Free Calorie Counter & Calorie Calculator

EASY WEIGHT LOSS TIP:
People who track their food & calories each day lose twice* as much weight.
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...Or give our tracker a quick trial below right now
CALORIES CARBS FAT PROTEIN

Breakfast

Breakfast TOTALS: 0 0 0 0  

Lunch

Lunch TOTALS: 0 0 0 0  

Dinner

Dinner TOTALS: 0 0 0 0  

Snack

Snack TOTALS: 0 0 0 0  
CALORIES CARBS FAT PROTEIN  
Totals:     0 0 0 0  

*Calorie Counting Works!

A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Online calorie calculators like SparkPeople's make food tracking easy. Our features include:

  • A database of over 2 million foods
  • Access on your computer or mobile phone
  • A recipe calculator to determine calories per serving in your favorite recipes
  • The ability to save favorite foods for quick access
  • Food "grouping" functionality to quickly track your frequent meals
  • Calories, protein, fats, vitamins & minerals for each food


 

Register Today to Get All of Our Tools & Resources for Free:

Personalized Fitness Program

Get a calorie burning, strength-building fitness program designed just for you!


Challenges, Support, and Motivation

Join challenges and get answers from experts, plus motivation to keep you on track.

Awards & Trophies

Build confidence and momentum while celebrating your victories big and small!

Member-Created Goal Teams

Connect with other members who have share similar goals and interests.

Recipes, Quizzes, Articles & Videos

Thousands of articles and over 500,000 recipes help you learn about eating right, staying active, and sticking to your program.

Much More

Printable resources, feedback reports, success stories....and too much more to list!
   

What Our Members Have To Say:

This site rocks!! You plug in your info and it sets up a custom program for you, complete with a menu, exercise goals, and shopping list!

— CrunchyMtnMama
SparkPeople member

I love SparkPeople! It has done so much for me!

— Natasha N,
Lost 42 Pounds With SparkPeople

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There really is no risk to joining now. You will not be asked for a credit card, you will never be billed, and we will never share or sell your email address.

Created by Certified Dieticians and Fitness Instructors

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