Check out this list of high fiber foods. Just 1-2 changes in your daily habits can really increase your fiber intake. Remember to increase fiber slowly over time, allowing your body to adjust, and drink more fluid, especially water. Fiber acts like a sponge. It will absorb the water, adding bulk to your stool, making it softer and easier to eliminate from the body.
7 grams or more of FIBER All Bran Cereal 1/3 cup Fiber One Cereal 1/2 cup Butter beans 1/2 cup Green northern beans 1/2 cup Kidney beans 1/2cup Navy beans 1/2 cup
5-6 grams of FIBER Raisin Bran Cereal 3/4 cup Bran Flakes 3/4 cup Brussels sprouts 1/2 cup Turnips 1/2 cup Black beans 1/2 cup Lentils 1/2 cup Pinto beans 1/2 cup
2-4 grams of FIBER Grits 1 cup Oatmeal 3/4 cup Popcorn 3 cups Pumpernickel bread 1 slice Rye bread 1 slice Apple 1 Apricots 4 Orange 1 Pears 1/2 large Plums 2 Prunes, dried 4 Strawberries 1 cup Broccoli 1/2 cup Carrots 1 Green beans 1/2 cup Lima beans 1/2 cup
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