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Calories in Black Walnuts

Nutrition Facts

Calories in Black Walnuts

Serving Size: 1 tbsp
Amount Per Serving
  • Calories 48.2
  • Total Fat 4.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 0.2 mg
  • Potassium 40.8 mg
  • Total Carbohydrate 0.8 g
  • Dietary Fiber 0.5 g
  • Sugars 0.1 g
  • Protein 1.9 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 0.5 %
  • Copper 5.3 %
  • Folate 0.6 %
  • Iron 1.4 %
  • Magnesium 3.9 %
  • Manganese 15.2 %
  • Niacin 0.2 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 4.0 %
  • Riboflavin 0.6 %
  • Selenium 1.9 %
  • Thiamin 0.3 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Black Walnuts

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