my favorite ways to start the day is with a morning walk. Not only is walking a great exercise to gently wake up your entire body, but it also boosts energy levels and activates your brain. This one-mile, indoor power-walking workout will help you start the day off on the right foot, no matter what the weather is like outside. Squeeze in some extra daily steps and give your body and brain a wake-up call at any time of day with this fast-paced mile workout. Using a mix of moves and directional change, we'll avoid joint strain while keeping your body and brain awake and alert.
Posted 10/2/2015 12:00:00 AM By: SparkPeople Guest Blogger : 13 comments 89,389 views
Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.
Not only is okra extremely tasty in its own right, but it also provides a wide range of outstanding health benefits when it is not fried. From preventing diabetes to promoting healthy pregnancies, this vegetable is a must-try dietary staple for enhancing overall health and wellness.
Posted 9/29/2015 2:00:00 PM By: SparkPeople Guest Blogger : 17 comments 15,216 views
Whether you’re training for a 10K, competing in an all-day marathon, or simply running after a long day at work, you're bound to get hungry somewhere along the way. If you're competing, you definitely don't want to stop to eat for too long, but a quick mid-run snack can help you to gain the energy and endurance needed to finish strongly. These top mid-run snacks are the perfect means to quickly and healthily refuel without feeling too full!
Posted 9/21/2015 10:00:00 AM By: SparkPeople Guest Blogger : 3 comments 11,259 views
Obesity is a critical health issue affecting the quality of life of millions of Americans. Unfortunately, too many myths still persist that prevent Americans from tackling their obesity head-on. This post looks to debunk four of the most persistent obesity myths.
Posted 9/18/2015 1:00:00 PM By: SparkPeople Guest Blogger : 9 comments 17,357 views
Many people opt for a vegan diet as a way of reducing their impact on the environment and to improve their health. Vegetables, seeds, nuts and other vegan foods contain a variety of compounds and nutrients that are often lacking in other foods. Furthermore, most vegan foods are easy to digest and contain plenty of calories to keep the stomach full, the mind nourished and the energy flowing. However, it is important to remember that a calorie is a calorie, whether those calories come from french fries or avocados, and consuming more calories than you burn, even on a healthy vegan diet, can cause weight gain. If you want to lose weight and maintain your vegan diet, try eating these nine foods.
Posted 9/7/2015 11:00:00 AM By: SparkPeople Guest Blogger : 6 comments 17,378 views
Struggling to master a full push-up? You aren't alone. Push-ups are a great exercise that engages almost every muscle in your body, but they aren't exactly easy to do! The good news is there are several modifications you can use while you are building up into a full one. In this video I'll show you 4 easy ways to modify a push-up (shown from easiest to most challenging) to help you progress and build the strength and stamina you need to finally master a full push-up on your toes.
Posted 9/3/2015 12:00:00 AM By: SparkPeople Guest Blogger : 9 comments 37,857 views
Flowers and trees are pretty, but sometimes a walking workout needs a bit more than scenery to keep things interesting. Incorporating intervals and strength-training moves into a walk not only adds variety, but also challenges your muscles and can boost your metabolism. Dallas-based trainer Kim Truman developed this varied walking workout, which includes three different intervals and three body moves, for people looking to break up their usual walks.
Keep boredom at bay today with this fun, heart-pumping workout.
Posted 8/31/2015 12:00:00 AM By: SparkPeople Guest Blogger : 9 comments 65,999 views