Check out The Healthy Vacation Guide which has nutrition and workout tips for when you're away from home and eating out--whether roadside or at airports. It also includes tips on how to fit in a workout no matter where you are.
If sticking to your diet seems hopeless, do your very best to keep up with your exercise plan and keep your workouts intense- maybe even 5-10 minutes longer to help offset your extra calories.
Senior Health and Fitness
